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Healthy Home Economist / Archives / Videos / Homemade Chicken Liver and Bacon Pate (+ Video)

Homemade Chicken Liver and Bacon Pate (+ Video)

by Sarah Pope / Affiliate Links ✔

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  • Serving Suggestions
  • Chicken Liver and Bacon Pate+−
    • Ingredients
    • Instructions
    • Recipe Video
    • Recipe Notes

Easy recipe for chicken liver pate blended with bacon, herbs, and spices for a delicious and nutrient-dense spread on crackers or toast.

healthy chicken liver and bacon pate spread on wooden cutting board

Liver and liver pate is one food that some hesitate to incorporate into their kitchen routine. This may be the case even after making the changes required to transition to the wise ways of Traditional Cooking.

Not all liver tastes the same! In other words, just because one type of liver doesn’t appeal doesn’t mean that you will dislike them all.  

Beef liver, for example, is rather unappealing to me due to its extremely strong flavor. I only consume it via desiccated liver capsules.

On the other hand, I absolutely love duck or chicken liver pate.

By the way, liver is one of the organ meats that is considered “giblets“.

In fact, if I was stranded on a deserted island and could only pick a single food to eat, it would be chicken liver pate both for its fabulous and highly enjoyable flavor as well as for its amazing nutrient density.

Liver was considered a sacred food in many Traditional Cultures and was used for boosting fertility and birthing healthy babies.

It contains ample amounts of both natural cholesterol and real Vitamin A among other critical nutrients necessary for vibrant health.

**You will need to find a clean, pastured source of organ meats before attempting this recipe. Just any source of liver just won’t do!

I suggest this brand of organic chicken livers as acceptable if you don’t have a pastured poultry farm nearby (which would be the optimal choice).

Serving Suggestions

These homemade grain-free herbed crackers or this recipe for sourdough tortilla chips go deliciously well with this pate!

healthy chicken liver and bacon pate spread on wooden cutting board
4.45 from 9 votes
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Chicken Liver and Bacon Pate

Easy recipe for chicken liver pate blended with bacon, herbs, and spices for a delicious and nutrient-dense spread on crackers or toast.

Course Side Dish
Cuisine French
Keyword healthy, nutrient dense, tasty
Prep Time 20 minutes
Total Time 20 minutes
Calories 110 kcal
Author Sarah Pope

Ingredients

  • 1/2 cup chicken or duck livers organic and preferably pastured
  • 1 cup grassfed bacon chopped
  • 1/2 onion finely chopped, preferably organic
  • 1 clove garlic minced, preferably organic
  • 1/4 cup butter melted, preferably grassfed
  • 1/2 Tbl Sherry
  • 1 Tbl dried cilantro
  • sea salt
  • pepper

Instructions

  1. Melt butter in a saucepan and lightly saute chicken livers until just pink in the center.

  2. In a separate saucepan, sauté the chopped bacon for a few minutes and then add the onion and garlic. Continue cooking until until the onion is slightly caramelized and the bacon is cooked through.

  3. Transfer the contents of both pans to a glass bowl and mix in sherry and cilantro. Let cool for 10 minutes.

  4. Transfer to a food processor and blend until very smooth. Taste. Add sea salt and pepper if needed and pulse the food processor a few times to mix.

  5. Transfer chicken liver pate to a small, glass bowl with a lid and chill for 1-2 hours until set.

  6. Serve on crackers, toast, or as an easy sandwich spread.

Recipe Video

Recipe Notes

1-2 tsp fresh chopped cilantro may be substituted for the dried.

Spanish or white onions work best with this recipe.

