Rooibos Tea: Delicious and Naturally Caffeine Free

by Sarah Healthy LivingComments: 29

rooibos tea benefitsI love tea!  My tea cabinet is overflowing with tins, paper boxes, and bags of both bulk tea and tea bags so I can always find the right herbal tea to fit whatever my need is at that particular moment.

A little congested?   A cup of alfalfa or stinging nettle tea work well due to their natural antihistamine properties.

Stressed out?   A cup of chamomile tea will calm you down in no time.

So, where does tea fit into a healthy diet?

Rooibos Tea Benefits:  An African Herbal Gem

For the past few weeks, I’ve been drinking a morning cup of rooibos tea, also known as red or redbush tea.  I’ve switched recently because I find that don’t do well if I have a cup of green tea every morning as even a small daily dose of caffeine tends to weaken my adrenals and contribute to early afternoon fatigue after awhile.    I really can only enjoy green or (my favorite) English Breakfast tea on occasion as caffeine so quickly develops into a habit if you’re not especially careful.

I don’t prefer decaffeinated black or green tea because, to me, this is an unnatural over processing of these herbs. I would rather choose a tea that is naturally caffeine free, such as red tea.

Rooibos tea is native to the continent of Africa and is primarily grown in South Africa’s Western Cape.  Local people have traditionally used red tea for centuries, and the Dutch settlers in South Africa used it as an alternative to expensive black tea whose supply was dependent on trading ships from Europe.

Red tea has an earthy and a slightly nutty flavor.   The first time I tried a cup, I didn’t really care for it much.   Red tea grows on you after awhile, though, and I now I simply love it.

Rooibos tea benefits primarily revolve around the fact that it is naturally decaffeinated and loaded with antioxidants.  Scientifically, no adverse effects whatsoever have been attributed to rooibos tea.

Other rooibos tea benefits include antifungal as well as antimutagenic properties.  It is also alleged to beneficially modulate the immune system and to assist with nervous tension, skin problems, and digestive complaints.

I personally find that a warm cup of red tea gives me a lift in the morning with no caffeine required.   This effect is perhaps due to rooibos tea benefits to the digestive system, as anything that reduces digestive burden results in an improved energy state!

I also love to have rooibos tea on hand because it is a caffeine free choice for the kids whenever they ask for a cup.

Like many plants, rooibos readily takes in flouride from the surrounding soil, so make sure you buy organic rooibos as commercial fertilizers contain large amounts of flouride.

Rooibos Tea Benefits: Healthy Alternative to Lattes, Cappuccino and Espresso

“Red espresso” is served in South African coffee shops and is concentrated rooibos served in the same manner as coffee espresso.

Rooibos tea is delicious with milk and makes an excellent caffeine free rooibos latte or cappuccino. Click here for the recipe I use.

In the summer, iced red tea is a very pleasant alternative to the black tea based iced teas on the market.

For those attempting to shake the coffee or, in my case, the green/black tea habit, a switch to rooibos tea may be just the ticket!

What is your favorite tea of late?

More information on coffee substitutes is contained in this article.

Sarah, The Healthy Home Economist


More Information

Should You be Drinking Yerba Mate?

Comments (29)

  • Tavie

    Hi Sarah! I’m a bit late to the game on when this was blog post was written, but when I click to see where you source your rooibos, it takes me to the ‘salt’ section of your shopping list page. Can you tell me where you get yours? Thanks!

    December 30th, 2014 2:20 pm Reply
    • Tavie

      Never mind :) after searching farther down the page I found the section on teas.

      December 30th, 2014 2:41 pm Reply
  • Vanilla rooibos

    Vanilla rooibos is a place where you can read all about rooibos tea
    and how to brew it.

    September 8th, 2013 1:42 am Reply
  • Elzane

    Thanks for the Info!
    That is where I grew up – Western Cape – and was raised on RooiBos Tea in many forms and shapes! Bring back many memories!
    Many times I use the cold black left-over Tea and mix with fresh frozen Peaches (from my garden) into a Creamy Smoothie! Deliciously! Spear Mint goes well with it, too.
    Enjoy some Sunshine and Good Health in a Cup far away from Home! x

    July 9th, 2012 3:13 pm Reply
    • Dorothy Winter

      I drink a lot of Rooibos tea and I have never thought to do this with left overs. I look forward to giving it a try. Thank you for sharing.

