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Healthy Home Economist / Archives

Archives

Healthy and Homemade Protein Cookies Recipe (+ VIDEO)

Easy and delicious protein cookie recipe made with four whole ingredients and maple syrup as the natural sweetener. This recipe and video lesson …

View RecipeHealthy and Homemade Protein Cookies Recipe (+ VIDEO)
almond flour pancakes

Low Carb Almond Flour Pancakes (with Keto option)

Healthy, low carb recipe for almond flour pancakes so nourishing and yummy you might even be tempted to serve them for dinner. Naturally starch-free …

View RecipeLow Carb Almond Flour Pancakes (with Keto option)
five healthy fats on a granite counter

Five Healthy Fats You MUST Have in Your Kitchen

Five healthy must-have fats to stock in your kitchen that with regular use facilitate the path to optimal vitality and wellness as exemplified by …

Read moreFive Healthy Fats You MUST Have in Your Kitchen

The PB&J Experiment

Last Friday, all the kids were off school, so we packed up the car and went over to our local YMCA Youth Center to spend the afternoon.  That …

Read moreThe PB&J Experiment
Large Batch Advanced Kombucha Recipe (+ VIDEOS)

Large Batch Advanced Kombucha Recipe (+ VIDEOS)

Do you already make a basic kombucha recipe, but wish you could easily make more than a gallon at a time? If so, this advanced kombucha recipe plus …

View RecipeLarge Batch Advanced Kombucha Recipe (+ VIDEOS)
honey bread

Paleo Honey Bread Recipe

The recent recipe for Paleo muffins proved to be very popular, so I am posting another no grain recipe I use frequently in our home! This particular …

View RecipePaleo Honey Bread Recipe
best mosquito control

Nature’s Best Mosquito Control

. A few years ago, I took my children to a summer program at the local library put on by the Florida Bat Conservancy. For those of you unfamiliar with …

Read moreNature’s Best Mosquito Control

“Organic” Becoming a Meaningless Food Label

When my husband and I began eating organic produce and meats back in the early 1990’s, the word “organic” was almost a sacred word …

Read more“Organic” Becoming a Meaningless Food Label
Kombucha Tea: Benefits & Healthy Recipe (+ VIDEOS)

Kombucha Tea: Benefits & Healthy Recipe + Video

Easiest method to make kombucha at home in order to enjoy this delicious, traditional beverage without resorting to commercial versions that can be …

View RecipeKombucha Tea: Benefits & Healthy Recipe + Video
Paleo Croutons Recipe (Pepitas)

Paleo Croutons Recipe (Pepitas)

One of the most enjoyable aspects of eating a salad is the bit of crunchiness that the croutons add to each bite. What to do if you are avoiding …

View RecipePaleo Croutons Recipe (Pepitas)
Healthy Treats for the Kids' Easter Baskets 1

Healthy Treats for the Kids’ Easter Baskets

As you might expect, my family doesn’t tend to go overboard with the treats on holidays where the indulgence of everything sweet typically runs …

Read moreHealthy Treats for the Kids’ Easter Baskets
microwave oven dangers

The Dangers of Microwave Cooking

It’s interesting what people notice sometimes. In my last video blog, I posted a clip of me in the kitchen whipping up some homemade …

Read moreThe Dangers of Microwave Cooking
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Mother Nature’s Medicine Cabinet

5 Secrets to a Strong Immune System

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The Healthy Home Economist

Since 2002, Sarah has been a Health and Nutrition Educator dedicated to helping families effectively incorporate the principles of ancestral diets within the modern household. Read More

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Mother Nature’s Medicine Cabinet

5 Secrets to a Strong Immune System

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