The benefits of juicing, which juicers on the market are best, and healthy cleansing recipes to try as you get started with the process.
Editor’s Note: I’ve written before how juicing saved my life back in my twenties when I was constantly traveling and experiencing health challenges as a result.
In this post on boosting immunity, Melanie Fielstra FNTP, CGP, RWP describes the importance of juicing for health (not to be confused with the green smoothie diet) and how and why it can literally save your life. Plus, some yummy combinations to try are included with an overview of the best juicers on the market.
What To Do?
…when we breathe, bathe, ingest, walk on, cook with, drive in, & live in toxic chemicals…from the carpets our babies crawl on…to the fillings in our teeth, and the lotions we put on our skin? It can be maddening. Heavy metals, petrochemicals & other toxins are pervasive in our human domains, settling unwelcome, into our tissues & brains…and overwhelming our immune systems.
These toxins don’t just hang out. To quote Dr. Natasha Campbell-McBride, author of Gut And Psychology Syndrome, “Stored toxicity does not just sit silently in the tissues of our bodies. It causes symptoms of chronic diseases and lays down the ground for cancer formation”.
So along with reducing our toxic exposure in general, we need to be regularly removing the toxins that are stored in our bodies, consequently reducing our risk of chronic diseases like cancer in a significant way.
There is a great way to help remove these toxins…and kids even LIKE it.
Juicing
Juicing is a practice that has been around for a very long time. Dr. Norman Walker is credited with designing the first commercial juicer in the early 1900’s, but extracting juice from fruits and vegetables goes back to ancient times.
Hundreds of studies have been done on the benefits of raw fruits and vegetables.
Documentaries have been made (such as “The Gerson Miracle” and “Fat, Sick & Nearly Dead”)
And there are wellness centers, such as the Ann Wigmore Natural Health Institute, Hippocrates Health Institute, & Optimum Health Center, with a focus on therapeutic juicing from freshly pressed fruits and vegetables. Note that cold-pressed juice is NOT raw. It is batch processed at high pressure which destroys probiotics. Hence, it does not qualify as therapeutic.
Juicing is also an important part of the detoxification component of the GAPS Diet protocol and is Number 4 in the Top 10 Immunity Boosters.
What are the benefits of juicing?
Full of nutrients: Raw fruits and vegetables are known for being a great source of vitamins, antioxidants, chlorophyll, amino acids, minerals like magnesium/selenium/zinc, enzymes, and (importantly) phytonutrients (key tools against cancer)
Detox & chelate: By juicing fruits & vegetables, their nutrients are extracted in large & concentrated quantities and help flush out toxins that have accumulated.
Improve our electrical function: Juicing helps to clear toxic blockages, so that electrical and chemical processes can happen more efficiently, resulting in better cellular communication and function
Help cancer & disease: Each plant contains different phyto-chemicals that act in their own way against cancer & disease…its important to vary the juicing menu.
Soften gallstones: Fresh pressed juices soften and dissolve gallstones over time, and if appropriate fats are included in the diet (see GAPS milkshake recipe below) then the liver/gallbladder will be stimulated to expel the softened stones for elimination.
Give digestion a break: Digestion is a huge task for the body. Juices are absorbed in 20 – 25 minutes, with little work on the part of the digestive system.
pH: When part of a balanced whole food diet, they nicely balance the pH of meats, eggs, dairy, etc.
Good for compromised digestive systems: Those with wounded digestive systems have a difficult time with fiber. Juicing removes this fiber and helps healing take place.
How should I do juice?
1. The most important thing about juicing is to only consume your juices freshly pressed and raw. Store bought juices (unless they are juicing it right in front of you at the organic cafe) are damaged with pasteurizing, added sugar & preservatives. Optimally you want to drink within 20 minutes for the best nutrient content, as the juice will start to oxidize and lose nutrients.
If you DO refrigerate, store it in a mason jar with lid screwed on tight, and try to drink it the same day. (For example, you could juice enough for 2 glasses in the day, consuming one fresh, and one later from the refrigerator).
2. Start small (remember they are detoxing!) and work up to 2 glasses a day. 1 – 2 glasses a day should be consumed for maintenance of good health, while 4 glasses a day is therapeutic.
3. Drink on an empty stomach, first thing in the morning and in afternoon before dinner
4. Use a 3:1 ratio of veggies to fruit, or at least 50/50 of tasty to therapeutic ingredients. Tasty ingredients would be carrots, apples, pineapples, while therapeutic would be leafy greens, beets, cucumbers, etc.
