This is Your Body (and Brain) on Gluten

by Kelly Brogan Healthy Living, Healthy Pregnancy, Baby & ChildComments: 44

Gluten containing foods

“You should consider eliminating all gluten and dairy from your diet for 3 months.”

Gulp.

Those words hung in the air like an alien spacecraft hovering between us.

When I had the good sense to consult a naturopath after my diagnosis with postpartum thyroiditis, this was the backbone of her recommendation to me. To me, as a psychiatric fellow, 9 years into my medical training, gluten had no relevance to the non-celiac population.

Celiac disease was a rare and unfortunate affliction that made living a “normal” life impossible because of the strict prohibition on, what seemed to me at the time, all food. Raised on classic Italian pastas, lasagnas, and paninis, and a NYC pizza and bagel-ophile, I honestly couldn’t conceive of what I would eat. Fast-forward five years, several hundred medical journal articles, conferences, seminars, and a personal health revolution later, and I am now convinced of the imperative for all people to eliminate this inflammatory food from their lives. I plan to detail — be forewarned: science to follow — the information that made me change my tune on this seemingly innocuous, but quite ubiquitous “food”. Here’s the goods in 1500 words:

We Know Why and How it Hurts You

Sometimes, as I read a medical paper, I get this euphoric rush that makes time seem to slow down (nerd alert). I grip the pages a bit tighter and I savor what is to come because I know that I am experiencing paradigm-shifting information, first hand. When I read this paper by Alessio Fasano in 2011, I knew the processed food industry was going to have to think fast to get out from under this knowledge. In a feat of scientific brilliance, he connected the dots for us and explained the following:

  • The gut does more than absorb food — it is the barrier determinant of self and non-self that educates the immune system. Here is where our bodies learn about what to attack, and where they can be miseducated about attacking themselves (autoimmunity).
  • The trafficking of macromolecules across the gut barrier requires a facilitator — a doorman who lets them through. This agent is called zonulin and opens the spaces or tight junctions between gut cells.
  • Zonulin is triggered by gliadin which is the protein found in the grains wheat, rye, and barley. This triggering occurs in 80% of the population based on hereditary haplotypes.
  • There is reason to suspect that prolamine grains including the above and corn, sorghum, and oats (called this because of their high proline and glutamine content) may all play a role in triggering these dynamic gut changes. Cross-reactivity and stimulation of alpha gliadin by foods like dairy, oats, corn, millet, and even instant coffee was examined in this study suggesting that those with limited clinical improvement on a gluten free diet (but with positive antibodies) should also consider broader eliminations.
  • Immune activation is mediated by changes in gut permeability and blood brain permeability. Essentially, once local inflammation is kicked off and the door to the blood stream is opened, the immune system responds. This permeability also allows for the passage of toxins from bacteria called lipopolysaccharide that may play a significant role in depression as discussed here.

gluten graphicInflammation and Immune Stimulation

The nature of this immune response is becoming better elucidated. Here are some important conceptual players:

Molecular Mimicry

This is an immunologic concept that appears to lie at the root of a lot of what ails us in this world full of foreign particles. The immune system reacts to unknown/novel compounds through the innate system, which is mediated by white blood cells including macrophages and dendritic cells, complement cascades, natural killer cells, and cytokines. This arm of the immune system instructs the “learned” or adaptive system, which employs B cells and T cells to build antibodies that continues to re-recognize the offending agent.

Once gliadin peptides in gluten have breached the gut mucosa, they can stimulate production of an array of antibodies and other tissue impairing agents:

