Weight Loss Rule #1: Use Less Energy Than You Expend
Above all, a no-fail weight loss diet must contain less energy than your body expends throughout the day, otherwise you aren’t going to lose fat …
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Teacher Suspended for Showing Gardening Tools to Class
Doug Bartlett, a veteran teacher with an upstanding record of 17 years, has filed a lawsuit against the school district of Chicago for suspending him …
The Rise of the Drones and How it Could Affect Our Health
When most people think of drones, they think of the picture to the right. An unmanned, aerial vehicle used in wartime situations on foreign soil. …
Dr. Oz Gets it Really Wrong About Pumpkin Seed Oil
On a popular episode of Dr. Oz show, the good doctor shared two of his “best-kept health secrets”. While I did not watch the show myself …
The 12 Rules of Safe and Effective Weight Loss
Provided the opportunity, most adults will overeat, however unconsciously, to store energy as fat. Also, given a chance, most adults will stay put to …
Fast and Easy to Use Swimmers Ear Home Remedy
A swimmers ear home remedy to resolve this painful situation usually overnight without a trip to the doctor or the pharmacy. A must-have while on …
The Best Insurance Policy for a Nursing Baby
Those of us who have exclusively nursed a child know the heavy responsibility that comes with knowing that you are another human being’s sole …
Raw Milk In Vogue: Only a Greenlight Away?
Amid the worrisome and growing problem of bacterial contamination of food, there is some good news. Dairy products are some of the safest foods for …
How to Train Right For Your Body Type
The three main female body types and how to target your workout to maximize benefits and results without frustration or unrealistic expectations. Make …
Energy Metabolism: The Good, The Bad, and In-Between
Your body casually switches from one metabolic state to another between meals, during intentional or accidental starvation, and under extreme workload …
Eden Foods: Opposed to Birth Control But Sells Soy Milk?
Eden Foods bills itself as the “oldest natural and organic food company in America” and is best known for its EdenSoy line of organic soy milk. Most …
Interview with Know Your Food Podcast
Last week, I had the opportunity to chat about my recently released book Get Your Fats Straight with Wardee Harmon of the popular Know Your …