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Healthy Home Economist / Recipes / Page 31

Recipes

whey from yogurt

How to Separate Whey from Plain Store Yogurt (+ VIDEO)

Whey in its liquid and whole food form is the ideal starter for probiotic-rich, health-enhancing fermented foods and drinks. Liquid whey is most …

View RecipeHow to Separate Whey from Plain Store Yogurt (+ VIDEO)
Juicing 101: Why Do It, Best Juicers, Recipes to Try

Juicing 101: Why Do It, Best Juicers, Recipes to Try

The benefits of juicing, which juicers on the market are best, and healthy cleansing recipes to try as you get started with the process. Editor’s …

View RecipeJuicing 101: Why Do It, Best Juicers, Recipes to Try
homemade quiche made with leftovers on wooden table with knife

Easy Homemade Quiche Recipe

Delicious homemade quiche made with veggie leftovers and choice of healthy crust for a perfectly filling yet light lunch! I use leftover steamed …

View RecipeEasy Homemade Quiche Recipe
homemade tortilla chips

Homemade Corn Tortilla Chips (+ Video)

Healthy homemade tortilla corn chips recipe that uses a healthy fat for brief frying to avoid free radicals for a nourishing and digestible treat. Who …

View RecipeHomemade Corn Tortilla Chips (+ Video)
Healthy, Traditional Sprouted Stuffing Recipe

Healthy, Traditional Sprouted Stuffing Recipe

Digestible, nourishing stuffing recipe made with sprouted bread in accordance with traditional practices that is a healthy addition to your holiday …

View RecipeHealthy, Traditional Sprouted Stuffing Recipe
homemade soda starter

How to Make a Soda Starter “Ginger Bug” (+ Video)

How to make a starter culture “ginger bug” for homemade soda with just three ingredients and a little love from Mother Nature! …

View RecipeHow to Make a Soda Starter “Ginger Bug” (+ Video)
super raw foods

Benefits of Super Raw Food (+ Fermented Salsa recipe)

At the annual Wise Traditions Conference, many attendees enjoy delicious traditionally based meals including the wonders of super raw food, aka …

View RecipeBenefits of Super Raw Food (+ Fermented Salsa recipe)
homemade seasoning salt in a crystal bowl

Homemade Seasoning Salt Recipe

How to make your own seasoning salt that is budget-friendly and high-quality. Works especially well with homemade broths and soups. A basic homemade …

View RecipeHomemade Seasoning Salt Recipe
soaked sandwich bread in glass loaf pan

Soaked Sandwich Bread

A simple soaked sandwich bread recipe using kefir as the soaking medium that is light on the stomach, digestible, easy to make, soft, and delicious! …

View RecipeSoaked Sandwich Bread
garlic bread recipe, homemade garlic bread

Ultimate Traditional Garlic Bread Recipe

Healthy garlic bread recipe using nourishing fats and a traditionally made loaf for the ultimate taste and digestive experience. I view bread thusly: …

View RecipeUltimate Traditional Garlic Bread Recipe
italian vegetable soup

Italian Vegetable Soup (No Stock or Broth Needed)

Let’s face it. Despite the best planning and organization, sometimes the freezer can be (gasp!) completely empty of the most basic traditional …

View RecipeItalian Vegetable Soup (No Stock or Broth Needed)
healthy bacon and egg breakfast pizza on black plate

Breakfast Pizza: Healthy Mix-Up Your Family Will Love!

Recipe for breakfast pizza that spices up the bacon and eggs routine. Options for gluten-free, grain-free, and sprouted crusts. For many folks, the …

View RecipeBreakfast Pizza: Healthy Mix-Up Your Family Will Love!
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The Healthy Home Economist

Since 2002, Sarah has been a Health and Nutrition Educator dedicated to helping families effectively incorporate the principles of ancestral diets within the modern household. Read More

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