  • Alpha/beta, gamma, and omega gliadin antibodies
  • Endomesial tissue antibodies
  • Tissue transglutaminase: Tissue transglutaminase is an enzyme that plays an important role in presenting gliadin to B and T cells to be marked for antibody production. This enzyme is tagged as part of the complex with gluten and becomes a target of the immune system. Importantly, transglutaminase 6 is active in the central nervous system and appears to mediate the neurologic effects of gluten intolerance including depression, seizures, headaches, multiple sclerosis/demyelination, anxiety, ADHD, ataxia, neuropathy as discussed here and here. Importantly, transglutaminase deposits accumulate in blood vessels including the blood brain barrier.
  • Synapsin, GAD (glutamic acid decarboxylase), and gangliodise: 51% of the Celiac population develops neurologic or psychiatric dysfunction, and significant percentages of neurologic diseases such as ataxia, seizures, and neuropathy are found to be driven by and resolved by gluten exposure as discussed here. One study found that 27% of schizophrenics had gliadin antibodies. Once again, molecular mimicry is at the foundation of gliadin-reactive antibodies that target cellular components of the nervous system influencing neurochemical transmission. Neurological manifestations most often present in the absence of any report of gastrointestinal symptoms.
  • Thyroid autoantibodies: Autoimmune thyroid disease occurs in unexpected frequency in Celiac patients leading researchers to identified shared pathology to these two conditions. Molecular mimicry and amino acid motif overlap in gliadin and the thyroid enzyme peroxidase and protein thyroglobulin may trigger cross-reactivity in the setting of intestinal permeability and immune response to gluten. Tissue transglutaminase antibodies also bind thyroid tissue causing gland destruction and recruitment of the immune system for repair. The inflammatory cytokine IL-15 is a shared mechanism for immune reactivity in Celiac disease and Hashimoto’s thyroiditis thought to drive inflammation that is furthered by poor selenium absorption when the gut lining is compromised (as discussed here). Selenium is not only integral for thyroid hormone function, but is also an antioxidant that does damage control in the setting of oxidative stress.

Gluten is a Drug

Independent of the brain effects already discussed, gliadin peptides may travel through the blood stream can stimulate opiate receptors in the brain resulting in their being termed gliadorphins. The effects of this stimulation may have wide-ranging psychiatric manifestations, not the least of which is the addictive potential of these foods. Those eating high gluten diets can expect to undergo 1-3 weeks of withdrawal symptoms upon cessation. This type of a relationship with a food raises flags for this psychiatrist!

Leak-inducing Lectins

You may have sprinkled wheat germ on your cereal for a little health boost or even been recommended sprouted grain bread as a wellness intervention sanctioned by gurus everywhere. These foods contain the highest and best-studied levels of lectin, an anti-nutrient and partner in crime to gliadin peptides in wheat, barley, and rye, but present in many foods and most in grains, legumes, and dairy (and notably genetically modified foods designed to increase lectin content for pest control). They are the plant world’s natural defense, the thorn on the rose meant to inspire regret in those who deign to feast on them. Lectins promote intestinal inflammation and permeability, and then cause wide-spread and varied organ damage by binding with sugars in body tissues. Lectins can be minimized but not eliminated by processing/preparation of grains and beans, and is one of the reasons white rice is recommended over brown.

GMO Guts Primed for Gluten-related Damage

One of the primary reasons that I, and many educated others, believe that genetically modified foods are the death by one thousand cuts of modern man is because of their impact on the gut. Bt-toxin and glyphosate are two poisons heavily employed in the production of genetically modified crops. Bt-toxin is used in corn as a “natural” pesticide the American public has been assured does not affect the human body. Its perforating effects on insect digestive tracts does not appear to be limited to these pests, as this toxin has been found in fetal circulation (implying that it obviously violated the gut barrier of pregnant women consuming these products).
Herbicides such as the heavily employed RoundUp, have now been revealed to have active bacteria-killing and inflammatory effects in our guts, changing our microbiome with every dose we consume.

Vegetable oils, soy, corn, and animals consuming corn are a ubiquitous part of the modern diet that likely perpetuates gut dysfunction that then facilitates the immune-based effects of gluten exposure.

Testing

The limitations of currently available conventional testing are very real as most physicians who do a “Celiac panel” are only testing for alpha gliadin, tissue transglutaminase 2, and endomesial antibody. As discussed above, in a grain consisting of 6 sets of chromosomes, capable of producing greater than 20,000 proteins, this testing may just be too small a window into a very complex space.

You, Me, Us

Some degree of gluten reactivity is thought to occur in up to 80% of the population and is driven by shared and distinct immune response mechanisms. Response to gluten free diets in placebo-controlled trials and inflammation in the guts of non-Celiac patients, even without gliadin antibodies (such as in this study of exposed non-Celiac patients) argues for the universal effects of this food, and the individuality of our immune responses accounting the variations in severity and presentation. This paper is an incredible review and is named on my desktop, “The Mother of all Gluten Papers”, if you’d like to delve into the topic and references.
Celiac incidence has increased more than 4 fold in the past 50 years which may be attributable to the increased gluten content of wheat secondary to hybridization techniques, increased consumption, combined exposure to a number of environmental toxins, and associated microbiome changes.

