Amaranth Breakfast Porridge
Amaranth is an ancient gluten-free seed (pseudo-grain) that is growing immensely in popularity. The trouble is most folks who want to eat it have no …
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Cocktail Sauce Recipe (mild, medium or spicy)
Whether you order a shrimp appetizer at an upscale restaurant or a run-of-the-mill chain like Red Lobster or Shells, you are likely going to be served …
Amaranth: How to Get the Most from this Ancient Aztec Superfood!
For at least ten thousand years, people have grown and consumed foods made from amaranth. This ancient grain-like seed ground into flour served as a …
Traditional British White Sauce Recipe (perfect fruit or dessert topping!)
If you want to really wow your family or guests when you serve dessert, try making this scrumptious white sauce and drizzling it on top. It is my …
Italian Easter Soup Recipe (Panata)
Fast and nourishing bread soup recipe, also called panata or “Easter soup” in Italian cuisine. This frugal yet incredibly delicious and …
Maple Water: One Ingredient Straight from the Tree?
The beverage industry continues its scramble to introduce an ever-widening array of health-focused drinks to a consumer base increasingly leery of …
How to Go Green with Banana Flour
It seems there is an endless array of gluten-free grains and paleo flours now flooding the market. This isn’t a bad thing, but it can be bewildering …
Benefits and Concerns of Almond Flour (+ how to enjoy safely!)
While humanity has enjoyed almonds for millennia, almond flour as a replacement for grains in baking is relatively new on the scene. Its popularity is …
6 Reasons to Avoid Aquafaba and Chickpea Water
Important health reasons to avoid aquafaba also known as chickpea “bean water” as a plant-based egg substitute as harms include …
Detox Matcha Latte Recipe (nondairy options)
This recipe for a matcha latte is enjoyably sweet and creamy. Naturally sweetened with option for your choice of dairy or nondairy milk. Has detox …
Why Beet Sugar is Deadly for People and the Planet
Beet sugar is one of the most cultivated sweeteners in the world and one that the food industry relies on heavily for processed food production. How …
5 Benefits of Bulgur. Wheat that is Safe to Eat?
How to source, prepare and enjoy the 5 benefits of bulgur wheat, a traditional cereal grain consumed by healthy people groups for millennia. Grains …