Trihalomethanes in Drinking Water. (Chlorine Created)
To protect drinking water from disease-causing organisms, municipal authorities routinely add disinfectant to public water supplies. Chlorine is by …
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This Vanilla Latte Recipe Will Get You Off Starbucks
If that addictive Starbucks vanilla latte habit is burning a hole in your wallet and your health, I’ve got a tasty and nourishing alternative …
How to Soak Steel Cut Irish Oats. Better than Rolled?
How to soak steel-cut or Irish oats for a highly digestible and nutritious oatmeal porridge. The nutrition compares favorably to roll oats and will …
Classic Wild Rice Casserole
This wild rice casserole is a nutritious flavor bonanza for the taste buds. Serve as a side dish, but it is hearty enough as a standalone main course. …
No Cook Chocolate Sauce (fruit-sweetened)
Simple, 4 ingredient recipe for chocolate sauce that is sweetened only with fruit. No sugar, sugar alcohols, stevia or artificial anything. One of the …
New Year’s Resolutions 101
Have you ever asked yourself whether New Year’s resolutions are actually “healthy”? It seems to me that if the stress from a …
Low Carb (Keto) Holiday Stuffing Recipe
This easy and delicious low carb stuffing recipe is grain-free and suitable for those following the the Keto diet or a restrictive gut-healing …
Krill versus Cod Liver or Fish Oil. What is Best?
Comparison of krill oil to cod liver, fish, and other marine oils in nutritional value, omega-3 fatty acids, and fat-soluble vitamins A and D. Every …
Healthfood Store Elderberry Syrup and Gummies. Worth the Price?
When cooler weather arrives, you know that it’s that time of year once again. Coughs, colds and flu start flying around faster than in-laws and …
5 Reasons to Charcoal Grill Your Next Turkey
Charcoal grilling a turkey results in incredibly juicy meat with a slightly smoked flavor. It’s surprising that more people don’t try it …
How to Reap Miso Health Benefits (without any downside)
Did you ever wonder where and why there are so many soy foods in America? Tempeh, edamame, tofu, shoyu, miso, and so many others. If you are looking …
Oat Groats as Breakfast Cereal. Yes or No?
When the weather turns cold, a hot breakfast such as overnight oats tends to be the most appealing first thing in the morning. The question is, what …