As Sayer Ji of GreenMedInfo.com discusses here, it is possible that Celiac Disease is an adaptive, symptom-producing response to an environmental toxin we, as a species are not meant to consume. The rest of us are having vague, cumulative malaise and immune-mediated effects that we have more difficulty associating to the source — consuming grains. I’m here to help expedite your healing.

Stop. Eating. Gluten. Now.

There are many wonderful and freely available guides to converting to a gluten free life, but the basic principle is to eliminate rye, barley, wheat, and unspecified oats. The difficulty is in identifying the hidden sources of gluten in sauces, condiments, soups, and flavorings. Essentially, going gluten-free should mean eliminating processed food from your life, which is why I have a low threshold to also recommend elimination of co-reactive foods like dairy (casein), corn, soy, and in some cases legumes (including peanuts), and gluten free grains like rice and millet. After gut healing, quinoa, amaranth, and buckwheat may be less stimulatory as they are technically dicots and may not overlap as much with monocot grains. For emergencies, the enzyme DPPIV is available over the counter and may help aid in the digestion of gluten grains with “accidental” exposure.

Here is a great guide to pesticide free shopping, and a guide to avoiding genetically modified foods.
Armed with this information, I’m hoping that those suffering from neurologic, psychiatric, gastrointestinal, or otherwise undiagnosable health concerns might consider this palliative intervention. It may be the last prescription you’ll ever need.

About The Author

Kelly BroganAs an undergraduate at M.I.T., Dr. Kelly Brogan studied Cognitive Neuroscience and worked with Harvard undergraduates to create a public forum for the discussion of alternative medicine, directing conferences for the Hippocratic Society.

She attended Cornell Medical School where she was awarded the Rudin Scholarship for Psychiatric Oncology and began her work in Reproductive Psychiatry, which she went on to train in during her residency at NYU/Bellevue.

A strong interest in the interface of medicine and psychiatry led her to pursue a fellowship in Consultation Liaison/Psychosomatic Medicine at NYU/Bellevue/VA Hospital.  Since that time, she remains on faculty and has focused her efforts on her private practice where she cares for women across the life cycle including pregnancy and postpartum.

A passion for holistic living, environmental medicine, and nutrition are the bedrock of her functional medicine practice. She has published in the field of Psycho-Oncology, Women’s Health, Perinatal Mental Health, Alternative Medicine, and Infectious Disease.

She is Board Certified in Psychiatry, Psychosomatic Medicine, as well as Board Certified in Integrative and Holistic Medicine. You can learn more about her at www.kellybroganmd.com, and connect with her on FacebookTwitterand through her informative monthly newsletter

Comments (44)

  • Pingback: "GO GLUTEN FREE, FIX YOUR BRAIN" - KELLY BROGAN, M.D. | Blissfully Gl-airy Free

  • Dirk Johnson via Facebook

    Wow

    April 10th, 2014 5:07 pm Reply
  • Amish Country Foods via Facebook

    It’s been about a year & a half now, without wheat. Feel great, not going back!

    April 10th, 2014 3:33 pm Reply
  • Larissa Katriina Lee via Facebook

    Ha haaaaa! I say to those who did not believe me years ago when I said gluten effects my brain badly!

    April 10th, 2014 10:29 am Reply
  • Erin Brown via Facebook

    Cheryl

    April 10th, 2014 10:21 am Reply
  • Tara Roberts McCoy via Facebook

    Abby Vincent

    April 10th, 2014 9:49 am Reply
  • Rebecca Flannery via Facebook

    Gluten was documented as causing problems for some people thousands of years ago, however the percentage of the population was MUCH lower than today. The SAD combined with modern farming techniques and modern ‘medicine’ have created a perfect storm for our guts.

    April 10th, 2014 8:16 am Reply
  • Julia Watkins Townsend via Facebook

    Kyann Smith this is kinda what I have heard a few times throughout my process!

