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Healthy Home Economist / Recipes / Breakfast Recipes / Savory Breakfast Recipes

Savory Breakfast Recipes

thai congee soup recipe

9 Recipes

While sweet is the order of the day for the am meal in the West, savory breakfast recipes are making a comeback with the advent of low carb food philosophies such as Paleo and Keto.

There is something uniquely satisfying about a hot breakfast that contains low to no carbs as it can ensure a steady energy supply all morning long. Most ancestral cultures favored this type of meal, and in Asian countries like Japan, it isn’t unheard of for breakfast to feature a salad and a piece of fish!

While you don’t have to be that extreme, a simple breakfast of bacon and eggs is not the big bad wolf that the diet dictocrats would have you believe it to be!

overnight oats in a pan with a cup of bone broth and sea salt

Savory Overnight Oats using Bone Broth

How to make overnight oats using bone broth for a savory breakfast that is even more filling and nutritious. One easy way to seriously upgrade your …

View RecipeSavory Overnight Oats using Bone Broth
grassfed corned beef hash on a white plate

Grassfed Corned Beef Hash Recipe

How to make crispy, delicious grassfed corned beef hash in a healthy manner by avoiding toxic acrylamides from cooking the starchy potatoes on high …

View RecipeGrassfed Corned Beef Hash Recipe
easy slice of avocado toast on a white plate

One Minute Avocado Toast (easy breakfast!)

How to make a slice of avocado toast in one minute for breakfast or a snack with a balanced macronutrient profile and a pinch of spices to enhance …

View RecipeOne Minute Avocado Toast (easy breakfast!)
keto bagels on a cookie sheet

Keto Bagel Recipe (5 carbs each!)

Who doesn’t love bagels? While I enjoy warm sourdough bagels topped with grass-fed butter a few times a week, I often opt for a homemade keto …

View RecipeKeto Bagel Recipe (5 carbs each!)
thai congee soup recipe

Traditional Congee Recipe (Easiest Homemade Thai Soup!)

Google the words “Thai soup” and you’ll find thousands of recipes for different types of red and green coconut curries and thousands more of versions …

View RecipeTraditional Congee Recipe (Easiest Homemade Thai Soup!)
5 Reasons (with 5 Recipes) to Have Broth for Breakfast

5 Reasons (with 5 Recipes) to Have Broth for Breakfast

Breakfast broth is rapidly gaining in popularity as a healthy option for a morning meal. The reasons for its benefits are simple and so are the …

View Recipe5 Reasons (with 5 Recipes) to Have Broth for Breakfast
breakfast pizza recipe

Breakfast Pizza: Healthy Morning Mix-Up Your Family Will Love

This recipe for breakfast pizza is fast and easy to spice up the boring bacon and eggs routine. Options for plain, sprouted or grain-free keto crust. …

View RecipeBreakfast Pizza: Healthy Morning Mix-Up Your Family Will Love
bone marrow and cheese omelette

Bone Marrow & Sheep Milk Cheese Omelette

If bone marrow is not a food you’ve had the pleasure of trying before (it’s insanely delicious), take a quick peak at this recipe plus …

View RecipeBone Marrow & Sheep Milk Cheese Omelette
homemade sausage patties cooking in a pan

Perfectly Delicious Homemade Breakfast Sausage Recipe

Traditionally inspired recipe for homemade breakfast sausage using ground turkey or marinated ground pork, spices and no sugar! My husband came up …

View RecipePerfectly Delicious Homemade Breakfast Sausage Recipe

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The Healthy Home Economist

Since 2002, Sarah has been a Health and Nutrition Educator dedicated to helping families effectively incorporate the principles of ancestral diets within the modern household. Read More

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