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Healthy Home Economist / Archives

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buckwheat groats and flour in clay bowl with white tablecloth

Benefits of Buckwheat for Food and Garden

The myriad of benefits and uses of gluten-free buckwheat for food, home, and garden, and how to traditionally prepare for optimal nutrition. Buckwheat …

Read moreBenefits of Buckwheat for Food and Garden
Cassava Syrup: Is Fructose-Free a Better Choice?

Cassava Syrup: Is Fructose-Free a Better Choice?

The popularity of cassava starch and flour as a grain-free, low allergy foodstuff has exploded in recent years. Food manufacturers responded with the …

Read moreCassava Syrup: Is Fructose-Free a Better Choice?
Traditional Pumpkin Soup Recipe

Traditional Pumpkin Soup Recipe

In the United States, pumpkin is most often used in sweet desserts, muffins, and bread. Around the world, however, it is a popular vegetable for …

View RecipeTraditional Pumpkin Soup Recipe
fascia blaster results of cellulite on woman's thigh

Fascia Blaster: When It Helps, When It Harms!

Pros and cons of using a fascia blaster and when it has benefits for fitness-related scenarios or dangers for cosmetic use such as reduction in the …

Read moreFascia Blaster: When It Helps, When It Harms!
colostrum supplement powder on table

Supplementing with Colostrum

The benefits and possible drawbacks of fresh and powdered colostrum supplementation as Mother Nature’s most primal and potent superfood with an …

Read moreSupplementing with Colostrum
Colloidal Silver and Raw Milk Don't Mix

Colloidal Silver and Raw Milk Don’t Mix

Why use of colloidal silver to extend the life of raw milk freshness is a short sighted practice that has the potential to harm health. I read an …

Read moreColloidal Silver and Raw Milk Don’t Mix
how to roast goose

How to Roast Goose, Render the Fat and Make Goose Stock

Goose is a wonderful option to run-of-the-mill chicken for a celebratory dinner. The taste and texture is somewhere between turkey and duck. Since our …

View RecipeHow to Roast Goose, Render the Fat and Make Goose Stock
Avocado Oil: Does This Modern Fat Qualify as Healthy?

Avocado Oil: Does This Modern Fat Qualify as Healthy?

When it comes to cooking oils, “new” and “modern” are usually synonymous with “avoid”. Canola oil, soy oil, corn …

Read moreAvocado Oil: Does This Modern Fat Qualify as Healthy?
Jaggery Simple Syrup Recipe

Jaggery: Traditional Sweetener of India

The processing and common uses of palm and cane jaggery, a traditional sweetener used for millennia that is completely unrefined and loaded with …

Read moreJaggery: Traditional Sweetener of India
Sarah's 11 Favorite Things - 2017 1

Sarah’s 11 Favorite Things – 2017

For those of you who remember the TV show Oprah, you might recall that she had a very popular end of year episode that showcased her favorite stuff …

Read moreSarah’s 11 Favorite Things – 2017
Vitaclay Slow Cooker Review

Vitaclay Slow Cooker Review

There is no doubt in my mind that bone broth you make yourself is nutritionally superior to commercial brands. If you still aren’t sure, try …

Read moreVitaclay Slow Cooker Review
Think Twice Before Dashing into the DASH DIET

Think Twice Before Dashing into the DASH DIET

The conundrum of the DASH Diet that consistently ranks as one of the best diets despite the reality that it isn’t healthy over the long term. …

Read moreThink Twice Before Dashing into the DASH DIET
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Mother Nature’s Medicine Cabinet

5 Secrets to a Strong Immune System

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The Healthy Home Economist

Since 2002, Sarah has been a Health and Nutrition Educator dedicated to helping families effectively incorporate the principles of ancestral diets within the modern household. Read More

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Mother Nature’s Medicine Cabinet

5 Secrets to a Strong Immune System

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