    April 10th, 2014 12:42 am Reply
  • Megan DeFee Russo via Facebook

    Andrea Frazier DeFee

    April 9th, 2014 11:15 pm Reply
  • Maurice Douglas via Facebook

    Grains today aren’t the same as they were thousands of years ago!
    Come to think of it, grains today aren’t the same as they were 70 years ago!

    April 9th, 2014 11:06 pm Reply
  • Craig-Tanya Straight via Facebook

    Following

    April 9th, 2014 11:06 pm Reply
  • Cheryl Ory Blasini via Facebook

    Following.

    April 9th, 2014 10:20 pm Reply
  • Liz Allie via Facebook

    has gluten been doing this for thousands of years?

    April 9th, 2014 10:15 pm Reply
  • Zenetka Damailoska via Facebook

    The Best Foods To Eat To Get The Nutrition You Need To Improve Your Brain HEALTH
    Read more: http://www.healthwantcare.com/the-best-foods-to-eat-to-get-the-nutrition-you-need-to-improve-your-brain-health/#ixzz2yRay9QGH

    April 9th, 2014 9:50 pm Reply
  • linda

    Yes, please give some advice on Ezekiel sprouted products. I feel like my sanity depends on it! I have one daughter who is on a strict diet (GAPS), the rest of the family is on the diet as well except for my older daughter. I make her lunch for school which consists of Ezekiel bread on some days. I am in the kitchen all the time and I really do not want to make loafs of bread, sourdough or grain free of any kind unless I really have to. Does all grain have to be excluded from our diets regardless if you have GI issues or other GI related health aliments.

    November 18th, 2013 8:58 am Reply
  • strosdegoz

    Dr. Weston A Price fully recommends Rye, Quinoa, Oats and many other gluten sources.
    I think we need to emphasize on the fact that natural foods in their traditional form are not bad for you.

    Fake wheat (GMO, Chemical, Processed, etc.) and Real wheat (Wheat as nature created it) are not the same thing.

    November 15th, 2013 7:48 pm Reply
  • Kevin C

    What are your opinions/experience with Ezekiel Sprouted bread and English Muffins? I feel “meh” when I eat store bought Nature’s Own bread, but the Ezekiel sprouted bread tastes better, and I feel a bit energized after I eat it. It seems wholesome and doesn’t seem to make me feel bloated or tired or foggy brained. Does anyone have any thoughts on keeping something like this in my diet?

    November 11th, 2013 8:13 pm Reply
  • Jacqui

    I just re read my comment and I hope it makes sense to you… Was writing fast :)

    November 10th, 2013 11:27 pm Reply
  • Jacqui

    Admittedly I haven’t read most of what was written above but I have eliminated dairy and gluten for numbers of months, we were even on the GAPS diet for 4 months and only ate ghee for dairy. We were then only eating rice and potatoes for about 6 months. Now we are following Matt Stones advice but using all the wisdom gained from WAPF and various bloggers like yourself and other good ones. We are currently using white spelt flour and I am going to try einkorn wheat next but just have some issues getting it to where we are because of delivery costs around the world. My kids LOVE bread and gluten free bread is the worst thing ever invented. It’s not gluten it’s hybridised wheat. We’re also making moves to only drink River buffalo grass fed milk and Indian cow grass fed raw milk. That’s my latest thinking on it all. Things were not meant to be cross bred and wheat is excellent in it’s original state. I hope that in the gluten summit these things will be addressed. I also had the privilege of being able to get my hands on one bottle of FCLO and HVBO from Green Pasture. I shared it with my boys and the difference we felt within those few weeks was tremendous. In particular my bowel movements were better than I’ve ever experienced. I read your blogs whenever I get the time. I soak up all the info and toss out the stuff that doesn’t fit well into my experience. I have personally been on a real food journey since 2006 when I read Jordin Rubin’s The Makers Diet. We switched around tonnes of stuff. Now I’m ABSOLUTELY chuffed to know the benefits of eating refined grains and starches. Digestion works so much better without whole grains which was probably the cause of all my digestive distress in the first place. This week I’m making whole grain barley sourdough bread because it’s the only flour I can get here. So we’re just making sure it goes super sour and adding lots of butter… Thanks for all you post Sarah!

    November 10th, 2013 11:24 pm Reply
  • lynn

    great article! this one I believe is at the top of my list for an easy read and is very detailed at the same time.

