CrossFit for Endurance: The “Fast” Road for the Long Haul
CrossFit training was initially associated with the military, law enforcement personnel and firefighters – preparing them for the unknown and …
Archives
The Four Essential Vitamins for Radiant Skin
The four critical vitamins for optimal skin health and which food sources and supplements are best for getting natural forms into the diet. The beauty …
Merck: Dead Vioxx Victims Worth $1500 Each
During the 40 years my Father practiced medicine, he refused to prescribe any drug that had been on the market for less than 10 years. He didn’t …
What Your Doctor Doesn’t Know About Diabetes and Statins
Diabetes surely must be the degenerative curse of the Modern Age. In 2011, 26 million people or 8.3% of the population in the United States had the …
Meat or Soy: Will the Real Cause of Bone Loss Please Stand Up?
The soy industry has done it’s best to fan women’s fears about bone loss, blame meat for the osteoporosis epidemic and promote soy milk and other …
Bread Machine Recipe Made with Soaked Flour
A handy bread machine recipe for a delicious, conveniently made loaf using soaked flour for much improved nutrition and digestibility. Homemade bread …
Farm Food Freedom Wins in Wisconsin
On this sobering day when people around the world unite to March Against Monsanto and the day after the US Senate voted by a wide margin (71-27) to …
Weight Loss Rule #2: Balance or Perish
The core market for weight-loss diets in the United States is created by publishing conglomerates and charismatic medical doctors who are willing to …
Boiled Peanuts Recipe (+ Video on How to Eat Them)
Stay tuned below for a very easy boiled peanuts recipe plus a video on how to eat them without embarrassing yourself! The peanut, which is actually a …
Coconut Sugar: A Highly Sustainable and Healthy Sweetener
Coconut sugar is one of the primary sweeteners I use in my home for baking. Other common names include palm sugar, coconut palm sugar, and coconut …
Reaching Fitness Goals Better With Crossfit
Having been in the fitness industry personally and professionally for over 2 decades I have seen many fitness programs and trends come and go. One …
Roundup: Quick Death for Weeds, Slow and Painful Death for You
You’ve seen the commercials. All American Dad, pump sprayer in hand, attacking those pesky weeds growing in the cracks of his family’s …