Where is the Iron in Homemade Baby Formula?
Interest in homemade baby formula recipes (made from either raw cow or goat milk) as an alternative to unhealthy commercial formulas continues to grow …
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Buying the Healthiest Milk for your Family (It’s Probably Not Organic)
Buying the healthiest milk for your family can seem like a daunting process with so many choices on the shelves of supermarkets and healthfood stores. …
Healthy Fish Fingers Recipe
This recipe for fish fingers is tasty, healthy, and fast and avoids the additives and GMOs of commercial brands at the store. Fish fingers are …
One Person’s Poop is Another Person’s Prescription
As a long-time health blogger, you can imagine that I get some pretty “out there” emails. Sometimes the emails are happy or funny, …
Edamame: When Green and Natural Doesn’t Equal Healthy
The conundrum of edamame, green and natural whole food, but one that is not healthy to eat, and why avoiding it no matter if fresh, frozen, or dry …
Traditional Bitters versus Digestive Enzymes
A modern resurgence of interest is underway with regard to the medicinal use of bitters, a traditional and very effective way to obtain natural, …
Ramen Soup Recipe (gluten free)
A healthy, gluten-free ramen soup to enjoy instead of commercially packaged versions that are fried and contain MSG and sugar. I’ve written …
Choosing and Using The Best Types of Freezer Containers
Choosing and using the best freezer containers that will keep your food optimally fresh and avoid issues with cracking, leaching, or breakage. When it …
CDC Adds 3 More Vaccines to Childhood Immunization Schedule
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Scam Alert: “Vegetarian Fed” Free Range Chicken
The only way food manufacturers are able to get away with their food labeling tricks of today is because the vast majority of consumers are so …
American College of Pediatricians Sounds Alarm About HPV Vaccine (Gardasil)
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FPIES: Resolving the ‘Other’ Food Allergy
FPIES is sometimes described as food allergies on steroids. Many practitioners specializing in this condition are encouraging parents at their …