By Mary Lynch, Kindergarten Teacher I am writing to share with you a few of the amazing …
Archives for January 2011
Slay the Sugar Addiction Monster in Four (Realistic) Steps
Sugar addiction is a very real and growing problem that has the potential to steal your health just …
Slay the Sugar Addiction Monster in Four (Realistic) StepsRead More
My Asian Supermarket Adventure (VIDEO)
Well, I'm back at it again...this time shopping at a local Asian supermarket. Getting thrown out …
How Does Your Cod Liver Oil Stack Up?
Consideration of Ancient Wisdom in the maintenance of robust health is more important than ever …
The Power of Pilates
By Guest Blogger Paula Jager CSCS I have written a number of posts on the importance of strength …
Giving Credit Where Credit is Due
Those of you who have been reading this blog for awhile know that I am no fan of Dr. Oz. I even …
Benefits of Slippery Elm for Natural Digestive Relief
This time of year, tummy aches and stomach bugs seem to run rampant through any group of people …
Benefits of Slippery Elm for Natural Digestive ReliefRead More
The 3 Healthiest Milk Substitutes for Kids and Adults
Milk allergy affects approximately 2-5% of children from around the world. Many times "milk allergy" …
The 3 Healthiest Milk Substitutes for Kids and AdultsRead More
The Great Grass Versus Grain Debate
Guest blog by Tim Wightman, President of The Farm to Consumer Foundation The dairy cows we see …
Healthy Supermarket Shopping (Video Tutorial)
I am out of the kitchen and off to do some supermarket shopping in today's video. This should be …
Greek Lamb Loaf: New Twist on an Old Fave
Cat Raymond of The Farm-to-Consumer Legal Defense Fund recently stopped by my house for lunch. Cat …
Coconut Sugar vs Agave: A Healthy Alternative?
Agave nectar has taken the health food world by storm over the past few years. Touted as a healthy, …
