How to Separate Whey from Plain Store Yogurt (+ VIDEO)
Whey in its liquid and whole food form is the ideal starter for probiotic-rich, health-enhancing fermented foods and drinks. Liquid whey is most …
Whey in its liquid and whole food form is the ideal starter for probiotic-rich, health-enhancing fermented foods and drinks. Liquid whey is most …
The benefits of juicing, which juicers on the market are best, and healthy cleansing recipes to try as you get started with the process. Editor’s …
Delicious homemade quiche made with veggie leftovers and choice of healthy crust for a perfectly filling yet light lunch! I use leftover steamed …
Healthy homemade tortilla corn chips recipe that uses a healthy fat for brief frying to avoid free radicals for a nourishing and digestible treat. Who …
Digestible, nourishing stuffing recipe made with sprouted bread in accordance with traditional practices that is a healthy addition to your holiday …
How to make a starter culture “ginger bug” for homemade soda with just three ingredients and a little love from Mother Nature! …
At the annual Wise Traditions Conference, many attendees enjoy delicious traditionally based meals including the wonders of super raw food, aka …
How to make your own seasoning salt that is budget-friendly and high-quality. Works especially well with homemade broths and soups. A basic homemade …
A simple soaked sandwich bread recipe using kefir as the soaking medium that is light on the stomach, digestible, easy to make, soft, and delicious! …
Healthy garlic bread recipe using nourishing fats and a traditionally made loaf for the ultimate taste and digestive experience. I view bread thusly: …
Let’s face it. Despite the best planning and organization, sometimes the freezer can be (gasp!) completely empty of the most basic traditional …
Recipe for breakfast pizza that spices up the bacon and eggs routine. Options for gluten-free, grain-free, and sprouted crusts. For many folks, the …