Plantain Biscuits Recipe (great for breakfast!)
Interest in plantains is growing as people realize that they make a more digestible alternative to grains not just in savory dishes, but for baking …
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Shrimp and Grits Recipe (grain free!)
For those of you who love shrimp and grits but aren’t eating corn for whatever reason, this recipe is for you! Why would someone want to go …
All About Goose Eggs and Why to Try Them!
Goose eggs are incredibly nutritious and beneficial to health even when compared to pastured chicken or duck eggs. Here’s why to try them, how …
Sucralose: Not So Splenda After All
Sucralose is the most popular sugar substitute today, and the FDA categorizes it as safe for consumption. Scientific studies on this zero calorie …
Traditional Meatloaf Recipe (Southern Style)
Just because the weather is warm doesn’t mean you can’t enjoy some serious comfort food! When it comes to main courses, one of my favorite …
How to Find Real Manuka Honey (80% is fake)
Maximum enjoyment the benefits of manuka honey requires knowledge to unravel confusing labels and certifications to uncover the best and most …
How to Make Crawfish Stock
I’ve received a number of email requests recently on how to make crawfish stock. This is an important step after a crawfish boil since there are …
Plantain Flour: Healthier than Green Banana Flour?
Have you ever wondered about the differences between bananas and plantains? If you bake with these foods frequently, you’ve probably thought …
Choosing the Best Desiccated Liver Supplement
These 9 characteristics of the best quality desiccated liver are important whether buying powder, liver pills, capsules, or tablets. An organic …
How to Get Dental Implants Without Destroying Your Health
Many years ago, I had a “series of unfortunate events” involving my front teeth. To summarize yet spare you the gory details, they decided to become …
Taco Salad Recipe (with homemade seasoning)
After a long holiday weekend, there are sometimes a lot of leftovers from the backyard picnic or barbecue. This easy taco salad recipe is a great way …
Benefits and Risks of Avoiding Oxalic Acid on a Low Oxalate Diet
A definitive analysis of a low oxalate diet, who should consider one, and what foods are included and excluded based on common symptoms such as …