Fitness Friday: Pulling Out All The Stops!
How’s your backside? Hunched over a computer or desk all day often leads to weak, overstretched back muscles and tight, shortened pectoral muscles. …
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Non-Dairy Homemade Formula Recipe (+ Video)
A nourishing, hypoallergenic homemade baby formula using safe, whole ingredients. This recipe was developed and tested by Dr. Mary Enig, a PhD …
Nanites with Your Pizza Sauce?
I’ve recently stopped buying any and all brands of canned organic tomato products. I recently found out that all acidic foods, even organic, are …
6 Frequently Overlooked Signs of Adrenal Fatigue
You’d have to be living under a rock not to notice that adrenal fatigue and adrenal problems, in general, are at epidemic proportions in our …
RhoGam Shot: Risky Before. Even More Dangerous Now
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Homemade Baby Formula Recipe (+ VIDEO Tutorial)
A nourishing homemade baby formula using safe, whole ingredients. This recipe was developed and tested by Dr. Mary Enig, a PhD Nutritionist and …
Holistic Pet Healing: Casey’s Story
My husband Preston and I are quite fond of cats and share our home with 7 of the little darlings. It is my practice to do a head count every morning …
Need a Push? (How to Incorporate Push Ups into Your Workout)
We all need to push . . .whether it’s our minds, our bodies or our efforts in order to elicit results in any aspect of our lives. Join us today in …
Cod Liver Oil 101 (+ Video on How to Take It!)
The importance of taking cod liver oil for your best health cannot be underestimated. In Dr. Weston A. Price’s book Nutrition and Physical …
Update: Organic Canned Food Loaded with BPA
A few months ago, I blogged about how organic canned food is loaded with bisphenol-A (BPA) just the same as cheap canned foods from the …
Deconstructing Industrial Food Sickness
My whole family ate dinner last night at Beef O’Brady’s with a bunch of friends after a soccer game.. I hate Beefs because …
Wheels in Motion: Basic Bodyweight Exercises
Need to unload some weight, tone up and get your body moving? It doesn’t need to be complicated–there are many excellent workouts that can be done …