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Healthy Home Economist / Archives / Healthy Living / Cholesterol Myths to Wise Up About

Cholesterol Myths to Wise Up About

by Sarah Pope / Affiliate Links ✔

cholesterol mythsHas your doctor used the “you have high cholesterol” line on you yet?

Did hearing these grave words make your hands shake and your face go pale?

Did you immediately call or text your spouse after you left the doctor’s office?  Did you drive just a little too fast as you drove to the first pharmacy drive-thru to get your statin prescription filled?

It’s time to end the madness about high cholesterol, because you see, cholesterol isn’t going to kill you and contrary to conventional belief, it’s not going to make you drop dead of a heart attack if you don’t religiously take statin drugs for the rest of your life.

It’s time to start listening to those doctors who are telling us the truth: evaluating heart disease risk is far more complex than a snap evaluation of a single number like total cholesterol.

Furthermore, it’s time to carefully weigh the ample scientific evidence that cholesterol is actually beneficial, not detrimental, to our health!  Consider the research of Dr. Harlan Krumholz of the Department of Cardiovascular Medicine at Yale University, consistently ignored by the statin pushing crowd, who reported that old people with low cholesterol died twice as often from a heart attack as did old people with high cholesterol.

Besides the fact that “total cholesterol” is a meaningless number in and of itself, taking statin drugs carries huge health risks such as muscle wasting, significant cognitive impairment and cancer.  That’s right, the c-word. In every single study to date conducted on rodents, statins caused cancer. One human trial showed that breast cancer rates of women taking statins were 1500% higher than than of controls (source). In addition, a study showed that women who take statins for 10 or more years increase their risk of breast cancer by nearly 2.5 times (source).

Let’s examine a few other cholesterol myths so the next time you’re sitting in a doctor’s office and the person in the white coat is pushing statins on you, you are armed with evidence supporting your position to just say no.

Natural cholesterol has many benefits in the diet!

Cholesterol Myths #1: People with high cholesterol are more likely to have a heart attack.

It is indeed true that men who are young or middle aged have a slightly greater risk for heart attack if their total cholesterol level is over 300.  However, for elderly women and men, high cholesterol is associated with a longer life. In addition, cholesterol levels just below 300 carry no greater risk than very low cholesterol levels.  The suggestion by conventional medicine to take statins if cholesterol is over 180 or 200 is completely arbitrary and harmful over the long term.

Cholesterol Myths #2: Cholesterol and saturated fat in foods like butter, egg yolks and liver clog arteries.

This myth has no basis in fact as arterial plaques contain very little cholesterol or saturated fat.  75% of arterial plaque is made up of unsaturated fat, of which 50% is polyunsaturated. Only the remaining 25% is saturated. Moreover, the greater the concentration of polyunsaturated fat in the plaque, the more likely it is to rupture, a primary cause of heart attacks.  Chris Kresser L. Ac sums it up well:

the notion that saturated fat “clogs arteries” and causes heart attacks is totally false. It is actually polyunsaturated fat — the so-called “heart-healthy fat — which has those effects.

Cholesterol Myths #3: Eating saturated fat and foods like butter cause cholesterol levels to rise and make people more susceptible to heart attacks.

If this is true, why then have heart attack rates risen as people have avoided saturated fats like butter, meat fats and egg yolks?  There is no evidence that saturated fat and cholesterol rich foods contribute to heart disease and doctors that continue to claim this are just plain wrong with at least two major studies confirming this (source).

Cholesterol Myths #4: Cholesterol-lowering drugs save lives.

Statins do not result in any improvement in outcome in recent trials involving thousands of test subjects.  Why risk the devastating side effects of statins like cancer and mental decline when they won’t help anyway?  (source)

Cholesterol Myths #5: Countries that have a high consumption of animal fats and cholesterol have higher rates of heart disease.

The elephant in the room with this myth are countries like France where butter, cream, and pate are eaten with abandon with no corresponding increase in heart disease (source).  According to Dr. John Briffa, top honors graduate of the University College London School of Medicine:

You’ll sometimes hear about the ‘French paradox’, which describes the phenomenon of low heart disease rates in France ‘despite’ a diet rich in saturated fat. Well, it seems that this ‘paradox’ is not limited to France, but is alive and well in several other countries too including the UK, Germany, Austria, Finland, Belgium, Iceland, the Netherlands and Switzerland. In other words, it’s not a paradox at all. It’s only a paradox if one believes saturated fat causes heart disease. The thing is, there’s really no good evidence that it does.

