Is Lucuma a Healthy Sweetener?
Uses, benefits, and ideas for enjoying lucuma, a South American superfood fruit showing promise in powder form as an alternative sweetener. The world …
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College Dorm Furniture: Dangers and Solutions
How to properly furnish a college room with dorm furniture that is green and nontoxic to help keep immunity strong and illness at bay all year long! …
Flossing Teeth. What Holistic Dentists Recommend
Many people today are confused about whether flossing teeth is actually necessary for good oral health. Like with many dental practices, what …
What is Triticale? Should You Be Eating It?
Wheat. One of the world’s oldest and most grown and consumed staple until recently. Not only does wheat come in many shapes and sizes, including older …
Cooking White Rice. Is Soaking Really Necessary?
Many people I know who follow ancestrally inspired diets assume that soaking white rice before cooking is not necessary. This is because white rice is …
Plantain Waffles Recipe (for breakfast or snacks!)
It seems as though many of you enjoyed the recipe for plantain biscuits, so here’s another one for plantain waffles! This breakfast recipe is …
Why You Should Be Eating Natto
Why natto is a traditional food you should consider adding to the menu due to the massive health benefits enjoyed by the Japanese who eat it with …
Keto Style Eggplant Parmesan Recipe
Eggplant is one of the few vegetables that grows really well during the summer in Florida. As a result, dishes made with this purple nightshade …
Healthy Energy Drinks Recipe
The first official healthy energy drink was created by the Japanese company Taisho Pharmaceuticals in 1960. This beverage, called Lipvitan-D, …
Getting the Most from QUINOA (and how to source responsibly)
As my kids and I enjoyed some homemade, spelt sourdough english muffins for breakfast, my wife munched down on a dish of quinoa, a very popular …
Plantain Biscuits Recipe (great for breakfast!)
Interest in plantains is growing as people realize that they make a more digestible alternative to grains not just in savory dishes, but for baking …
Grain-Free Shrimp and Grits
Classic shrimp and grits recipe with grain-free cauliflower mash as an easy and delicious option instead of corn for those watching their carbs. For …