High Fat Diet and Birth Defects
It seems clear that a surefire way to be ill is to listen to the media for health advice. Not only do the contradictions run rampant from one …
Archives for July 2010
Blog Highlights for the Link Challenge
A number of bloggers from around the blogosphere are doing similar posts today and tomorrow. Â It’s called the “7 Link Challenge” …
Weightlifting!
By Guest Blogger Paula Jager CSCS Time to hit the weights. . . If your idea of a jerk is your ex and your favorite exercise is a biceps curl then you …
Maple Mustard Salad Dressing (+ video)
Easy recipe for maple mustard salad dressing with a how-to video demonstrating this simple blend of five whole ingredients. Sometimes in our quest for …
Nature’s Best Mosquito Control Hits a Snag
A while back, I wrote a post about the bat house we had installed in an oak tree in our front yard. It had taken several years, but a bat family …
Leftover Bean and Bacon Soup Recipe (Low Carb)
Recipe for bean and bacon soup that uses non-starchy beans and homemade bone broth and so is low carb and gut healing diet friendly. Bean and bacon …
The Basics of Buttermilk (Guest Post for Kelly the Kitchen Kop)
Americans spend a shocking 90 cents of every dollar on processed foods.   This love affair with all things factory made has caused many of us to no …
Why White Rice is Best
The reasons white rice is healthier than brown rice as determined by research as well as which type traditional societies preferred consuming. My …
Vaccines and the Link to Auto-Immune Disease
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Serving Ideas for Panna Cotta (Traditional Italian Dessert)
A recent dessert recipe and video tutorial showed you how to make homemade panna cotta. We absolutely love this recipe in my home! It’s amazing …
Sports Drinks Hide Aspartame
Food manufacturers aren’t stupid. Â They are so savvy and smart with their marketing and labeling tricks that it is at least a full time job to …
Healthy Chinese: Easy Egg Fried Rice (+ Video)
Love Chinese takeout? Â Here’s a quick way to make healthy Chinese at home without all that MSG! It is one of my family’s favorite ways to …