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Healthy Home Economist / Archives for July 2010 / Page 2

Archives for July 2010

High Fat Diet and Birth Defects

It seems clear that a surefire way to be ill is to listen to the media for health advice.   Not only do the contradictions run rampant from one …

Read moreHigh Fat Diet and Birth Defects

Blog Highlights for the Link Challenge

A number of bloggers from around the blogosphere are doing similar posts today and tomorrow.   It’s called the “7 Link Challenge” …

Read moreBlog Highlights for the Link Challenge

Weightlifting!

By Guest Blogger Paula Jager CSCS Time to hit the weights. . . If your idea of a jerk is your ex and your favorite exercise is a biceps curl then you …

Read moreWeightlifting!
honey mustard salad dressing, maple salad dressing recipe

How to Make Healthy Salad Dressing (Recipes + Video)

Sometimes in our quest for better health, we can forget how important the basics can be.  In this recipe plus video demo below, I show you how to make …

View RecipeHow to Make Healthy Salad Dressing (Recipes + Video)
best mosquito control

Nature’s Best Mosquito Control Hits a Snag

A while back, I wrote a post about the bat house we had installed in an oak tree in our front yard. It had taken several years, but a bat family …

Read moreNature’s Best Mosquito Control Hits a Snag
bean and bacon soup

Leftover Bean and Bacon Soup Recipe (Low Carb)

Recipe for bean and bacon soup that uses non-starchy beans and homemade bone broth and so is low carb and gut healing diet friendly. Bean and bacon …

View RecipeLeftover Bean and Bacon Soup Recipe (Low Carb)

The Basics of Buttermilk (Guest Post for Kelly the Kitchen Kop)

Americans spend a shocking 90 cents of every dollar on processed foods.    This love affair with all things factory made has caused many of us to no …

Read moreThe Basics of Buttermilk (Guest Post for Kelly the Kitchen Kop)

What? White Rice Better Than Brown?

The reason white rice is better than brown for health and digestion as determined by analysis of the effects of these foods on the gut. My video on …

Read moreWhat? White Rice Better Than Brown?

Vaccines and the Link to Auto-Immune Disease

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Read moreVaccines and the Link to Auto-Immune Disease
panna cotta served 3 ways

Serving Ideas for Panna Cotta (Traditional Italian Dessert)

A recent dessert recipe and video tutorial showed you how to make homemade panna cotta. We absolutely love this recipe in my home! It’s amazing …

View RecipeServing Ideas for Panna Cotta (Traditional Italian Dessert)
sports drinks aspartame

Sports Drinks Hide Aspartame

Food manufacturers aren’t stupid.  They are so savvy and smart with their marketing and labeling tricks that it is at least a full time job to …

Read moreSports Drinks Hide Aspartame
egg fried rice recipe, healthy chinese

Healthy Chinese: Easy Egg Fried Rice (+ Video)

Love Chinese takeout?  Here’s a quick way to make healthy Chinese at home without all that MSG! It is one of my family’s favorite ways to …

View RecipeHealthy Chinese: Easy Egg Fried Rice (+ Video)
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The Healthy Home Economist

Since 2002, Sarah has been a Health and Nutrition Educator dedicated to helping families effectively incorporate the principles of ancestral diets within the modern household. Read More

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