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The Healthy Home Economist

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Healthy Home Economist / Archives

Archives

sprouted grain, sprouting grain

How to Sprout Grain at Home (+ VIDEOS)

The video lesson plus written recipe features how to make sprouted grains at home and thus make your homemade sprouted flour for all your baking …

View RecipeHow to Sprout Grain at Home (+ VIDEOS)

The Healthy Home Economist is One Year Old Today!

Today is the one year birthday of the The Healthy Home Economist blog!     Many thanks to all of you who have shared this amazing adventure with me so …

Read moreThe Healthy Home Economist is One Year Old Today!
Keto-licious Pizza Crust! 2

Keto-licious Pizza Crust!

Those of you who love to bake with almond flour as much as I do will want to try this low carb pizza crust recipe. I really hope you enjoy it as much …

View RecipeKeto-licious Pizza Crust!

Is Your Dentist a Bricklayer or an Architect?

Have you ever noticed that most dentists have a kind of “bricklayer” mentality?  They peer into your mouth, examine your teeth and gums …

Read moreIs Your Dentist a Bricklayer or an Architect?

Deception on the Label

While shopping recently, I picked up a couple of cans of Thai Kitchen whole coconut milk and happened to notice when I got home that the amount in …

Read moreDeception on the Label

My Personal Food Log

You asked for it, dear readers, so here it is.   My personal food log from Monday- Thursday this week.       All comments welcome on my choice of fare …

Read moreMy Personal Food Log
Soaking Flour for Maximum Digestibility (+ VIDEO)

Soaking Flour for Maximum Digestibility (+ VIDEO)

Soaking flour for maximum digestibility is one of the three traditional methods of grain preparation for healthy, nutritious bread as practiced by …

View RecipeSoaking Flour for Maximum Digestibility (+ VIDEO)
blueberry cobbler recipe, paleo blueberry cobbler

Paleo Blueberry Pecan Cobbler

I had some pecan flour in my freezer and came up with this grain free blueberry cobbler to try it out in a baking recipe. It ended up turning out …

View RecipePaleo Blueberry Pecan Cobbler

Vitaminwater: Soda in Disguise

There’s a lady in my yoga class who brings a bottle of Vitaminwater with her to every session.   It seems to me that this product has grown …

Read moreVitaminwater: Soda in Disguise
fast pinkeye home remedy for boy with conjunctivitis

Pinkeye: Fast and Easy Home Remedy (pets too!)

Easy method for resolving pinkeye by harnessing the power of probiotics. No meds needed! Pinkeye, also called conjunctivitis or madras eye, is an …

Read morePinkeye: Fast and Easy Home Remedy (pets too!)
Easy Homemade Kefir Recipe (+ Video)

Easy Homemade Kefir Recipe (+ Video)

How to make homemade kefir the traditional way by fermenting on the counter for 24 hours with farm fresh milk. I prefer homemade kefir to yogurt …

View RecipeEasy Homemade Kefir Recipe (+ Video)

The Never Ending Challenges Facing Our Local Farmers

My husband was given some strawberries from a local farmer in Riverview, Florida last week.    This farmer was giving away beautiful, ripe …

Read moreThe Never Ending Challenges Facing Our Local Farmers
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Mother Nature’s Medicine Cabinet

5 Secrets to a Strong Immune System

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The Healthy Home Economist

Since 2002, Sarah has been a Health and Nutrition Educator dedicated to helping families effectively incorporate the principles of ancestral diets within the modern household. Read More

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Mother Nature’s Medicine Cabinet

5 Secrets to a Strong Immune System

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