Healthy Stovetop French Fries Recipe (+ VIDEO)
No guilt recipe for healthy french fries cooked on the stovetop using a traditional fat and blanching of the potatoes to minimize starchy toxins. No …
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Low Carb Fried Chicken Recipe
Low carb fried chicken recipe that is as tasty as chicken breaded in wheat flour but without the carbs. Suitable for gut healing diets and Paleo …
GAPS Diet: Heal Your Autoimmune Disease Now
The GAPS Diet is a healing protocol based on the 100 year old, scientifically backed Specific Carbohydrate Diet, also called SCD. It was first …
The Top 3 Fertility Herbs for Fast and Easy Conception
It’s no secret that couples these days are having an increasingly difficult time conceiving. Even young women in their twenties who should have …
High Fat Diet and Birth Defects
It seems clear that a surefire way to be ill is to listen to the media for health advice. Not only do the contradictions run rampant from one …
Blog Highlights for the Link Challenge
A number of bloggers from around the blogosphere are doing similar posts today and tomorrow. Â It’s called the “7 Link Challenge” …
Weightlifting!
By Guest Blogger Paula Jager CSCS Time to hit the weights. . . If your idea of a jerk is your ex and your favorite exercise is a biceps curl then you …
Maple Mustard Salad Dressing (+ video)
Easy recipe for maple mustard salad dressing with a how-to video demonstrating this simple blend of five whole ingredients. Sometimes in our quest for …
Nature’s Best Mosquito Control Hits a Snag
A while back, I wrote a post about the bat house we had installed in an oak tree in our front yard. It had taken several years, but a bat family …
Leftover Bean and Bacon Soup Recipe (Low Carb)
Recipe for bean and bacon soup that uses non-starchy beans and homemade bone broth and so is low carb and gut healing diet friendly. Bean and bacon …
The Basics of Buttermilk (Guest Post for Kelly the Kitchen Kop)
Americans spend a shocking 90 cents of every dollar on processed foods.   This love affair with all things factory made has caused many of us to no …
Why White Rice is Best
The reasons white rice is healthier than brown rice as determined by research as well as which type traditional societies preferred consuming. My …