Creamy, Nutritious Wild Rice Milk
One of the biggest problems with rice milk as a milk substitute is that it is basically a glassful of carbs. There is little to no redeeming …
Infrared Sauna Review. Why Near Infrared is Best
Infrared sauna options vary considerably in safety and effectiveness. The reasons near infrared saunas are superior to far-infrared or “full …
Swaddling: What Every Parent Needs to Know First
I remember very vividly the first (and second) times I used swaddling to help my firstborn take naps during the day. He was a few months old at the …
Hair Loss and Balding Prevention: Are Saturated Fats the Answer?
People today are experiencing hair loss at a rate not seen by previous generations. Even children are starting to lose their hair, especially young …
Safe Flea Control for Pets: No Pesticides and No Drugs (+ Video)
Resolving a flea infestation in your home with natural, nontoxic methods is a fairly simple and straightforward process. Preventing and controlling …
How to Store Sourdough Starter (short and long term)
Traditional foodies know that feeding sourdough starter regularly is necessary to keep it active, bubbly and healthy. What if you are going on …
10 Minute Gourmet Red Sauce
There is no doubt that making your own red sauce with fresh, preferably heirloom tomatoes is best. What to do when fresh tomatoes are out of season? …
How to Spot Fake Sourdough at the Store (Panera too!)
Tips for spotting fake sourdough bread at the store so you don’t waste your money on a phony product that is an unhealthy choice. As awareness …
Healthy and Delish Key Lime Pie Recipe
Key lime pie is one of my family’s all time favorite desserts. Making it conventionally is a surefire way to risk a nasty cold or sinus …
Nutritional Brewers Yeast: What You Need to Know before Buying
A growing number of people today are discovering the benefits of consuming nutritional and brewers yeast. It is extremely popular with vegetarians, in …
Free Seminar: Keeping your Child Off Antibiotics (birth to adulthood)
I am excited to share that I am scheduled for a speaking engagement at Abby’s Health and Nutrition in Tampa, Florida on January 16, 2017 from …
How to Make Greek Yogurt in 10 Minutes (big savings!)
Easy, fast, and frugal method of making Greek yogurt at home by straining regular yogurt that you buy from the store or make yourself. Greek yogurt is …