Soaking Flour for Maximum Digestibility (+ VIDEO)
Soaking flour for maximum digestibility is one of the three traditional methods of grain preparation for healthy, nutritious bread as practiced by …
Recipes
Blueberry Pecan Cobbler
Healthy blueberry pecan cobbler recipe sweetened only with fruit and grain-free too. It is a seasonal comfort food like no other. I recently had some …
Easy Homemade Kefir Recipe (+ Video)
How to make homemade kefir the traditional way by fermenting on the counter for 24 hours with farm fresh milk. I prefer homemade kefir to yogurt …
Healthy Protein Cookies (+ Video)
This recipe for delicious, healthy protein cookies uses four real food ingredients, a whole food sweetener, and no flour. This recipe and video lesson …
Low Carb Almond Flour Pancakes (with Keto option)
Healthy, low carb recipe for almond flour pancakes so nourishing and yummy you might even be tempted to serve them for dinner. Naturally starch-free …
Large Batch Advanced Kombucha Recipe (+ VIDEOS)
Do you already make a basic kombucha recipe, but wish you could easily make more than a gallon at a time? If so, this advanced kombucha recipe plus …
Date Honey Pound Cake (grain-free)
This easy recipe for grain-free, date honey bread has the spongy texture of Sara Lee pound cake without all the refined carbs and sugar. When I was in …
Kombucha Tea: Benefits & Healthy Recipe + Video
Easiest method to make kombucha at home in order to enjoy this delicious, traditional beverage without resorting to commercial versions that can be …
Homemade Pepitas (Grain-free Croutons)
How to make pepitas, an excellent grain-free substitute for croutons on salads. A delightful crunch with no carbs! Great for snacks as well. My …
REAL Homemade Mayonnaise Recipe (+ VIDEO)
How to make healthy, homemade mayonnaise using just a few whole food ingredients in your blender or food processor that is tastier and healthier than …
Classic Steak Tartare Recipe (delicious!)
The mere mention of the words “steak tartare” frequently conjures up that hilarious episode of Mr. Bean (U.K.) where he unwittingly orders …
Cottage Cheese Smoothie Recipe
Healthy and delicious cottage cheese smoothie recipe that contains a whopping 38 grams of natural protein per serving without the use of highly …