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Healthy Home Economist / Raw Milk Fast

Raw Milk Fast

Short Raw Milk Fast (three days only)

The journal below chronicles the first day of a three-day raw milk fast. Thoughts and observations from Paula Jager CSCS, Richard Pope, and me (Sarah …

Read moreShort Raw Milk Fast (three days only)

Raw Milk Fast Do’s and Don’ts

Paula Jager, CSCS, owner of Crossfit Jaguar in Tampa Florida, is the author of a riveting journal about her 15 day raw “milk cure” fast. …

Read moreRaw Milk Fast Do’s and Don’ts

How NOT To Break a Milk Cure Fast

The correct way to break a fast after eating no solid food whatsoever for 10 days is gently and slowly with foods that are very easy to digest like …

Read moreHow NOT To Break a Milk Cure Fast

The Milk Cure 10-Day Fast (Day 10)

We are done!   I personally cannot believe I made it through the entire “Milk Cure” fast. Below are Paula, Richard, and my observations as …

Read moreThe Milk Cure 10-Day Fast (Day 10)

The Milk Cure 10-Day Fast (Day 9)

Almost done!  Less than 24 hours to go and The 10-Day Raw Milk Cure is complete! Paula, Richard, and I are ready to be finished with our fast as you …

Read moreThe Milk Cure 10-Day Fast (Day 9)

The Milk Cure 10-Day Fast (Day 8)

We’re into the homestretch now!  Day 8 of The “Raw” Milk Cure has come and gone. Have you started a second phase of detoxification? …

Read moreThe Milk Cure 10-Day Fast (Day 8)

The Milk Cure 10-Day Fast (Day 7)

One week down and only 3 days to go!   I can’t believe we will be finished with The (raw) Milk Cure in just a few days. Are you going to …

Read moreThe Milk Cure 10-Day Fast (Day 7)

The Milk Cure 10-Day Fast (Day 6)

Day 6 of The Milk Cure has come and gone. What are your observations?  It seems we have at least 50-100 folks participating from the regular comment …

Read moreThe Milk Cure 10-Day Fast (Day 6)

The Milk Cure 10-Day Fast (Day 5)

It’s hump day! We are halfway done with The 10-Day Milk Cure! Are any of you still detoxing or have those symptoms gone away and you are now …

Read moreThe Milk Cure 10-Day Fast (Day 5)

The Milk Cure 10-Day Fast (Day 4)

We have all now completed Day 4 of a 10-day raw milk fast known as The Milk Cure. Almost halfway home now! Are you over the hump or have you been …

Read moreThe Milk Cure 10-Day Fast (Day 4)

The Milk Cure 10-Day Fast (Day 3)

Day 3 of The Milk Cure!  The rubber is meeting the road now. What’s your story and how is your raw milk fast going?  We all want to know so be …

Read moreThe Milk Cure 10-Day Fast (Day 3)

The Milk Cure 10-Day Fast (Day 2)

Day 2 of The Milk Cure 10-day raw milk fast is chronicled below. How is your experience going so far if you are participating with us? Are you feeling …

Read moreThe Milk Cure 10-Day Fast (Day 2)
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The Healthy Home Economist

Since 2002, Sarah has been a Health and Nutrition Educator dedicated to helping families effectively incorporate the principles of ancestral diets within the modern household. Read More

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Mother Nature’s Medicine Cabinet

5 Secrets to a Strong Immune System

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