The Fascinating Impact of Color on Health
How the colors in our living environment affect mood, sleep, muscle strength, and other biological functions, and how to use this fascinating research …

How the colors in our living environment affect mood, sleep, muscle strength, and other biological functions, and how to use this fascinating research …

When T. Colin Campbell’s The China Study was released in 2006, it quickly rocketed to best seller status primarily propelled by word of mouth …

Getting fit is largely a matter of the details such as training consistently, utilizing a program that will meet your specific goals, eating the right …

Let’s face it. Despite the best planning and organization, sometimes the freezer can be (gasp!) completely empty of the most basic traditional …

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Gold standard, randomized controlled study shows that curcumin, the potent neuro-protective, anti-inflammatory, and antioxidant substance in turmeric, …

One of the most misguided food myths getting perpetuated nowadays, sadly even by some alternative practitioners, is that dairy is unhealthy to …

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Editor’s Note: I met Gina Rieg at the Fourfold Path to Healing Conference in Baltimore in February 2012. Her story of healing from Ulcerative …

The story of 4 year old Rosie and her garden that was threatened with removal in a subsidized housing development in South Dakota continues to develop …

Roger Doiron, Director of Kitchen Gardeners International, has just provided an update on the situation in South Dakota where a 4 year old …

By Fitness Editor Paula Jager CSCS, Owner of Crossfit Jaguar There are many reasons to start a fitness program–improving your health, body …

