A dietician sent me an email questioning the wisdom of consuming full-fat foods due to the potential for stored toxins in the fat.
This is apparently the recommendation of the Environmental Working Group (EWG) which urges members to use low-fat or skim dairy products to reduce exposure to toxins that may be contained in the whole fat portion of those same products.
Those of you who read this blog know that I myself eat plenty of healthy fats and have for many years. During the winter months, my fat consumption approaches 60% of my caloric intake. In the summer, it is closer to 50%.
The fat I consume is primarily saturated fat in the form of whole milk, cheese, eggs, kefir, cream, butter, and the fat in the meat of grass-fed animals. This mimics the seasonal fat intake and diet of traditional Northern European cultures, from which I obtain my genetic heritage.
If you wish to determine the appropriate fat intake for your personal cultural heritage, I suggest you read the epic and groundbreaking work of Dr. Weston A. Price, Nutrition and Physical Degeneration.
On a side note, don’t believe the doctor-speak baloney that saturated fat will clog up your arteries and give you a heart attack.
It’s the factory fats (margarine and spreads, vegetable oils, trans fats) and sugar-laden processed foods that will cause problems, NOT whole, natural fats from grass-fed animals such as our chronic disease-free ancestors ate for thousands of years.
Remember, the saturated fat-laden egg has been exonerated for over a decade as a cause of heart attack or stroke after decades of demonization (source: American Journal of Lifestyle Medicine, July/Aug 2009).
Animal Fats Contain Nutrition Not Found in Plants
Are you still eating egg white omelets? You are waayyyyy behind the times, my friend!
Saturated fat does not cause a heart attack or stroke! When will our “behind the 8 ball” medical system wake up to the facts and stop recommending the devastating, diabetes and chronic disease-promoting low-fat diet to the American public?
Ok, sorry about that digression.
Am I concerned about the EWG warnings about toxins stored in the fat of animals?
The short answer is, no, I am most certainly not. Here’s why:
- You cannot hope to be healthy for the long term without consuming plenty of whole, saturated fats. Animal fats are where all the vitamin A/D/K is located and if you avoid it, you are going to have some serious nutritional deficiencies to deal with. Supplements can never take the place of food, so opting for the supplement rather than food route doesn’t work nearly as effectively unless they are whole food-based such as cod liver oil or butter oil.
- A well-nourished body can handle the toxins that come its way, but a poorly nourished body that exists in a toxin-free bubble will fall apart anyway. In other words, you have to eat the fat whether or not it is loaded with toxins or you will become nutritionally deficient. If you get what you need nutritionally, your body will be strong and able to eliminate the toxins that come along with little problem. Trying to avoid toxins by eating low-fat is foolish, though, as you will become nutritionally deficient this way and your health will deteriorate even if every mouthful of food you ever eat is 100% organic and toxin-free! In short, always choose nutrition first. With nutrition, you have a good chance at health; without it, you have no chance even if the food choices are toxin-free.
Animal Fats can be Toxin-Free Too!
The points above about eating fat regardless of whether or not it has toxins does not mean that you should not actively seek out clean sources of fat!
I was simply outlining the worst-case scenario – if I could only get animal fat by eating SPAM, then I would eat SPAM rather than not get any animal fat at all. The good news is that you can find sources of clean, whole saturated fats from grass-fed farmers in your local area!
So, seek out clean, grass-fed sources of whole fats from farmers in your local area and get the best of both worlds: healthy, toxin-free fats! Put aside the short-sighted and misinformed warnings about the toxins in animal fats from vegetarian/vegan groups or organizations like EWG. You must consume animal fats to be healthy (and to reproduce successfully and have healthy offspring, incidentally).
Fat avoidance, particularly of animal fats, is not an option for those who seek vibrant, chronic disease-free health.
I slammed the desk out of excitement after reading this!! YES. So many folks do not realize the way animal fat must be included in diet to improve health. Vegan and vegetarian will NEVER be a healthy or safe way to eat. Love this article and shared on FB. Thank you!
Awesome article! I too grew up in the skim milk/snack wells fad of the early 90’s, and I often wonder what eating that way as a child has done to my health. I’m so glad I know better know & feed my family healthy fat”full” foods. When I first met my now husband he thought I was so weird because I’d eat chicken thighs instead of breasts because I loved the skin & fat, and if I had a steak I’d get a New York strip because of the strip of fat. I have since converted him. ? Thanks Sarah!
Sarah Pope MGA
I often wonder if the plant based trends pushed by politically correct nutrition isn’t just a ploy to keep people unwell so they need meds to function on a day to day basis. Residual income business model by Big Pharma perhaps? I don’t think this is so far fetched at all actually.
Your ancestors lived to age 30. Case closed.
Sarah Pope MGA
You have fallen for one of the most basic mathematical errors. Many children died before age five in ancestral societies …. death in childbirth (no C-sections like today etc), accidents, simple case of diarrhea, animals, etc. This brought down the average lifespan considerably as you aptly pointed out. HOWEVER, if a child made it past age 5 and survived, the chances of living to a ripe, old age without chronic disease was very high!
You should check out the website nutritionfacts.org for the latest research in nutrition. Some of your claims here have already been debunked by peer reviewed science.
Dear Sarah, thank u for tohe post. My family and i r on the paleo diet a few years now. we consume mainly beef, internal organs, eggs,a little of organic chicken and fruits and vegies. we live in Israel where there is no grass fed beef. we r not as blessed as u guys having so much meet vareity, though out fruits and veg. are much better 🙂
i wanted to know if u still think it is better to consume beef, grain fed and getting antibiotics and its fat? i m affraid the the amount of toxins is too high, aspecialy for children. the common perseption of the paleo memebers in israel is that although there is no grass fed beef it is still better than having other foods, just as u mentioned.