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Healthy Home Economist / Archives

Archives

How To Reverse Food Allergies

Food allergies are on the rise, especially FPIES, the “other” food allergy.  It seems like most children nowadays have at least one type …

Read moreHow To Reverse Food Allergies
beige color and large creamline of milk from cows eating spring grass

The Wonder of Rapidly Growing Spring Grass

How cows grazing on rapidly growing spring grass results in a beige color for the milk and cream along with deep yellow butter containing the elusive …

Read moreThe Wonder of Rapidly Growing Spring Grass

Mobility WOD: Different Route, Same Destination

Fitness Guest Post by Paula Jager, CSCS We’ll conclude our flexibility series with a look at the Mobility Wod (workout of the day). Most everyone is …

Read moreMobility WOD: Different Route, Same Destination
Potassium Broth for Rapid Recovery and Rejuvenation

Potassium Broth for Rapid Recovery and Rejuvenation

After the births of my second and third children, I was fortunate enough to have a number of friends with extensive knowledge of traditional food …

View RecipePotassium Broth for Rapid Recovery and Rejuvenation

Ode to Bacon Grease (+ recipe)

Ah, potato soup – yes, even including the bacon grease (as opposed to rendered lard) – is my “go to” soup when I need …

View RecipeOde to Bacon Grease (+ recipe)
jiggsaw puzzle with missing GAPS piece

The Five Most Common GAPS Diet Mistakes

An increasing number of folks that I know seem to be trying out the GAPS diet in order to solve autoimmune issues. Many are unwittingly making …

Read moreThe Five Most Common GAPS Diet Mistakes
coconut flour pizza crust

Coconut Flour Pizza Crust

I’ve been using both store bought and homemade coconut flour for years. Until very recently, however, I had never tried making it into a coconut …

View RecipeCoconut Flour Pizza Crust
ibuprofen parkinsons

Ibuprofen Reduces Parkinson’s Risk? Are We Really That Stupid?

Newsflash:  Ibuprofen has now achieved rock star supplement status! A new “study” planned for presentation at the American Academy of …

Read moreIbuprofen Reduces Parkinson’s Risk? Are We Really That Stupid?
Homemade Coconut Flour Recipe (+ VIDEO)

Homemade Coconut Flour Recipe (+ VIDEO)

Easy recipe plus video tutorial for homemade coconut flour which is a simple, budget-friendly, low carb, and gluten-free alternative to expensive …

View RecipeHomemade Coconut Flour Recipe (+ VIDEO)

Do You Have an Herb Garden and Not Even Know It?

My child’s school class went on a field trip last week to a local, community organic farm.   This excursion afforded the children the unique …

Read moreDo You Have an Herb Garden and Not Even Know It?
Got a Fever? Skipping the Meds Has ALWAYS Been the Best Policy

No Meds for Fevers ALWAYS the Best Policy

The American Academy of Pediatrics has “pulled an Al Gore”. In similar amusing fashion to the former Vice President’s claim that he …

Read moreNo Meds for Fevers ALWAYS the Best Policy
woman holding a blister pack of oral contraceptive pills

How The Pill Harms Your Future Child’s Health

Reasons to avoid birth control pills or any type of oral contraceptive as they cause nutritional deficiencies and destroy the microbiome for those …

Read moreHow The Pill Harms Your Future Child’s Health
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Mother Nature’s Medicine Cabinet

5 Secrets to a Strong Immune System

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The Healthy Home Economist

Since 2002, Sarah has been a Health and Nutrition Educator dedicated to helping families effectively incorporate the principles of ancestral diets within the modern household. Read More

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Mother Nature’s Medicine Cabinet

5 Secrets to a Strong Immune System

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