    November 10th, 2013 8:22 pm Reply
  • Kelli

    Incredibly informative! I’ve read in other sources (Greenmed and GAPS book) that gluten found in common grains can lead to intestinal damage even in nonceliac individuals.

    November 10th, 2013 7:53 pm Reply
  • Heather

    Hi Sarah,
    You mentioned that some people can tolerate well soured sourdough bread? What length of time for souring do you recommend? Also, does would your kefir soured bread qualify as well-soured for gluten intolerance?

    THanks!

    November 10th, 2013 4:47 pm Reply
  • Ellie

    Hi Sarah, so glad I found your blog. Wonderful information! My husband and I own a Raw Dairy farm, Gramen Farm, 35 min. away from center of Houston, Texas. My husband, Farmer Grant, spoke at the last Gluten Free Expo here in Houston along with experts and doctors, the event was posted and he got more hits on YouTube than the experts and doctors. People forget about getting back to basic. People spend more time on buying the perfect dress, or perfect smart phone/tablet than the perfect food or food source. We are what we eat AND what our animals/plants eat. Simple as that. You should not buy your food from publicly traded companies (Deans Food, Gen Mills, Nestle, Tyson, Kellogg …) period. They do NOT make food, they make sales quotas and profits for their shareholders!!!
    On our farm, we are open to the public 7 days a week 362 days a year, and we are completely transparent. We encourage customers to roam around with their children to touch and feel the animals, and the vegetables. We give free tour everyday.
    When people come through our doors and say: “I am a celiac or gluten intolerance or diabetes or what ever ailments their research/doctors have LABELED them….and my husband will say: “No your are not a ____ (ailment name)” ” You have cause some damage to your gut and your body and now your body is really letting you know (with pain, dis-ease, and food rejections), your body want you to stop and repair it. How? with REAL LIVE LIVING FOOD to nourish and heal your gut and thus heal your immune system and then the body will heal itself over time.” Most people that get it and start to eat real food see a huge improvements within days and weeks.
    People should go to SMALL LOCAL organic/or strict organic practice and pasture base farms for the majority of their food, then they will not have to go to a doctor or a hospital as often.
    LOVE your blog and what you are doing!

    November 10th, 2013 2:31 pm Reply
  • Elaine

    Do you have any additional recommended research sources in relation to the inclusion of the demyelization diseases? This is the first time I’ve seen anything tying in gluten w/ neuropathic diseases… of which my family suffers from genetically. Hmmm…
    We have Charcoe-Marie-Tooth Disease in our family and Now I’m wondering if diet changes (such as gluten elimination) might affect it (stop it/slow it) in some way.

    November 10th, 2013 12:47 pm Reply
  • Ania

    Something to look up would be Dr Arpad Pusztai’s articles on Lectin and GMO crops (as well as his studies on GM potatoes and intestinal damage on rats. Very cool pics). Also, hybridized wheat is higher in gluten content than traditional, maybe that has something to do with our increased intolerance to gluten?

    November 10th, 2013 10:17 am Reply
  • Kathy

    geesh you”re smart Dr. Brogan! I love your articles. So well laid out. Thanks!

    November 10th, 2013 8:44 am Reply
  • Jason A

    I just got through reading the Okinawa Program. They use a lot of wheat, soy and other grain and aee the longest living humans on earth. I agree gluten in excess with hybridized wheat is bad but why do the Okinawans do so well on their diet. Studies need to differentiate between gmo version vs pure versions or organic. Its like when people say fish oil studies come up bad and you should avoid. Really? What did you use for your study? The walmart special fish oil or something sold by a reputable company that was purified and of high quality. Writers and analysts need to be very specific going forward and not generalize the study because not all products are of equal quality.

    November 10th, 2013 8:18 am Reply
  • Anna D

    Very interesting and highly informative!!! Still it does not mention sourdough and doesn’t distinguish between mass produced pasteurised and homogenised ‘milk’ and raw organic and grass-fed milk. Would really love to hear about the raw milk and sourdough affect equally scientifically researched Thank you!

    November 10th, 2013 8:04 am Reply
  • Kate S.

    I’m of the opinion that gluten isn’t bad and we as humans were able to digest it in the past without too much trouble, but we’ve developed an intolerance or allergy to gluten by our massive over use of it combined with a generally junky diet and other immune supressing chemicals and lifestyle habits.

