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Day 3 wraps up Raw Milk Fast 2013 for Paula, Richard and I. Paula and I agree that 3 days was the perfect length for a gentle seasonal cleanse, resting of the digestive system, and overall bodily rejuvenation. Richard was along for the ride and just enjoying the process (he loves Raw Milk Fasting and …

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Day 2 of Raw Milk Fast 2013 went better for some and a little worse for others.  How are you doing? Tired? Hungry? Energetic?  Let us know in the comment section below. To compare notes with Day 2 of Raw Milk Fast 2012, click here.

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How did your first day of Raw Milk Fast 2013 go?   Here are the thoughts and observations from Paula, Richard, and me as we began the 3 day journey. Please post the observations and thoughts from your own fast in the comments section.  We all want to know how you’re doing! To read last year’s …

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In March 2011, my friend Paula Jager, owner of Crossfit Jaguar in Tampa FL and Fitness Editor for this blog, wrote a series of riveting posts about her 15 day raw milk fast. This series on The Milk Cure sparked much interest from readers from around the world who became interested in reviving this age old remedy for …

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The correct way to break a fast after eating no solid food whatsoever for 10 days is gently and slowly with foods that are very easy to digest like homemade soup or perhaps eggs and fruit and maybe a slice or two of bacon as shown in the picture above. So what do Paula and …

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We are done!   I personally cannot believe I made it through the entire 10 day fast. Below are Paula, Richard, and my observations as the final hours of The Milk Cure 2012 wind down. What are your ending thoughts?  Did it go as you expected or totally veer off course? Be sure to let …

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Almost done!  Less than 24 hours to go for The Milk Cure 2012. Paula, Richard, and I are ready to be finished with our fast as you can see from our comments.  Do you feel the same? Tell all of us what you think in the comments section.