How to Make & Use a Seaweed Wrap to Remove Heavy Metals
Many luxury spas and cruise ships offer a seaweed wrap to clients as part of their relaxation and detoxification package. These services are …
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The Myth of Mandatory School Vaccinations
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Whiten Teeth with Activated Charcoal without Making a Mess
The word is out. Activated charcoal, also called activated carbon, is the best way to whiten teeth naturally without using conventional tooth …
Debunking the Absurd Notion of Vitamin D in Mushrooms
The majority of the US population today, anywhere from 30% to 80%, are suffering from a wide variety of symptoms related to vitamin D deficiency (1). …
5 Reasons to Swim In Natural Waters (as Much as Possible)
The five reasons why swimming in clean, natural waters as much as possible will immensely improve immune function and help maintain good health. After …
7 Big Health Benefits of Red Palm Oil (rivals coconut oil!)
When it comes to tropical oils, coconut gets all of the attention. Smooth and slightly sweet, coconut oil has become the glamorous starlet of the …
How to Take Probiotics for Maximum Health Benefits
Exploration of how and when to optimally take probiotics to maximize the gut healing and digestive benefits. Our digestive system is home to at least …
Homemade Corn Dog Recipe
A simple recipe for healthy, homemade corn dogs that your kids will love and you will feel good about serving. Great for lunchboxes or party platters. …
The 4 Hard Truths about Weight Loss Shakes
Don’t weight loss marketing blurbs for weight loss shakes sound awesome … kind of like the hype for the Ashley Black fascia blaster? “Lose 20 …
Low Carb Portuguese Focaccia Recipe (grain free)
I’ve been puttering around in the kitchen this summer experimenting with different gluten free and grain free flours both alone and in …
The Truth about Your Morning Coffee Fix
Did you know that over 2.25 billion cups of coffee are consumed in the world ….. every single day?Â
Does a Fitbit Harm More Than Help Your Health?
Science-backed reasons to question the safety of digital fitness trackers like the Fitbit and how to protect yourself if you choose to use one. A …