      May 26th, 2016 12:21 am Reply
  • Tian van Heerden

    Dear Sarah,
    As a native, Afrikaans South African and erstwhile Rooibos farmer – and long-time fan of your blog! – allow me to add a few points: the tea is called “rooibos” and not “rooibus”. The name literally means “red bush”. I mention this because your readers will find tons of useful information about this tea online if you search with the right name.
    Someone asked about the pronunciation – don’t rely on the pronunciation guide on Youtube! The one on Wiktionary is a lot better:
    Please note that almost none of the anti-oxidant or other benefits of Rooibos tea will be realised by perfunctory brewing – this tea LOVES to be brewed at length. Unlike normal English/breakfast/Ceylon/black tea, it does not become bitter – it only becomes sweeter and more lovely with extended brewing.
    If you don’t have a teapot that can go on the stovetop for extended brewing, then at least ensure that you brew/steep it in your cup or teapot for at least 5 minutes. Take the necessary steps to ensure that your tea remains warm, e.g. pre-warming the cup/teapot with boiling water, keeping it well covered during brewing (e.g. a saucer over your cup or a tea-cosy over your teapot).
    During one happy period of my life I lived on a farm where there was a giant kettle stocked with Rooibos teabags steaming on the wood-burning stove round the clock – we only topped up the water when it ran low and constantly added MORE teabags until the kettle was clogged with bags… after a day or so of this brewing the tea ran dark and sweet – and we quite happily quaffed this without any desire for sweetener or milk. Fantastic stuff.
    Even if you end up with cold tea it’s no loss – like you said, it’s also delicious as an iced tea.
    This site has some good tips on brewing:
    When winter colds and flu threaten my family, they get dosed with the following brew: strong rooibos tea infused with fresh sliced ginger, a squeeze of lemon juice, and a dab of honey. Tastes yummy, warms the innards, and drives off the lurgies.
    Lastly, I’d like to point your readers at this article which delves into the many health benefits of Rooibos tea:
    In summary:
    – more potent anti-oxidant than green tea
    – protection against DNA damage
    – cardiovascular benefits
    – benefits for diabetes sufferers – and all those concerned about blood glucose levels (which will certainly include all WAP readers!)
    – liver tissue regeneration
    – lowers blood pressure, acts as bronchidilator and antispasmodic
    – inhibits brain aging

    … what’s not to like? :)
    Sunny South African wishes and thanks for all the amazing info you disseminate.

    July 8th, 2012 4:51 pm Reply
  • Deborah Meade

    Can anyone comment on the caffeine content of kombucha, since it is made with black tea?
    Does the caffeine get used up in the brewing process? I have read that kombucha cannot be made using caffeine free tea. Thanks!

    July 8th, 2012 12:43 pm Reply
    • Sharon

      In Sarah’s video on basic kombucha making, she says the caffeine is mostly used up by the time the tea has fermented at least 7 days. You could refer to it for more information.

      July 8th, 2012 3:34 pm Reply
  • Brandie

    I’m not sure if you comment on old post but if you do…. do you know if red teas are safe to consume when you are pregnant?

    May 3rd, 2012 10:04 pm Reply
  • Harold

    I get my rooibos teas from Teavana, a on-line site and a store (one in Portland, OR). Several mixes to choose from, so far all I've tried are great!

    October 6th, 2010 9:34 pm Reply
  • Anonymous

    I also love rooibos tea, but didn't like it at first. I lived in South Africa for several years and really have grown to love it. It is pronounced ROY boss with a little roll on the r.

    October 4th, 2010 1:09 pm Reply
  • Claire

    As y0u have started on the topic of tea, I wondered if you could do a post on the topic of tea additives. A few years ago, I was shocked to notice that many herbal teas on the market have soy lethicin as an ingredient (virtually of the Celestial Seasons brand teas, which may not be a surprise, but also some of the groovier brands). In fact, many of the teas in my local food co-op have all kinds of things added to them, it seems to be harder and harder to find "pure" teas. The solution of course is to go back to the old fashioned way of just collecting the herbs oneself, but I admit that I like the convenience of a teabag. I guess they needed one more place to park all the excess soy by-product, and so they decided to put it in…tea? Would love to hear your comments.

    October 4th, 2010 1:41 am Reply
  • WordVixen

    I can't drink rooibos- it tastes like warm cough medicine to me! *lol* But since I gave up caffeine (not counting chocolate) about 2 years ago, and I avoid hibiscus (small chance of it affecting fertility) and mint tea (may be bad if you're pregnant), I've been bouncing around from herbal tea to herbal tea. Even before giving up caffeine, my favorite was smoked Yerba Mate, and I've heard that the caffeine in Mate becomes "matteine" rather than caffeine. But for my reasons, I'm not willing to risk it.

    My current favorite is lemon ginger Tulsi, which I'd never heard of until Dr. Mercola mentioned it. It's delicious, so I'm sticking to it until they start bringing out all the spicy Christmas blends. One of those was my favorite until I ran out, and now I can't remember what it was called!

    Margaret- I read somewhere that it's pronounced "roy-boss", and looking at Melissa's pronunciation, I'm pretty sure that we're both right on the first part being "roy". Can't guarantee the second!

    October 3rd, 2010 10:56 pm Reply
  • Sarah, the Healthy Home Economist

    Hi Ashley, skip the lecithin. These vitamin stores have a silver bullet supplement for everything. Just rely of nutrient dense whole foods for your nutrition and take just a couple of whole food supplements like cod liver oil is all you need.

