Does it Matter if Raw Whey is Clear or Cloudy?
The clear liquid on the top of a newly opened container of plain yogurt is the first experience most people have with whey in its healthiest form. …
Videos
Raw Milk Vending Machines are All Over Europe!
Demonstration of how raw milk vending machines work in Europe, where there are over a thousand of these across Italy alone and many more across the …
How to Save Your SCOBY from a Fruit Fly Infestation
The fruit flies are really a challenge in my neck of the woods this year. They seem much more prevalent than in any years past that I remember. Fruit …
Healthy Homemade Jello Pudding Recipe (+ VIDEO)
Homemade jello made with unprocessed ingredients is an easy, fast and yummy treat that is the perfect pudding dish to take to cookouts and potlucks. …
What is Jun? How to Make Jun Tea (Recipe + Video!)
Jun tea is made with green tea and raw honey and is the lighter, faster brewing version of kombucha. Try the easy recipe below with how-to video and …
The Healthiest and Best Bone Broth (recipe plus video!)
Have you ever wondered if all bone broth is the same or if one, in particular, is the healthiest and best bone broth of all? If so, this article …
Probiotics in Water Kefir versus Milk Kefir
Comparison of the diversity and number of probiotic strains in dairy kefir versus water kefir. This is a key measure of how beneficial these fermented …
How to Make Orangina (Fermented Orange Juice) + Video
The most commonly grown fruit tree in the world is the orange. This familiar fruit is a hybrid of ancient cultivated origin, possibly the pomelo and …
How to Separate Whey from Plain Store Yogurt (+ VIDEO)
Whey in its liquid and whole food form is the ideal starter for probiotic-rich, health-enhancing fermented foods and drinks. Liquid whey is most …
Homemade Corn Tortilla Chips (+ Video)
Healthy homemade tortilla corn chips recipe that uses a healthy fat for brief frying to avoid free radicals for a nourishing and digestible treat. Who …
How to Make a Soda Starter “Ginger Bug” (+ Video)
How to make a starter culture “ginger bug” for homemade soda with just three ingredients and a little love from Mother Nature! …
How to Bottle Fermented Beverages (Extra Fizz and Probiotics)
How to bottle homemade fermented beverages for extra carbonation, bubbles, and fizz on par with commercial sodas. This secondary fermentation provides …