Fitness

Fascia Blaster: When It Helps, When It Harms!

In a perfection obsessed culture of photoshopped models and smartphone apps that banish physical …

If you've ever participated in a group yoga class, you've no doubt noticed the bin of (usually) …

By Della Powell, owner of True Grit Kettlebell Gym As the owner of a kettlebell gym, The …

Could tart cherry juice be a helpful nutritional remedy to resolve some of your health challenges, …

Feeling great can be described as the experience of ultimate clarity, peacefulness and relaxation, …

The five reasons why swimming in clean, natural waters as much as possible will immensely improve …

Science-backed reasons to question the safety of digital fitness trackers like the Fitbit and how to …

The Wall Street Journal article Why Runners Can’t Eat What They Want took a serious look at whether …

Reasons to reconsider preparing and running a marathon due to the long-term health risks that …

Editor's Note: I was excited to see that Paula's fitness post this week is about how to start and …

The human body is like an automobile; given the right fuel (food and nutrients) along with proper …

CrossFit is in the limelight again. A recent injury at the annual Crossfit OC Throwdown in …