My Weight-Lifting Routine and Results after One Year (strength, bone mass and stress reduction)
I recently posted on Telegram about the weight training program I started in February 2021. Many of you indicated that you would be interested in a …
Fitness
Fascia Blaster: When It Helps, When It Harms!
Pros and cons of using a fascia blaster and when it has benefits for fitness related scenarios or cosmetic use such as reduction in the appearance of …
How to Clean a Yoga Mat (or remove the slippery film from a new one)
Easy steps to clean a yoga mat or remove the film from a new one along with DIY recipe for a yoga mat spray or wipes for a quick clean after each …
7 Reasons to Try a Kettlebell Workout
As the owner of a kettlebell gym, The most common question I am asked is “What makes a kettlebell workout different?”. If you don’t know what a …
Tart Cherry Juice for What Ails You
The health benefits of tart cherry juice are many including helping to reduce joint pain and facilitating a good night’s sleep! Last fall I …
Could This Be the Simplest Way to Balance Hormones?
Feeling great can be described as the experience of ultimate clarity, peacefulness and relaxation, but within the context of being optimally …
5 Reasons to Swim In Natural Waters (as Much as Possible)
The five reasons why swimming in clean, natural waters as much as possible will immensely improve immune function and help maintain good health. After …
Does a Fitbit Harm More Than Help Your Health?
Science-backed reasons to question the safety of digital fitness trackers like the Fitbit and how to protect yourself if you choose to use one. A …
Put Down that Doughnut! You Can’t Out Exercise a Bad Diet
The Wall Street Journal article Why Runners Can’t Eat What They Want took a serious look at whether chronic exercisers need to concern themselves with …
13 Serious Health Risks from Running a Marathon
Reasons to reconsider preparing and running a marathon due to the long-term health risks that scientific research is beginning to uncover and medical …
Rebounding for Easy Fitness and Fun
Editor’s Note: I was excited to see that Paula’s fitness post this week is about how to start and succeed with a rebounding exercise …
Pre and Post Workout Nutrition for Your Body Type
The human body is like an automobile; given the right fuel (food and nutrients) along with proper care, handling and recovery it has the ability to …