If you've ever participated in a group yoga class, you've no doubt noticed the bin of (usually) nasty mats in dire need of cleaning along...
By Della Powell, owner of True Grit Kettlebell Gym As the owner of a kettlebell gym, The most common question I am asked is “What...
Could tart cherry juice be a helpful nutritional remedy to resolve some of your health challenges, improve your level of fitness and even help you...
Feeling great can be described as the experience of ultimate clarity, peacefulness and relaxation, but within the context of being optimally energized. Sounds contradictory, but...
After over two years of searching, we’ve done a happy cannonball into our new home in the Vermont mountains. Quite literally. We just purchased the...
A Fitbit is a type of electronic device used for personal activity tracking. These wireless-enabled, wearable devices measure data such as the number of steps...
The Wall Street Journal article Why Runners Can’t Eat What They Want took a serious look at whether chronic exercisers need to concern themselves with diet...