    November 9th, 2013 5:48 pm Reply
    • Cari

      Kate, that is what I thought also, until I read the book by Dr. William Davis “Wheat Belly” where he has researched this matter and we are not consuming “wheat” any longer as we thought we were.

      The product that is sold now for wheat is actually a GMO sort that is so foreign to our bodies that it is triggering all sorts of maladies. It is not the wheat that grandma cooked with. We might as well be eating dust instead of that wheat product. I cut out all wheat and what a difference !!!! His book and the research has changed mine and my family’s life.

      November 10th, 2013 11:50 am Reply
      • Lady M

        As of 2013, no GMO wheat is grown commercially, but many field tests have been conducted. Currently, any wheat that is out there has been crossbred (which IS different than GM) – no GM traits have been added. GMO wheat is not approved for sale or commercial production in North America.

        Interestingly enough, they opted out of going GMO with wheat because they were afraid of loosing the very lucrative European market – they do not want GMO foods (for obvious reasons).

        That doesn’t mean that cross-breeding hasn’t changed wheat over the years, but cross-breeding of plants has been happening for ages and ages. Sort of what they do with cattle….they breed out bad traits, breed for the better traits. That doesn’t mean something could not have gone wrong, but one has to be careful not to call cross-breeding GM. It is not the same. The plants were still bred with other compatible plants and nothing was added into them.

        November 10th, 2013 12:41 pm Reply
  • Grant Ingle

    Excellent article, even if was a little technical in spots…

    From personal experience I know that when avoiding gluten, one needs to be wary of consuming “gluten-free” processed foods like baked goods because the majority of them are currently made with multiple ingredients from GMO corn, soy, canola, cottonseed oil or sugar beet sugar. If you wonder about a food product’s ingredients, contact the manufacturer and ask directly if any of the ingredients are from GMO crops. Be aware that many conventional crops like potatoes, soybeans and sugar cane are routinely sprayed with Roundup used inappropriately as a dessicant prior to harvest. The safest food label is “USDA organic” — no GMOs and no chemicals. Foods with the “Non-GMO Verified” label, are ok but it’s wise to avoid those with ingredients known to be sprayed with chemicals. See the following link to identify which crops to avoid if not they are not organic: http://www.ewg.org/foodnews/summary.php

    November 9th, 2013 3:27 pm Reply
  • Linda

    Hi I happen to be gluten intolerant but I think that all of this general recommendations need to be taken with a grain of salt as we all have different dietary needs and medical conditions. after all, gluten is been part of our diet for ever and gluten sensitivity has only been a problem in the last few years. Think of it, some of the over a hundred year old people in the world are people who was raised on corn and wheat.

    This is a very well written article but there are so many well written books and articles but it does not mean the studies that they have performed are fit to over turn centuries worth of history. I am not a doctor but I think that we all need to start by listening to our own bodies and doing what the body is telling us to do. taking the parts that fit each one of us as a dietary guidance from all of this studies is good but to completely eliminate everything the human race has been eating…..I would think about very carefully.

    November 9th, 2013 1:27 pm Reply
  • Brenna

    I also eat gluten-free and drink/eat raw dairy products. Whenever I read something like this, it is often recommended that one eliminate dairy from the diet. However, there is never the distinction from raw verses pasteurized dairy. Do you know if there is a difference? Can someone with gluten sensitivity get by with raw dairy?

    November 9th, 2013 12:19 pm Reply
    • Paula

      Excellent question Brenna! One that I have wondered myself and “research” on the web is hard to come by. I would love to hear Dr Brogan’s thoughts on it.

      I am gluten intolerant and I consume raw butter, raw cream, raw milk and homemade kefir daily and in whatever amounts I need without any negative effects. I have done 2 elimination trials of 1 month each and no ill effects when putting back in. In fact I would say it has been instrumental in my healing journal.

      I did receive a very interesting reply from Mark McAfee who although he has a vested interest I admire, respect and trust in his knowledge.

      Paula,

      “The total story is still to be told on raw milk and autoimmune disorders. However, the science is pointing towards this: When the body is missing its gut biodiversity ( we are too clean ), the body starts to attack itself. This is the socalled autoimmune disease response.

