How Food Impacts Moods
If you doubt that, consider how children frequently get extremely crabby and impatient when they eat a lot of sugar or junk food.
The same thing happens to adults! Sugar in particular can bring on depression symptoms in a hurry.
The best book that describes this process in detail and how to take control and solve it for good is by Julia Ross – The Mood Cure.
Resolve to stop letting food run your emotions and your life today.
Life is too short to be moody.
Sarah, The Healthy Home Economist
Since 2002, Sarah has been a Health and Nutrition Educator dedicated to helping families effectively incorporate the principles of ancestral diets within the modern household.
Sarah was awarded Activist of the Year at the International Wise Traditions Conference in 2010.
Sarah received a Bachelor of Arts (summa cum laude, Phi Beta Kappa) in Economics from Furman University and a Master’s degree in Government (Financial Management) from the University of Pennsylvania.
Mother to three healthy children, blogger, and best-selling author, her work has been covered by USA Today, The New York Times, National Review, ABC, NBC, and many others.