Why Protein Powder is Not a Health Food
The reasons why protein powder is not a health food even when organic and manufactured at low temperatures with three safe alternatives to try …
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Video: The Right Equipment for Traditional Cooking
The dazzling array of kitchen gadgets and equipment on the market can make the task of setting up one’s kitchen for Traditional Cooking seem an …
Cow Happy Lines. One Measure of Herd Health
How to identify cow “happy lines” as one important measure of the overall health and well-being of a dairy herd. The general health and …
5 Fake Health Foods to Never Buy
The top 5 fake health foods to avoid ever buying even if they are certified organic and prominently displayed at a health food store with the label …
The Weekly Comment Spotlight
I spend quite a bit of time each week answering comments on my blogs, both old and new.  I love answering comments and no question is ever a …
Russian Custard (best substitute for dairy cream)
How to make nutritious Russian Custard, an easy-to-make, nourishing substitute for dairy cream for all your savory and sweet recipes. Russian custard …
Fish Eggs: Superior Vitamin D Boost
Fish eggs are extremely high in vitamin D and a much safer and better choice than drops or pills for resolving this common nutritional deficiency. …
Drunk Without Drinking a Drop
How liver damage similar to alcoholics can be triggered from diet alone, even without ever drinking a drop. It is well known that overconsumption of …
Seedling Garden in 95F Heat!
I’ve got some good news and some bad news regarding my Seeds of Change garden right now. The good news is that I’ve replanted my seedlings …
Fluffy Angel Food Cake (grain-free)
This light and fluffy angel food cake recipe is grain-free and made with healthy, whole food ingredients. Perfect for a birthday party or potluck. …
A Tale of Exploding Watermelons and Fruit Fed Fish
Watermelons are exploding in China creating “fields of landmines” as described by the state controlled media. The exploding watermelons …
Weight Gain in Menopause – Part 2
By Guest Blogger Paula Jager, CSCS Halfway . . . First of I would like to clear up any misconceptions from the initial post on my quest to lose 11 …