Easy Elderberry Syrup to Beat Colds and Flu (or Drizzle on Pancakes!)
When my children were young and had bad coughs, I relied heavily on elderberry syrup to reduce symptoms. Small doses throughout the day kept mucous to …
Recipes
Homemade Strawberry Syrup Recipe
When I was a kid, I really enjoyed a big spoonful of Nesquick Strawberry Powder or Carnation Strawberry Instant Breakfast Mix stirred into a glass of …
Easy to Make Sourdough Starter Recipe
Easy to follow homemade sourdough starter recipe to enjoy traditionally prepared, easy to digest sourdough bread made from whatever grain flour you …
DIY Natural Toothpaste for Remineralizing Teeth
DIY method for making an effective, natural toothpaste at home to assist with the prevention of cavities and tooth remineralization for children and …
How to Make Raw Apple Cider Vinegar
With only a few good quality, raw apple cider vinegar brands available these days and the risk of even organic brands using Apeel-coated apples, …
How to Make & Use a Seaweed Wrap to Remove Heavy Metals
Many luxury spas and cruise ships offer a seaweed wrap to clients as part of their relaxation and detoxification package. These services are …
Homemade Corn Dog Recipe
A simple recipe for healthy, homemade corn dogs that your kids will love and you will feel good about serving. Great for lunchboxes or party platters. …
Low Carb Portuguese Focaccia Recipe (grain free)
I’ve been puttering around in the kitchen this summer experimenting with different gluten free and grain free flours both alone and in …
Homemade Rice Krispies Cereal
Make homemade rice krispies cereal yourself with leftover cooked rice. A healthier option than artificially fortified, GMO cereals. Eliminating …
Grain-free Enchiladas
Easy and delicious recipe for grain-free enchiladas, the perfect Mexican-inspired dish for those avoiding carbs for weight or health reasons. I first …
How Argan Oil Benefits Health (+ recipe)
Traditional to Moroccan cuisine and rich with antioxidants and essential fatty acids, argan oil benefits to health are rapidly becoming valued …
How to Use Bonito Flakes to Make Broth
How to quickly make a quart of bonito broth using traditional Japanese skipjack flakes from the health food store or Asian supermarket as an …