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Healthy Home Economist / Detoxification

Detoxification

Detoxification is the biological mechanism by which the body eliminates toxic substances to improve the overall quality and functioning of physiological systems.

The methods for accomplishing this goal are numerous as you can see from the dozens of detox articles below.

Whether you are evaluating various dietary approaches to internal cleansing or more rules based protocols and techniques, the in-depth information available in this section can help!

One important rule when detoxing is to never go so far that you experience symptoms. In other words, slower is better than faster. Eliminating toxins too quickly can overly stress already taxed organ systems.

Secondly, nutrient dense nutrition during this time is key. Stick with traditional diet modalities and you will see the best results for your detoxification efforts. In addition, you will experience the least bodily stress and discomfort along the way.

chopped lemon for arterial cleansing with garlic

Lemon and Garlic Artery Cleanse

Fermented lemon and garlic cleanse once or twice per year to promote arterial health and overall circulatory benefits. A doctor friend recently shared …

View RecipeLemon and Garlic Artery Cleanse
jar of fresh rosemary infusing in hot water for a cleansing bath

Rosemary Cleansing Bath (emotional balance, anti-anxiety)

How to prepare and enjoy a rosemary cleansing bath to promote overall emotional balance and relief from stress and anxiety. When it comes to emotional …

Read moreRosemary Cleansing Bath (emotional balance, anti-anxiety)
materials needed for a home heavy metal detox

How to Safely Detox Heavy Metals (and why to never use zeolite)

To access this post, you must be a member of Healthy Home Plus. If you are already logged in as a member, please refresh the page.

Read moreHow to Safely Detox Heavy Metals (and why to never use zeolite)
activated charcoal detox capsules and glass of water with natural background

Activated Charcoal. Should You Detox With It?

Using activated charcoal regularly to detoxify the body or as protection from environmental toxins is popular, but is this a safe practice? Activated …

Read moreActivated Charcoal. Should You Detox With It?
child getting fluoride treatment at the dentist

How to Detox Fluoride from the Body (Reversing Fluorosis)

How to detoxify stored fluoride in the body for improved health and wellness including clearer thinking, improved pineal gland function, and a …

Read moreHow to Detox Fluoride from the Body (Reversing Fluorosis)
bathtub for detoxing nanobots

Nano Detox Baths (from injections or shedding)

To access this post, you must be a member of Healthy Home Plus. If you are already logged in as a member, please refresh the page.

Read moreNano Detox Baths (from injections or shedding)
woman under general anesthesia in the hospital

How to Detox from General Anesthesia

How to detoxify from local and general anesthesia drugs commonly used in surgery, dental procedures, and epidurals. This speeds healing and prevents …

Read moreHow to Detox from General Anesthesia
brown seaweed on a beach sand

How to Enjoy a Seaweed Bath for Improved Skin Health

Method for taking a seaweed bath with either powdered or dried kelp and why this is optimal for improving skin health, systemic detoxification, and …

Read moreHow to Enjoy a Seaweed Bath for Improved Skin Health
Detoxing on Steroids

Detoxing on Steroids

Regular detoxification is non-negotiable in this polluted world we live in. It is difficult if not impossible to maintain optimal health over the …

Read moreDetoxing on Steroids
hyperthermic therapy

How to Use Heat to Heal

A well-respected oncologist in my community once told me that cancer patients typically have difficulty spiking a fever. This is one reason exposure …

Read moreHow to Use Heat to Heal
where to buy epsom salt

Where to Buy Epsom Salt. Supermarket, Pharmacy or Healthfood Store?

While on a recent trip out of state I found myself in need of an Epsom salt bath to help resolve a mild injury. Not knowing the town very well, I …

Read moreWhere to Buy Epsom Salt. Supermarket, Pharmacy or Healthfood Store?
The Specific Carbohydrate Diet (SCD). Better than GAPS or AIP?

The Specific Carbohydrate Diet (SCD). Better than GAPS or AIP?

When it comes to gut healing diets, GAPS and Autoimmune Paleo are probably the best known. A similar and much more established protocol in scientific …

Read moreThe Specific Carbohydrate Diet (SCD). Better than GAPS or AIP?
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The Healthy Home Economist

Since 2002, Sarah has been a Health and Nutrition Educator dedicated to helping families effectively incorporate the principles of ancestral diets within the modern household. Read More

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