Fix Childhood Anxiety with Simple Dietary Changes
By Mary Lynch, Kindergarten Teacher I am writing to share with you a few of the amazing improvements we have seen in our family since we started …
Archives for January 2011
Slay the Sugar Addiction Monster in Four (Realistic) Steps
Four realistic steps to end a dangerous, health-robbing sugar addiction at your own pace without debilitating detox symptoms or discomfort. Sugar …
My Asian Supermarket Adventure (VIDEO)
Well, I’m back at it again…this time shopping at a local Asian supermarket. Getting thrown out of a conventional supermarket wasn’t …
How Does Your Cod Liver Oil Stack Up?
Consideration of Ancient Wisdom in the maintenance of robust health is more important than ever today with Media Medicine seemingly dominating the …
The Power of Pilates
By Guest Blogger Paula Jager CSCS I have written a number of posts on the importance of strength training and metabolic conditioning.  What often …
Giving Credit Where Credit is Due
Those of you who have been reading this blog for awhile know that I am no fan of Dr. Oz. I even wrote a blog post on his ridiculous show on overcoming …
Benefits of Slippery Elm for Natural Digestive Relief
How to use the herb slippery elm for quick, soothing relief from a variety of gastrointestinal complaints such as pain and bloating. This time of …
Healthiest and Best Milk Substitutes
The healthiest and best dairy milk substitutes to make at home for children and adults and why to avoid commercial versions even if organic. Milk …
Why “100% Grassfed” Does Not Always Produce the Best Milk
Why fully pastured cows are often healthiest and produce the best and safest milk with the lowest somatic cell count when a small grain ration is …
Healthy Supermarket Shopping (Video Tutorial)
I am out of the kitchen and off to do some supermarket shopping in today’s video. This should be fun! How much do you buy at the enormous …
Greek Lamb Loaf
This unique and flavorful lamb loaf recipe blends grassfed ground lamb and rice for a gluten-free twist on an old-time favorite. Leftovers make …
Coconut Sugar vs Agave: A Healthy Alternative?
Agave nectar has taken the health food world by storm over the past few years. Touted as a healthy, natural, low glycemic sweetener that is helpful …