How Food Impacts MoodsHealthy Living
If you doubt that, consider how children frequently get extremely crabby and impatient when they eat a lot of sugar or junk food.
The same thing happens to adults! Sugar in particular can bring on depression symptoms in a hurry.
The best book that describes this process in detail and how to take control and solve it for good is by Julia Ross – The Mood Cure.
Resolve to stop letting food run your emotions and your life today.
Life is too short to be moody.
Sarah, The Healthy Home Economist
The Healthy Home Economist has been a Nutrition Educator since 2002. She has served on the Board of Directors for the Nutrition nonprofit the Weston A. Price Foundation since 2011.
Sarah earned a Bachelor of Arts (summa cum laude, Phi Beta Kappa) in Economics from Furman University and a Master’s degree in Government (Financial Management) from the University of Pennsylvania.
Mother to three healthy children, blogger, and best-selling author, she writes about the practical application of Traditional Diet and evidence-based wellness within the modern household. Her work has been featured by USA Today, The New York Times, National Review, ABC, NBC, and many others.