    To find a source of clean raw milk in your area, to to and find the local WAPF Chapter Leader for your locality.

    October 3rd, 2010 12:40 pm Reply
    • Bill


      First, I really enjoy your site!

      Second, I hope that my replying to an essentially random post is not considered to be in really bad taste.

      I’m curious why you suggest foregoing the microwave for heating water (that is one of the few thing that I do use a microwave for).

      June 27th, 2015 12:52 am Reply
  • Ashley

    Hi Sarah, thanks for all the good info you put out. It is overloading me, lol. But i am taking it in bits as i am new to the whole foods way. I have never heard of any of these teas before. I was looking up Yogi tea and found a place called and looked them up on fb. Well they put up a post about the health benefits of lecithin.(i know this is totally off subject) Lecithin sounds to me like something i should steer clear of. I believe i see it in a lot of prepackaged foods. Here is the link to it.
    I just wonder if this is true or not. Thanks for all you do. I enjoy your videos and show my family the right way to nourish the body. They seem willing, but are very skeptical of raw milk. I am willing to try it. But we live in South Ga and i don't know where to access it at. Thank you so much again.

    October 3rd, 2010 12:28 pm Reply
  • Sarah, the Healthy Home Economist

    Yogi tea makes an organic red tea as does Choice brand.

    October 3rd, 2010 2:33 am Reply
  • Anonymous

    I love matcha tea.

    October 2nd, 2010 11:45 pm Reply
  • Melissa

    I also enjoy red rooibos tea! (I've heard it pronounced ROY-bose)
    I can't really dring green tea straight-up, so I've been mixing it with peppermint (a natural stimulating herb), cloves, ginko and others to cut back on the caffeine.
    Drinking tea is one of my favorite morning activities :)

    October 2nd, 2010 11:41 pm Reply
  • Anonymous

    Sarah , can you please advise good brand of Red Tea & Nettle Tea Powders nd source to buy Red Tea and Nettle Tea –


    October 2nd, 2010 10:18 pm Reply
  • Sarah, the Healthy Home Economist

    Hi Carolyn, glad you like the panacotta! I make no less than a big bowl of this about every week. It is my husband's midafternoon snack nearly every single day!

    October 2nd, 2010 9:40 pm Reply
  • Anonymous

    Funny you mentioned this today. I have really been enjoying chai tea but didn't want the caffeine anymore(it is typically made with black tea.) Just the other day at Trader Joe's I found Ruby Red Chai Tea. Its organic, no caffeine and I love it! Thanks for your blog. I've found it very helpful. We LOVE your panna cotta recipe!

    October 2nd, 2010 9:26 pm Reply
  • Pavil The Uber Noob

    Thanks for the post, Sarah.
    I had never heard of this rooibus tea.

    October 2nd, 2010 9:07 pm Reply
  • Sarah, the Healthy Home Economist

    That's funny Margaret! Good question on the pronunciation – better to just call it red tea which is sure a lot easier to say!

    October 2nd, 2010 7:51 pm Reply
    • Leanne

      Rooi = roy
      Bos = bos (with the ‘o’ pronounced as in ‘for’)


      May 15th, 2013 9:31 pm Reply
  • margaretmassey

    My husband and I drink a lot of rooibus. Now can you tell us how to pronounce that word? :-)

    Our other favorite is dandelion root tea (DandyBlend) is one brand. It's the yummiest coffee alternative we've ever come across.

    Third favorite would have to be raspberry leaf tea, which we used to buy, but now we just harvest the leaves of rampant raspberry in our backyard. Yum! It's a nice rich flavor like red tea, but very different.

    October 2nd, 2010 7:29 pm Reply
  • Dawn

    I have been drinking red rooibus for a few years now. It helped me kick the coffee habit as it just made a good replacement. I just love it. To me, it is a very comforting thing to sit on the patio, in the early morning, with my cup of rooibus. And thank you for the latte idea. I am going to try a cup with some milk (raw, of course). Blessings ro you, Sarah.


    October 2nd, 2010 5:12 pm Reply
  • Juliann

    Another wonderful afternoon pick me up is Fermented Spirulina by Grainfields, I have felt such calm and steady energy from this amazing superfood. I have felt like the energizer bunny ever since starting this, I have 1 oz first thing in the morning, and then 1/2 an ounce in the late afternoon and cannot believe how good it makes me feel. It is one of the Superfoods that Weston Price Foundation recommends and I sure wish I had tried it long ago!!!


    October 2nd, 2010 4:45 pm Reply
  • Dr. Laura Aridgides

    I also drink rooibus, but I make iced tea with it. To me, it tastes exactly like black tea does, minus the caffeine, so I still can enjoy my iced tea, and I sweeten it with Stevia.

    I'm not a big hot tea drinker, so I've never tried it that way. But, it does make wonderful iced tea!

    Dr. Laura

    October 2nd, 2010 1:36 pm Reply

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