Day 13: Oh my, I don’t know what hit me but I most certainly did the bed rest thing yesterday. I laid on the couch the entire rest of the day after I got home from work–at least when I was not in the bathroom. I only managed to get 5 cups of milk in yesterday and that was a chore. Must have been some kind of a bug as hubby was down also. He had a fever and chills which I had none of. Still surprises me as I have not had anything like this ever other than an occasional upset stomach but never 2-3 days of diarrhea. Finally was able to get a decent night sleep yesterday and have awakened feeling better this am. Of course after a day in the bathroom one’s weight would be down but when I washed my face and looked in the mirror this morning my skin was amazingly clear? I feel like I was hit by a hurricane and now the storm has passed. I still have some milk left so I am going to take today and the next 2 days to gradually reintroduce solid foods. First meal was 5 oz of strawberries and 1 ½ eggs cooked n 1 tsp butter. Fruit tasted very sweet and it felt peculiar to chew after so long; eggs tasted delicious. That settled well, had a glass of milk a couple of hours later , 3 hours after that some squash and zucchini in bacon drippings and 2 pieces of bacon. All good followed by some chicken and kale soup for dinner. Will reintroduce more protein tomorrow.
Day 14: Slept decent. Kept food intake light yesterday with not a lot of protein. Weight this am was 119.4 lbs a loss of 4 lbs, however we had a thorough cleansing over the weekend. Wow! I feel amazing this morning and full of energy!! Skin again is clear and glowing. Elimination back on track and deep, dark brown again. I am still not sold on the fact that I had a bug; not that I am immune to that sort of thing but I had no fever and no chills and never get them, it’s been years. I wonder if it could have been die off symptoms, the timing was accurate (after 11 days on the fast) and I feel cleansed today. I feel reenergized and rejuvenated. Wow. Life is good.
Day 15: Sleeping better and things moving normally. Included protein back into diet yesterday; had a farm fresh chicken that my husband roasted, fresh green beans with raw butter and a nice green salad with homemade dressing for dinner. Good to be eating again although I must say milk is truly a perfect food and I never wanted for anything. It was still baffling to me why I came down with a little bug at the end. I like to know the whys and what Sarah said this morning made perfect sense. When you are detoxing (and you are in a raw milk fast), you are more vulnerable. That made sense. I feel absolutely fabulous today. My energy levels are incredible and I am ready to take on the world. Also have been on a cleaning binge at home and work, decluttering everything and does it feel good. I had toned down my workouts during the fast because it felt like I needed to but we are ready to kick things up several notches. As I have mentioned before I wanted to do the fast prior to our Swimsuit Challenge at my CrossFit facility. Well I have started and will chart the progress over the next 8 weeks in my quest to lose 11 (now 7) pounds of winter fat that accumulated. And as for the milk fast. . . it was a great experience and one that I will repeat each spring perhaps a little longer next year. I wonder if somewhere down my ancestral lines I am not part Maasai for I believe I could exist on exclusively meat, milk and even the blood doesn’t sound bad. Stay tuned for swimsuit challenge reports. . .
Sarah Pope has been a Health and Nutrition Educator since 2002. Her work is dedicated to helping families effectively incorporate the principles of ancestral diets within the modern household. She is a sought after lecturer around the world for conferences, summits, and podcasts.
Her work has been covered by major media including USA Today, ABC, NBC, and many others.