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Healthy Home Economist / Archives

Archives

Jaggery Simple Syrup Recipe

Jaggery: Traditional Sweetener of India

The processing and common uses of palm and cane jaggery, a traditional sweetener used for millennia that is completely unrefined and loaded with …

Read moreJaggery: Traditional Sweetener of India
Sarah's 11 Favorite Things - 2017 1

Sarah’s 11 Favorite Things – 2017

For those of you who remember the TV show Oprah, you might recall that she had a very popular end of year episode that showcased her favorite stuff …

Read moreSarah’s 11 Favorite Things – 2017
Vitaclay Slow Cooker Review

Vitaclay Slow Cooker Review

There is no doubt in my mind that bone broth you make yourself is nutritionally superior to commercial brands. If you still aren’t sure, try …

Read moreVitaclay Slow Cooker Review
Think Twice Before Dashing into the DASH DIET

Think Twice Before Dashing into the DASH DIET

The conundrum of the DASH Diet that consistently ranks as one of the best diets despite the reality that it isn’t healthy over the long term. …

Read moreThink Twice Before Dashing into the DASH DIET
Gluten Intolerant? What to Do if You Accidentally Eat Gluten

What to Do if You Accidentally Eat Gluten

A common occurrence is the potential for those who are Celiac or suffer from gluten intolerance to accidentally ingest it while traveling or at a …

Read moreWhat to Do if You Accidentally Eat Gluten
almond milk smoothie

Blueberry Banana Almond Milk Smoothie

Although we do enjoy grassfed unpasteurized dairy in our home and have for nearly 2 decades, I like to mix things up by using other non-dairy …

View RecipeBlueberry Banana Almond Milk Smoothie
Detox Foot Pads: Healthy or Hoax?

Detox Foot Pads: Healthy or Hoax?

Detox foot pads are a popular way to cleanse while you sleep, but health claims as to their safety and effectiveness are suspect at best. In fact, …

Read moreDetox Foot Pads: Healthy or Hoax?
4 Ways to Make Rice Water + How to Use 1

4 Ways to Make Rice Water + How to Use

My first experience with traditional diet occurred in the early 1990s when my primary care MD at the time introduced me to Ayurvedic cooking. She also …

View Recipe4 Ways to Make Rice Water + How to Use
Malted Barley Compared to Other Traditional Sweeteners

Malted Barley Compared to Other Sweeteners

Educated consumers are starting to tire of the never-ending parade of alternative sweeteners hitting the market, most of which prove toxic or …

Read moreMalted Barley Compared to Other Sweeteners
Easiest Gluten Free Waffle Recipe EVER (paleo-friendly!)

Easy Gluten Free Waffle Recipe (Paleo)

The gluten-free waffle recipe below is the easiest one I’ve tried yet. As a bonus, it is grain-free and Paleo-friendly too, but I guarantee that …

View RecipeEasy Gluten Free Waffle Recipe (Paleo)
cassava

The Conundrum of Cassava (+ 11 Benefits Using the Flour for Baking)

We recently added a new gluten free flour to our family’s menu – cassava. Soon after, I noticed that there is a bit of debate about it within …

Read moreThe Conundrum of Cassava (+ 11 Benefits Using the Flour for Baking)
High Dose Vitamin C "Flush":  Safe or Risky?

High Dose Vitamin C “Flush”: Safe or Risky?

Pros and cons of Vitamin C flush, “ascorbic acid cleanse” and why it is not a safe practice for regular use, especially for children. Ever …

Read moreHigh Dose Vitamin C “Flush”: Safe or Risky?
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Mother Nature’s Medicine Cabinet

5 Secrets to a Strong Immune System

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The Healthy Home Economist

Since 2002, Sarah has been a Health and Nutrition Educator dedicated to helping families effectively incorporate the principles of ancestral diets within the modern household. Read More

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Mother Nature’s Medicine Cabinet

5 Secrets to a Strong Immune System

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