Grain Free Recipe Roundup

Grain Free Recipe Roundup

To close our month reviewing the book Gut and Psychology Syndrome by Dr. Natasha Campbell-McBride MD, I thought I would list all the grain free and...
Real People, Real Results

Real People, Real Results

By Guest Blogger Paula Jager, CSCSAfter thoroughly covering our CrossFit hierarchy I would like to share some of our success stories and what it can...
Hot 5 Minute Meal (Recipe + Video)

Hot 5 Minute Meal (Recipe + Video)

Recipe and video demonstration of how to make a hot, 5 minute dinner with whatever whole foods you have on hand in the refrigerator, freezer...
4 Natural Remedies for Panic Attacks

4 Natural Remedies for Panic Attacks

Many years ago, shortly after I turned 30, I started having panic attacks totally out of the blue. While relatively harmless in and of themselves,...
Grain Free Brownies Recipe

Grain Free Brownies Recipe

Healthy recipe for grain free brownies using whole food ingredients and sweetened with fruit. Satisfies without carbs and sugar!
  • Cook Time: 20 mins
Fresh, Local Food at Walmart??

Fresh, Local Food at Walmart??

A new member of the local buying club I coordinate recently sent me these pictures of the poultry aisle in a WalMart Super Center in...

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