If you've ever participated in a group yoga class, you've no doubt noticed the bin of (usually) …
How to Clean a Yoga Mat (or remove the slippery film from a new one)Read More
Fitness
7 Reasons to Try a Kettlebell Workout
By Della Powell, owner of True Grit Kettlebell GymAs the owner of a kettlebell gym, The …
Tart Cherry Juice for What Ails You
Could tart cherry juice be a helpful nutritional remedy to resolve some of your health challenges, …
Could This Be the Simplest Way to Balance Hormones?
Feeling great can be described as the experience of ultimate clarity, peacefulness and relaxation, …
Could This Be the Simplest Way to Balance Hormones?Read More
5 Reasons to Swim In Natural Waters (as Much as Possible)
After over two years of searching, we’ve done a happy cannonball into our new home in the Vermont …
5 Reasons to Swim In Natural Waters (as Much as Possible)Read More
Why a Fitbit Harms More Than Helps Your Health
A Fitbit is a type of electronic device used for personal activity tracking. These wireless-enabled, …
Put Down that Doughnut! You Can’t Out Exercise a Bad Diet
The Wall Street Journal article Why Runners Can’t Eat What They Want took a serious look at whether …
Put Down that Doughnut! You Can’t Out Exercise a Bad DietRead More
13 Serious Health Risks from Running a Marathon
Have you ever noticed that marathon runners in the Olympics look like concentration camp …
Rebounding for Easy Fitness and Fun
Editor's Note: I was excited to see that Paula's fitness post this week is about how to start and …
Pre and Post Workout Nutrition for Your Body Type
The human body is like an automobile; given the right fuel (food and nutrients) along with proper …
When Fitness Becomes a Circus: Tragedy at the OC Throwdown
CrossFit is in the limelight again. A recent injury at the annual Crossfit OC Throwdown in …
When Fitness Becomes a Circus: Tragedy at the OC ThrowdownRead More
Neighborhood Boot Camp: Find One or Build your Own
We are well into the second full week of the New Year; how is your resolution to get into better …