5. Beets are wonderfully therapeutic and great for the liver and gallbladder. Keep the beets close to a 5% portion of your juice though, at least starting out.
Recipes to Try
There are many different combinations, with different combinations being better for certain situations. Our family’s favorite all purpose juice combination is the GAPS milkshake (recipe below).
Here are some other combinations:
Pineapple+carrot+small amount of beet = in morning, stimulates stomach acid for digestion, & pancreatic enzymes
Carrot+celery+apple+beet = great liver cleanser
Spinach*+lettuce+parsley+dill+carrot & beet tops+tomatoes+lemon = good for magnesium, iron & heavy metal chelators
Healthy Veggie Juice Recipe
Easy juicing recipe using optimally cleansing vegetables to gently and effectively detoxify the body helping to prevent chronic diseases like cancer.
Ingredients
- 4-5 carrots
- 3 sprigs fresh parsley
- 1 large handful kale
- 1 beet including top, preferably organic
- 1 clove garlic peeled
- 1/4 head cabbage
Instructions
-
Juice all ingredients and mix well.
-
Drink within 20 minutes for best results. Do not refrigerate leftovers as this degrades nutrients.
Please note that green juices from vegetables high in oxalates can trigger or exacerbate kidney stones and other ailments in susceptible individuals. Be careful and use in moderation. Following a low oxalic acid diet for a period of time may help the body recover from excessive buildup of these substances.
What about blood sugar?
There are some concerns that juicing will spike the blood sugar. This can be true if you are making your juices too sweet or not adding any fats and proteins to balance the carbs. A great way to remedy this is to make something like the GAPS milkshake. To quote Dr. Natasha:
GAPS Milkshake: make a juice from a mixture of fruit and vegetables, add 1-2 raw eggs (both the yolk and the white) and a large dollop of raw sour cream (if sour cream was not introduced yet, use coconut oil) and whisk the whole thing. It will turn into a delicious ‘milkshake’.
The fats and protein balance the sugars in the juice, keeping the blood sugar under control. The juices of apple, celery, beetroot and other vegetables soften the gallbladder stones over time, while the fat provides gentle stimulation to the liver to squeeze these stones out. Start this milkshake from a few tablespoons per day and gradually increase to 2 glasses per day: first thing in the morning on an empty stomach and middle of afternoon.
This is our family’s favorite drink in the mornings. It makes this mama feel like Mrs. Incredible!
A brief summary of juicers
There are numerous juicers out there, the main differences being how much juice is extracted and how much oxidizing happens during the juicing process. Here are the main types as referenced in Kris Carr’s (juicing extraordinaire) handbook on juicing, with recommended brands in each category:
Good – Centrifugal: Best price point. Usually have a wider mouth and are easier to clean. With their high speed spinning, juice will not last as long and this is the juice that you want to consume within about 20 minutes (at least within the day). Breville or Omega
Better – Masticating: Lower speed spinning, less oxidizing, juice lasts a bit longer in a tightly sealed jar, up to 1 – 2 days. Champion or Hurom Slow Juicer
Best – Twin Gear Masticating: Even lower speed, can handle fibrous veggies like wheatgrass, make nutbutters, and juices can last up to 72 hours in the fridge. More cleanup and more counter top space taken up. Green Star or Samson Ultra
The Best – Norwalk Hydraulic Press: Provides 50 – 100% more juice by squeezing the juice out. Priciest option, originally developed by Dr. Walker, as the first commercial juicer. Norwalk Juicer, or a cheaper option…hand cranked Healthy Juicer (good for wheatgrass too)
Here’s to your juicing health!
More Information
7 Ways to Avoid Detox Symptoms on a Cleanse
Detox Baths: Which are Best and for What Ailments
How to Gently Detox in Preparation for Pregnancy
Detoxification Using a Castor Oil Pack
How to Do a Hair Detox and Enjoy Healthy Locks Naturally
Rebounding: A Great Way to Gently Detox
References
Gut And Psychology Syndrome, by Dr. Natasha Campbell-McBride
Prescription for Nutritional Healing, by Phyllis A. Balch, CNC
Crazy, Sexy Juices and Succulent Smoothies, by Kris Carr
The last time I juiced I became very sick. I basically juiced all greens with some apple and ginger to offset the bitter taste. I developed a high fever and overall felt terrible taking 3 days to recover. I’m assuming that was the detoxifying affect. Does anyone have any suggestions on which vegetables to juice that would work on detoxifying more gradually where I won’t become ill?
