Americans are in a world of hurt. Use of store bought painkillers primarily for headaches increased …
Archives for November 2010
Finding Your Balance
Guest Post by Paula Jager, CSCSMobility, flexibility, range of motion–no matter what you call it …
Do Whole Grains Cause Cavities?
I realize the title of this post is rather shocking. I was floored too, when I first heard this …
The Civil Rights Movement of Our Time
America is at war. This war is not being waged in the streets of Baghdad or the mountains of …
Traditional Homemade Gravy Recipe (+ VIDEO)
Making homemade gravy is arguably one of the most important tasks when creating a delicious holiday …
Wise Traditions 2010 Roundup
I'm back home, unpacked and sort of back in routine after 5 days of the most mind blowing Wise …
Perfectly Fermented Homemade Cilantro Salsa
Cilantro is an ancient herb used in cooking and healing for thousands of years. Ancestral societies …
Fermented Lemonade (Recipe plus Video How-to)
For those of you who are wanting to take the leap and start adding a daily probiotic element to your …
Do Lunch at Wise Traditions!
I am so excited to be attending the Wise Traditions Conference this year! The last time I attended …
Should Coconut Flour Be Soaked?
An increasing number of folks are using coconut flour these days as a low carb alternative to grain …
“Happy” Meals No More
In recent days, the San Francisco Board of Supervisors voted to ban restaurants from offering toys …
Cardio Will Not Get You Fit
Just say NO to LSD!Don't worry - I am not talking about Lysergic Acid Diethylamide, a …
