Peanut Satay Sauce
Easy peanut satay sauce made with healthy, whole food ingredients ready in only five minutes. Perfect for dipping seasoned or grilled meat skewers or …
Recipes
How to Marinate Ground Pork
How to marinate ground pork in a manner consistent with healthy ancestral societies for the safest and most digestible pork-based dishes. Some people …
Easy Strawberry Mousse (3 ingredients)
Simple strawberry mousse ready in only 5 minutes using three whole food ingredients for a healthy and decadent dessert experience. Whipped desserts …
Almond Butter Energy Balls
Almond butter energy balls recipe made with whole ingredients for a healthy boost with no added sugar or artificial sweetener. Last year, I posted …
Tangy & Creamy Dill Sauce
Easy recipe for tangy and creamy dill sauce made with five whole ingredients and ready in minutes that is perfect for drizzling on chicken, white …
Savory Overnight Oats using Bone Broth
How to make overnight oats using bone broth for a savory breakfast that is even more filling and nutritious. One easy way to seriously upgrade your …
Fermented Sweet Potatoes (dairy-free)
Fermented sweet potatoes cultured without dairy for a delicious, probiotic-rich dish that is also loaded with enzymes, a delicious complement with …
Cashew Cream
Easy recipe for cashew cream using either regular or sprouted nuts that is an excellent substitute for dairy cream in soups and sauces. One of the …
Tomato & Feta Cheese Dip (fast and easy!)
Easy hot dip made with cherry tomatoes, feta cheese and spices. Doubles as a thick and satisfying pasta sauce for a fast dinner. A hot cheesy dip is a …
Gluten-Free Herbed Crackers
This simple recipe for herbed crackers uses gluten-free sprouted grain for maximum nutrition and easy digestion. Quality gluten-free crackers are hard …
How to Make Cream Cheese from Pasteurized Milk
How to make cream cheese from pasteurized milk (when farm fresh is unavailable) that far surpasses store bought commercial brands in nutrition and …
Gingerbread Cookie Cake
Gingerbread cookie cake made the old-fashioned way with healthy ingredients like molasses and whole grain flour. I always make my Grandmother’s …