Hi James – you’re right, green juices are very detoxifying. You might be better off with carrot and celery juice (with apple and ginger if you like). And only a small amount to start off with!
Thanks for sharing your expertise. It is so true that finding a way to enhance our bodies’ own detoxification pathways, safely and slowly, can be necessary and beneficial. The GAPS diet, especially the Intro diet, is powerful stuff.
I can attest to the concern about excess oxalates because I began the juicing stage of the GAPS Intro Diet at the same time that large bunches of spinach were coming into season in the local farmers’ markets in early spring. (Sort of a perfect oxalate storm.) I was eating a lot of cooked spinach, which is off the charts in oxalates even when cooked, and I was juicing carrots and small amounts of beets, both high in oxalates. I soon developed puzzling urinary symptoms that I figured out were due to excessive oxalates. I think for some people this can be a barrier to healing, and if I did it again I would opt for juicing with low oxalate vegetables like cucumber (seeds and skin removed), zucchini, collard greens, mustard greens, etc. The most helpful info I found on which foods were high/medium/low in oxalates and how they impact the body was at http://www.lowoxalate.info and the Trying Low Oxalates Yahoo group. As soon as I stopped the high oxalate foods, it cleared up.
A very timely post! I’ve been following a WAPF diet for a couple of years and have obviously not eaten enough vegies – I’ve developed pH issues. (though in fairness I think it’s been developing for many years) Just dragged my juicer out of storage with the intention of starting daily juicing. Great to get an idea of what to add in and learn how it helps which is inspiring. Thanks 🙂
I also use the vitamix for vegetable smoothies. I often partially cook beets and add in kefir, celery, greens ect. With assorted frozen fruits. Much easier and no waste
I use to juice..But personally I would rather use the vitamix machine, as I get the whole veggies & fruit..
The ruffage, which I think your missing out on when you juice !!
It such a waste to throw the good part of our food out..I won’t use it for baking.
I’m also hearing people say when they juice, there blood sugar has gone up!!!
Eating some raw veggies that are oxalate acids, leach calcium from your bones.
Those veggies , should be steamed, then there is not a problem.
For blending and juicing I have used various types. The Nutri Bullet was one of them. It wasn’t able to turn vegetables such as carrots into a completely liquid state. Therefore, the drink with carrots plus other vegetables had a grainy feel to the throat as it went down. I was able to finally purchase a BlendTec which completely liquefies whatever is in the blender jar. I also have used the Samson Juicer. There are other appliances I have used in addition to these. I became weary of cleaning the Samson and having it take up cabinet space. But, of course, it definitely produces only juice with no fiber blended into it like the BlendTec. But I choose the BlendTec over them all because at least I will be drinking a smooth palatable drink, better than any store-bought drink without it being irksome to clean up. The Samson is in the attic. The BlendTec has had a small place on the cabinet for a 1 and a half years and used almost everyday.
I have been pregnant and nursing for over 2 years now and will be nursing for at least 2 more… is it ok to try to do a juice detox? Or drink daily juice? I would love more information on juicing while pregnant or breastfeeding. I remember reading somewhere that you shouldnt go on the gaps diet while pregnant because too much detoxing happens…is this true?
Thanks!
I have a Nutri Bullet and love it, it chops up the whole plant and is super easy to clean.
Any thoughts on the Nutri Bullet?
Hi loved this blog. I just started juicing and smoothies with a blender. I think it is easier to use the bl
ender however I loke the juicer because of the seeds in blackberries. My husband and I love the results of both and we both feel so good.
I have a question. Someone told us that using spinach is not good for my husband who is prone to kidney stones. Is this true?
Hi Suzanne,
Thanks for your question. Yes, spinach is high in oxalates, and is also considered a goitrogen, so in large quantities (especially raw) it can be problematic for the thyroid.
I have read that about quite a few greens, but haven’t been able to find out how much they mean “in large quantities”. So I know you should rotate your greens, but what would you consider to be too large a quantity of certain greens?
Thanks
Great article!! Is juicing a safe idea for pregnant or nursings mothers? Thank you!
Hi Megan,
Thanks for your question. Yes, but with anything new (especially while pregnant or nursing) start small and slow. Juicing is detoxifying, so you want to go easy at first, starting with a “shot glass” size and working up.