Day 3 of The Milk Cure! The rubber is meeting the road now.
What’s your story and how is your raw milk fast going? Â We all want to know so be sure to share your observations in the comment section.
Paula: Good morning Vietnam! Superwoman here! I slept amazing and feel like I got infused by the energizer bunny. I may have caught up on some much-needed rest or is it the fast at work? One of my clients commented that cow was on to something.
I did see my chiro for an adjustment yesterday and he does do acupuncture, however, I have been seeing him every 2-3 months for 6 years and while my body usually feels more aligned after treatment, this is not a typical reaction.
My energy continued to be excellent all day long and it was a long day all around. More computer issues, worked from 5:30 am until 9 pm about 3 hours longer than usual but energy remained high. Digestion/elimination continues to be great. I did notice a slightly different body odor, almost sweet. Urine smelled stronger. Increasing amount of milk each day until weight stabilizes. Weighed in at 117 pounds and consumed 15 cups today. Â
Richard: Â Got up at 5 am and felt great. Drank 5 cups of milk throughout the day and this was plenty to keep hunger at bay. Â Also sipped herbal tea and homemade kombucha when thirsty.
Went on a mile-long walk and had plenty of energy to spare.
Having no issues whatsoever. Â Feel absolutely awesome.
Sarah:  Still had a mild headache after waking this morning. Nothing severe, just a tightness around my forehead area.  Had a cup of rooibos (red) tea and started drinking milk about 8 am. Headache disappeared by 9 am.
Made organic popcorn on the stovetop for the kids as a snack and it was tough to take – it smelled so good especially after melting coconut oil and sprinkling the sea salt on top!  Oh my, how I wanted to stuff a handful or two into my mouth!
Around noontime, I started to feel nothing short of totally amazing. Could I possibly be over the hump and my body has now cleansed a bit and adjusted to the raw milk diet?
Perhaps the long hike in the heat yesterday helped me sweat out a bunch of toxins.
Making dinner for the kids wasn’t a problem today. Â I didn’t feel overly hungry and didn’t need a bite of raw gouda at any time to keep me going.
I have no idea how much milk I drank today. I just drank when I wanted to and didn’t when I didn’t feel hungry. I’m guessing around 3 quarts but can’t be sure.
Weighed myself at the supermarket and have lost 3/4 of a pound. Not enough to be concerned about and not enough to drop out of the fast.
Took a magnesium salts bath around 8 pm to encourage more detoxing as well as relaxation.
Richard and I both really wanted to see the sci-fi movie “In Time” which just came out on DVD, so stayed up late watching that even though I probably should have gone to bed earlier as I did not sleep very well the first two nights of the fast.
Am absolutely shocked that I’ve finished 3 days of this fast so far. Â I’m thinking I might just finish this thing but still a long way to go.
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