Time to move–biking, running, rowing, swimming, speed skating, cross-country skiing and other machine-based modalities are collectively known as “metabolic conditioning.” In the common vernacular they are referred to as “cardio.” If your goal is to be as lean and muscular as possible you need to perform your “cardio” CrossFit style.
Metabolic Conditioning aka “Cardio”
Paula Jager NSCA CSCS & CPT is Level 1 CrossFit and CF Nutrition Certified and the founder of CrossFit Jaguar in Tampa, Florida. As a professional within the fitness industry since 1995, she specializes in helping people be the best they can be by using fitness to help fuel maximum health and well being. Her exercise and nutrition programs yield life-changing results.