Sarah Pope

Whole Foods: The Walmart of Healthfood

I just found out today that a Whole Foods is going to be built close to my neighborhood. Too bad it’s not an Earth Fare. While many crunchy, …

The correct way to break a fast after eating no solid food whatsoever for 10 days is gently and slowly with foods that are very easy to digest like …

We are done! I personally cannot believe I made it through the entire “Milk Cure” fast. Below are Paula, Richard, and my observations as …

A basic pudding made with macadamias, the healthiest type of nut, is a favorite for using up those leftover egg whites and bits of sour cream that …

Almost done! Less than 24 hours to go and The 10-Day Raw Milk Cure is complete! Paula, Richard, and I are ready to be finished with our fast as you …

We’re into the homestretch now! Day 8 of The “Raw” Milk Cure has come and gone. Have you started a second phase of detoxification? …

One week down and only 3 days to go! I can’t believe we will be finished with The (raw) Milk Cure in just a few days. Are you going to …

Day 6 of The Milk Cure has come and gone. What are your observations? It seems we have at least 50-100 folks participating from the regular comment …

I am excited to share with all of you that I have been invited to speak at the PALEOf(x) Conference which takes place March 14-17, 2012 in Austin, …

It’s hump day! We are halfway done with The 10-Day Milk Cure! Are any of you still detoxing or have those symptoms gone away and you are now …

We have all now completed Day 4 of a 10-day raw milk fast known as The Milk Cure. Almost halfway home now! Are you over the hump or have you been …

Day 3 of The Milk Cure! The rubber is meeting the road now. What’s your story and how is your raw milk fast going? We all want to know so be …