      Suffice it to say that when your gut is well…you will be well. Raw milk contains the rare sources of vital missing biodiverse bacteria that is missing in the highly processed American diet. Add to this the mixed blessing of Antibiotic abuse of modern medicine and industry abuse and the gut does not have a chance.

      My experiece in CA with 13 years producing raw milk and taking calls from thousands of consumers every year says this….raw milk rocks!! It stabilizes MAST cells ( reduces allergies and asthma ), it repairs the gut flora, it all but heals IBS quickly, helps excema dramatically in most people and kids, eliminates recurrent ear infections, reduced CRP values and inflamation and so much more.

      The CDC and FDA are so backup against the wall on this that they just completely lie to the public. Their very own Complimentary and Alternative Medicine websites agree 100% with my statements.

      Big pharma is laying in bed with the government agencies that regulate and protect their interests. FOOD INC is alive and struggling to protect its drug trade.

      Pasteurized milk is listed as the MOST allergenic food in America at the FDA website.

      There is a reason why raw milk sales in CA and nationally are skyrocketing and fluid pasteurized milk consumption is tanking.”

      mark

      Excellent thread and a lot of great informative comments by Mark if you want to read more. http://chriskresser.com/raw-milk-reality-is-raw-milk-dangerous

      November 9th, 2013 2:18 pm Reply
  • Pingback: This is Your Body (and Brain) on Gluten | The Healthy Home Economist | sondasmcschatter

  • Karen

    Thanks for a thorough and well written article. I eat gluten free most of the time and feel better, but not great. When I start thinking “Is it really that important?”, I will remember this article.

    November 9th, 2013 11:19 am Reply
  • Elle

    Love to hear your comments about this article, Sarah since I know you do eat wheat and grains.

    November 9th, 2013 10:38 am Reply
    • Sarah, The Healthy Home Economist

      Hi Elle, gluten is a tremendous problem for many people and anyone with any sort of automimmune illness should carefully consider going gluten free as a first step for alleviating symptoms. On the other hand, gluten has been consumed for centuries in the human diet and so I don’t believe that gluten is bad for everyone. I also know people with Celiac who are able to consume true sourdough bread without a problem (the dough must be fermented for very long periods of time to completely break down the gluten) as prepared by traditional cultures. I find Dr. Brogan’s viewpoint on gluten to be thought provoking and challenging and I myself look forward to learning more at the virtual Gluten Summit this week.

      November 9th, 2013 1:36 pm Reply
      • Cari

        Sarah, please investigate Dr. William Davis’ book “Wheat Belly”. He has researched and found that it is not the gluten that is the problem. The “wheat” is not wheat any more. What our ancestors had been eating was good for us, but the GMO plant that is harvested now and sold as wheat is not even a food recognized by our body. That is why there is so much sickness.

        November 10th, 2013 11:55 am Reply
      • lana

        Thank you this post and your note, Sarah. I did wonder, when I read that you and your family have no difficulties with gluten, if you have explored the gluten screening array available through Cyrex Labs, which screens for the complete gluten complex, and not just the one or two in the standard doc office test. Are you saying that your family has been screened on the Cyrex gluten array?

        I have been gluten-free for 20 years, yet, the Metametrix GI function profile showed a significant sensitivity to gliadin. My doc and I scratched our heads, wondering what would cause that if I am, truly, gluten-free. Then I heard Nora Gedgaudes speak at Wise Traditions in Portland, where she described the phenomenon of “cross-reactivity.”

        Raw dairy vs. pasteurized is a good question, but, then, so is the question of fermented vs pasteurized or raw. Perhaps my daily yogurt is triggering immune response to gliadin. The article you have posted today is very helpful in that it goes into detail and is, blessedly, short. Thanks for your dedication to our good health.

        November 10th, 2013 12:35 pm Reply
  • Laura

    Is it a good idea to eliminate so many things from your diet during pregnancy? I am already having a difficult time eating enough to gain enough.

    November 9th, 2013 8:17 am Reply
  • Paula

    OUTSTANDING article! I must be a “nerdy” fan–you are my favorite guest post author by far. Why people seem to think giving up gluten is akin to giving up oxygen is beyond me and a no brainer. Life is much, much better without it. Been there.

    November 9th, 2013 7:41 am Reply

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