**Reader tip: Mix the bacon drippings with the butter for extra bacon flavor in the pate!

Nutrition Facts
Chicken Liver and Bacon Pate
Amount Per Serving (2 ounces)
Calories 110 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 4g20%
Monounsaturated Fat 3g
Cholesterol 110mg37%
Sodium 340mg14%
Carbohydrates 2g1%
Protein 9g18%
Vitamin A 4000IU80%
Vitamin C 12mg15%
Calcium 40mg4%
Iron 2.7mg15%
* Percent Daily Values are based on a 2000 calorie diet.
chicken liver and bacon pate on white plate with sprig of parsley
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Category: Organ Meat Recipes, Sacred Foods, Side Dishes, Side Recipes, Videos
Sarah Pope

Sarah Pope MGA has been a Health and Nutrition Educator since 2002. She is a summa cum laude graduate in Economics from Furman University and holds a Master’s degree from the University of Pennsylvania.

She is the author of three books: Amazon #1 bestseller Get Your Fats Straight, Traditional Remedies for Modern Families, and Living Green in an Artificial World.

Her four eBooks Good Diet…Bad Diet, Real Food Fermentation, Ketonomics, and Ancestrally Inspired Dairy-Free Recipes are available for complimentary download via Healthy Home Plus.

Her mission is dedicated to helping families effectively incorporate the principles of ancestral diets within the modern household. She is a sought after lecturer around the world for conferences, summits, and podcasts.

Sarah was awarded Activist of the Year in 2010 at the International Wise Traditions Conference, subsequently serving on the Board of Directors of the nutrition nonprofit the Weston A. Price Foundation for seven years.

Her work has been covered by numerous independent and major media including USA Today, ABC, and NBC among many others.

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Reader Interactions

Comments (43)

  1. Sarah, the Healthy Home Economist

    Nov 16, 2010 at 11:14 pm

    Hi Alexia, I think lamb liver would be too heavy for this recipe as would beef liver. Duck, chicken, goose liver would be best.

    Reply
  2. Anonymous

    Nov 16, 2010 at 10:21 pm

    Hi Sarah,
    Would this work with lamb's liver do you think? We just bought half a pastured lamb, and I'm wondering what to do with the liver, kidneys, and heart.
    Alexia

    Reply
  3. Sarah, the Healthy Home Economist

    Nov 10, 2010 at 4:33 pm

    Hi Beth, I put them in with the bones when making chicken stock.

    Reply
  4. Anonymous

    Nov 9, 2010 at 5:40 pm

    Thanks Sarah! What do you do with the heart, neck and gizzard that also come inside the whole chicken?
    Beth

    Reply
  5. Sarah, the Healthy Home Economist

    Nov 5, 2010 at 7:52 pm

    Hi Celeste, the sherry is mostly for flavoring. I've never left it out so not sure how it would taste without it.

    Reply
  6. Celeste

    Nov 5, 2010 at 6:11 pm

    Thanks so much for the video, Sarah! Your videos are always great. I love passing them on.

    Silly question… Is the sherry used for flavoring? Or does it serve an additional purpose in the recipe (like as a preservative)? I don't normally have alcohol (even cooking alcohol) in the house, and I'm wondering if I should make an exception.

    Reply
  7. Julie

    Nov 3, 2010 at 12:01 pm

    Sarah, FYI – We've linked back to this post.

    Reply
  8. Sarah, the Healthy Home Economist

    Nov 2, 2010 at 11:43 pm

    Hi Deliana, please email me directly about this. Thanks. thehealthyhomeeconomist at gmail dot com

    Reply
  9. Deliana

    Nov 2, 2010 at 9:31 pm

    Thank you Sarah for all your videos. They really help a lot. I was wondering where do you buy your chickens. I live in Tampa too but the chicken I buy is not local. I would love to buy local if I can. Thanks, Deliana

    Reply
  10. Sarah, the Healthy Home Economist

    Nov 1, 2010 at 12:01 pm

    Hi Beth, I get the livers from the whole chickens. Just partially thaw the chicken and remove the liver from inside the chicken (he puts them in a bag) and then stick the chicken back in the freezer. It's not completely thawed so should be fine.

    Reply
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