Fermented Potatoes Recipe (+ Video)
Traditional method for fermented potatoes as an enzyme-rich, cultured side dish that adds probiotics and resistant starch to the diet. Is there …
Gluten Free Recipes
Easy Homemade Kale Chips
Easy recipe for homemade kale chips for a healthy, low carb crunchy snack prepared in a manner that enhances digestibility and reduces anti-nutrients. …
Blueberry Pecan Cobbler
Healthy blueberry pecan cobbler recipe sweetened only with fruit and grain-free too. It is a seasonal comfort food like no other. I recently had some …
Healthy Protein Cookies (+ Video)
This recipe for delicious, healthy protein cookies uses four real food ingredients, a whole food sweetener, and no flour. This recipe and video lesson …
Low Carb Almond Flour Pancakes (with Keto option)
Healthy, low carb recipe for almond flour pancakes so nourishing and yummy you might even be tempted to serve them for dinner. Naturally starch-free …
Homemade Pepitas (Grain-free Croutons)
How to make pepitas, an excellent grain-free substitute for croutons on salads. A delightful crunch with no carbs! Great for snacks as well. My …
Paleo Banana Muffins Recipe
Easy recipe for delicious, healthy paleo banana muffins made with whole food, natural ingredients that are legal for gut healing diets too! Yum! …