Herbal Bitters. Crucial Aid for Digestion
How to use herbal bitters to stimulate bile production for improved liver and gall bladder efficiency and more effective digestion of fats without …
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Michael Schmidt Ends 37 Day Hunger Strike
Michael Schmidt, raw milk farmer and activist from Ontario Canada has ended his 37 day hunger strike after meeting with Ontario Premier Dalton …
Fall Fitness Challenge Week 4 (Why I Eat Primal)
By Fitness Editor Paula Jager CSCS That title sure got your attention, didn’t it? I love to stir the pot–almost as much as my dear friend Sarah! But …
Eating Lowfat Yogurt While Pregnant a Danger to Baby
Wow. Yet another study has come out that links lowfat eating before or during pregnancy to a poor health outcome. A previous study has linked lowfat …
Why I Don’t Eat Paleo (or Primal)
Despite the many grain free recipes on this blog and my frequent admonition to eliminate refined grain based carbs from the diet and limit even …
The Best Egg Substitute for Baking (+ VIDEO)
How to quickly make the best egg substitute for all your egg-free baking needs. Safer and healthier than commercial egg replacements that contain …
Health Lessons Come in Strange Places
Like many families, we took our kids Trick or Treating last night for Halloween. The rule in our house is that a few pieces can be saved at the end of …
How to Avoid a Root Canal with Diet Alone
One of the most popular articles on this site is how I healed my child’s cavity using the protocol recommended by Dr. Weston A. Price DDS, a …
Beware Kerrygold Butter
Kerrygold is marketed as grass-fed and all-natural, but the tub butter has concerning ingredients, dangers and marketing ploys to consider before …
The Best Healthy Snacks (+ Video)
One of the most frequent email requests I receive is how and what to feed children as snacks. One thing is for sure, the selection of snacks that pass …
Surprise, Surprise! CDC Recommends Gardasil for All Young Boys
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Activist Michael Schmidt’s Video Message to Supporters
Today, many hundreds of people including myself are on a raw milk fast in support of, and solidarity with, Michael Schmidt, raw milk farmer and …