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Popcorn is an incredibly popular snack especially in North America. However, for reasons not yet fully understood, corn allergies are increasing which precludes many people from enjoying a bowl even if the popcorn is organic or an heirloom variety and popped in a healthy fat. This is where popped sorghum comes in! Considered the traditional grain of India, …

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When it comes to making snacks for my family, popcorn cooked in a healthy fat and sprinkled with sea salt is one of my all-time favorites. Some folks like to add even more nutrition by sprinkling their bowl of popcorn with brewer’s yeast. This practice is a very tasty way to add lots of B vitamins. …

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While on vacation with four of my siblings recently, my baby Sis made an onion dip that was quite possibly the best I’ve ever tasted! I asked her if she would mind if I shared the recipe, and she said “of course”. Thanks Beth! Not only is this onion dip super easy and fast to …

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This recipe for no bake cheesecake is everything real foodies love in a dessert. It’s creamy, rich, filling (so you won’t eat too much), and loaded with enzymes and probiotics because it is made with whole, raw ingredients! Unfortunately, the primary ingredient in most cheesecake recipes is commercial cream cheese, one of the nastiest hormone …

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I made this graham cracker pie crust you see pictured above for the very first time to use with a no bake cheesecake recipe that my husband loves. A family friend developed it and generously shared it with me. She lives in Australia and uses Granita biscuits (cookies) to make the crust instead. Graham crackers …

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Many people, even those who may prefer to cook from scratch, have no idea how easy it is to make homemade powdered sugar. This important ingredient in so many dessert recipes is, unfortunately, heavily commercialized and made with refined white sugar.  On top of being highly processed, store bought powdered sugar is more likely than …

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Whenever I make pumpkin puree to make pumpkin pudding or another dish that requires this ingredient, I tend to make a lot and freeze it. I find this helpful because the process from start to finish takes at least two hours from slicing and removing the seeds, to baking, to cooling, to finally scooping out the …