How Food Impacts MoodsUpdated: January 25, 2018 Healthy Living
If you doubt that, consider how children frequently get extremely crabby and impatient when they eat a lot of sugar or junk food.
The same thing happens to adults! Sugar in particular can bring on depression symptoms in a hurry.
The best book that describes this process in detail and how to take control and solve it for good is by Julia Ross – The Mood Cure.
Resolve to stop letting food run your emotions and your life today.
Life is too short to be moody.
Sarah, The Healthy Home Economist