Homemade Root Beer (Traditional Recipe)
A favorite fermented beverage in our home is homemade root beer. Root beer is a healthful and very traditional North American beverage. Enthusiasts …
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How to Legally Get Raw Milk in Canada
The frustration of Canadians with their stuck-in-the-last-century government for its persistent refusal to legalize raw milk reached a fever pitch …
How to Find the Best Healthy Pasta (not shaped in Teflon!)
Is the concept of healthy pasta an oxymoron for fans of traditional, nutrient-dense diet? For the longest time, I thought so but was happy to find out …
Best Herbs for Allergies (+ how to use them)
Best herbs for managing seasonal allergies as an effective alternative to over-the-counter or prescription drugs for nontoxic relief. When the pollen …
Merck: Gardasil Increases Cervical Cancer 44% for Women Most at Risk
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Anti-Raw Milk State Changes Tune, Declares it LEGAL for Human Consumption
Times are a-changin’ my friends. Just days ago, Governor Earl Ray Tomblin of West Virginia signed SB 387 into law, which legalizes raw milk for …
Bleach Bath Warning for Chronic Skin Issues (like eczema or MRSA)
The old fashioned bleach bath is making a strong comeback in our modern, auto-immune compromised world. This country doctor solution was commonly …
Where is the Iron in Homemade Baby Formula?
Interest in homemade baby formula recipes (made from either raw cow or goat milk) as an alternative to unhealthy commercial formulas continues to grow …
Buying the Healthiest Milk for your Family (It’s Probably Not Organic)
Buying the healthiest milk for your family can seem like a daunting process with so many choices on the shelves of supermarkets and healthfood stores. …
Healthy Fish Fingers Recipe
This recipe for fish fingers is tasty, healthy, and fast and avoids the additives and GMOs of commercial brands at the store. Fish fingers are …
One Person’s Poop is Another Person’s Prescription
As a long-time health blogger, you can imagine that I get some pretty “out there” emails. Sometimes the emails are happy or funny, …
Edamame: When Green and Natural Doesn’t Equal Healthy
The conundrum of edamame, green and natural whole food, but one that is not healthy to eat, and why avoiding it no matter if fresh, frozen, or dry …