Lactose Free Milk Still Contains Lots of Lactose
Lactose is a sugar found in abundance in dairy milk whether whole, lowfat or skim. It is also found in large amounts in human breastmilk. There is …
How to Maximize the Allicin in Garlic
Many people know that whole garlic bulbs are a powerful natural antibiotic because they are a primary source of allicin. A good share of these same …
What is Allulose? Is it Truly a “Keto Sugar”?
Allulose is an alternative sweetener that tastes like white sugar and does not affect blood sugar or insulin. What you need to know to determine if it …
Where is the Best Place to Buy Organic Produce?
My in-depth review of Earth Fare caused several people to email asking about organic produce. Why hadn’t I compared the quality and price of the …
Plant Based Milk. What You Need to Know Before Buying
Have you noticed that plant-based milk seems to be everywhere in both supermarkets and health food stores? In some places, the alternative milk brands …
Chicken Feet Soup and Broth Recipe
Essential recipe for making soup and broth solely using chicken feet for the optimal gelatinous experience. I’ve received a number of requests …
9 Reasons Earth Fare is the Best Big Box Natural Foods Retailer
The natural foods industry in North America continues to pick up steam as mega-chains rapidly expand into metro markets both large and small. …
Scrambled Eggs Recipe w/o Milk (that actually tastes good)
If you’ve ever tried to make scrambled eggs without dairy milk, you may agree with me that the end result is not nearly as tasty. I’ve …
Using Cornstarch In and Out of the Kitchen + Best Substitutes
Cornstarch is one of those ingredients that tends to be a bit confusing for those following a whole foods diet. In addition, people pursuing an …
How to Make Almond Flour (and why you would want to)
How to make almond flour at home in minutes that is much more nutritious and better tasting than rancid store bought meal. The increasing prevalence …
Toasted Teff Porridge Recipe
Teff is a nutritious gluten-free cereal grain that makes an excellent bowl of porridge! Native to Africa, this tiniest of cereal seeds is becoming …
Keto Pumpkin Pancakes Recipe
Almost any type of pumpkin puree makes an excellent stand-in for grain flour when making pancakes. Thus, it is quite easy to transform a conventional …