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Healthy Home Economist / Archives for January 2011

Archives for January 2011

Fix Childhood Anxiety with Simple Dietary Changes

By Mary Lynch, Kindergarten Teacher I am writing to share with you a few of the amazing improvements we have seen in our family since we started …

Read moreFix Childhood Anxiety with Simple Dietary Changes
Slay the Sugar Addiction Monster in Four (Realistic) Steps

Slay the Sugar Addiction Monster in Four (Realistic) Steps

Four realistic steps to end a dangerous, health-robbing sugar addiction at your own pace without debilitating detox symptoms or discomfort. Sugar …

Read moreSlay the Sugar Addiction Monster in Four (Realistic) Steps
asian supermarket

My Asian Supermarket Adventure (VIDEO)

Well, I’m back at it again…this time shopping at a local Asian supermarket. Getting thrown out of a conventional supermarket wasn’t …

Read moreMy Asian Supermarket Adventure (VIDEO)

How Does Your Cod Liver Oil Stack Up?

Consideration of Ancient Wisdom in the maintenance of robust health is more important than ever today with Media Medicine seemingly dominating the …

Read moreHow Does Your Cod Liver Oil Stack Up?

The Power of Pilates

By Guest Blogger Paula Jager CSCS I have written a number of posts on the importance of strength training and metabolic conditioning.   What often …

Read moreThe Power of Pilates

Giving Credit Where Credit is Due

Those of you who have been reading this blog for awhile know that I am no fan of Dr. Oz. I even wrote a blog post on his ridiculous show on overcoming …

Read moreGiving Credit Where Credit is Due
slippery elm herb on a plate with glass of water

Benefits of Slippery Elm for Natural Digestive Relief

This time of year, tummy aches and stomach bugs seem to run rampant through any group of people where kids are involved! This is a prime situation to …

Read moreBenefits of Slippery Elm for Natural Digestive Relief
3 best milk substitutes

The 3 Healthiest Milk Substitutes for Kids and Adults

Milk allergy affects approximately 2-5% of children from around the world. Many times “milk allergy” simply masquerades as …

View RecipeThe 3 Healthiest Milk Substitutes for Kids and Adults

The Great Grass Versus Grain Debate

Guest blog by Tim Wightman, President of The Farm to Consumer Foundation The dairy cows we see nowadays are not the same cows we see in old pictures …

Read moreThe Great Grass Versus Grain Debate

Healthy Supermarket Shopping (Video Tutorial)

I am out of the kitchen and off to do some supermarket shopping in today’s video. This should be fun! How much do you buy at the enormous …

Read moreHealthy Supermarket Shopping (Video Tutorial)
meatloaf recipe, lamb loaf

Greek Lamb Loaf: New Twist on an Old Fave

Cat Raymond of The Farm-to-Consumer Legal Defense Fund recently stopped by my house for lunch. Cat and I go way back. In my early days as a Real Food …

View RecipeGreek Lamb Loaf: New Twist on an Old Fave
agave vs coconut sugar

Coconut Sugar vs Agave: A Healthy Alternative?

Agave nectar has taken the health food world by storm over the past few years. Touted as a healthy, natural, low glycemic sweetener that is helpful …

Read moreCoconut Sugar vs Agave: A Healthy Alternative?
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Mother Nature’s Medicine Cabinet

5 Secrets to a Strong Immune System

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The Healthy Home Economist

Since 2002, Sarah has been a Health and Nutrition Educator dedicated to helping families effectively incorporate the principles of ancestral diets within the modern household. Read More

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Mother Nature’s Medicine Cabinet

5 Secrets to a Strong Immune System

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