So relax! The next time you’re sitting in the doctor’s office reviewing the results of your latest blood test and the words “high cholesterol” and “statin drugs” are spoken in the same breath, just smile politely and say “no thanks”.

Feel confident in your decision to opt out of the statin madness.

Sarah, The Healthy Home Economist

 

Sources:

Modern Diseases

Fat and Cholesterol are Good for You by Uffe Ravnskov, MD, PhD

Ignore the Awkward: How the Cholesterol Myths are Kept Alive by Uffe Ravnskov, MD, PhD

The Cholesterol Myths by Uffe Ravnskov, MD, PhD

The French Paradox is Not a Paradox

Statin drugs shown to be largely ineffective for the majority of people who take them, but why does this fact seem to have passed researchers by?

How to Increase Your Risk of Heart Disease

Heart Surgeon Speaks Out on What Really Causes Heart Disease

The High Risks of Low Cholesterol

What Oxidizes the Cholesterol in Eggs?

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Category: Healthy Living
Sarah Pope

Sarah Pope MGA has been a Health and Nutrition Educator since 2002. She is a summa cum laude graduate in Economics from Furman University and holds a Master’s degree from the University of Pennsylvania.

She is the author of three books: Amazon #1 bestseller Get Your Fats Straight, Traditional Remedies for Modern Families, and Living Green in an Artificial World.

Her four eBooks Good Diet…Bad Diet, Real Food Fermentation, Ketonomics, and Ancestrally Inspired Dairy-Free Recipes are available for complimentary download via Healthy Home Plus.

Her mission is dedicated to helping families effectively incorporate the principles of ancestral diets within the modern household. She is a sought after lecturer around the world for conferences, summits, and podcasts.

Sarah was awarded Activist of the Year in 2010 at the International Wise Traditions Conference, subsequently serving on the Board of Directors of the nutrition nonprofit the Weston A. Price Foundation for seven years.

Her work has been covered by numerous independent and major media including USA Today, ABC, and NBC among many others.

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Reader Interactions

Comments (110)

  1. Lee Ebbs via Facebook

    Jan 31, 2014 at 10:51 am

    I was on statins for about 8 years. Have been off now for 8 months and feel awesome!!

    Reply
  2. Janevieve Robinette via Facebook

    Jan 31, 2014 at 10:37 am

    We moved to Canada. I met with a Canadian doc to monitor my cholesterol. He looked at a blood panel and said that there is no way I should be on any statin and that they are over prescribed in the U.S. due to big pharm. I can remember my U.S. doc saying that I would probably stroke out at 55 if I didn’t take them. LIES.

    Reply
  3. Priscilla Suarez via Facebook

    Jan 31, 2014 at 10:32 am

    Wow! I’ll read this, thanks!

    Reply
  4. Susan Bristol's Juice Plus+ via Facebook

    Jan 31, 2014 at 10:30 am

    High cholesterol and high blood pressure can often be lowered by increasing your consumption of fruits and vegetables. But don’t go off your meds abruptly. Find a physician who can monitor you, while you safely lower (and eventually eliminate) your use of statins and other medicines. The number of physicians who seek to prevent disease through proper nutrition rather than simply treat disease, is slowly increasing.

    Reply
  5. Sarah Isaac Darrel Peterson via Facebook

    Jan 31, 2014 at 10:20 am

    Marlene Lock

    Reply
  6. Shelby Snorek via Facebook

    Jan 31, 2014 at 10:17 am

    I so agree, my husbands doctor wanted to put him on a statin and he said no way and she got all huffy.

    Reply
  7. Lynda Payne via Facebook

    Jan 31, 2014 at 10:13 am

    I drive the doctor crazy by refusing the stuff. Then I ask for a healing food to substitute.

    Reply
  8. April Stephens Shirley via Facebook

    Jan 31, 2014 at 10:08 am

    You need a doctor that has studied nutrition. Doctors go to school and learn to practice medicine, so that’s what they push. Most of our ailments can be controlled with proper nutrition.

    Reply
  9. Mary Ann Paynter via Facebook

    Jan 31, 2014 at 9:59 am

    I have read that eating half of a red apple a day can reduce your cholesterol by 35%.

    Reply
  10. Sue Phelps via Facebook

    Jan 31, 2014 at 9:55 am

    Beware of drugs! The brain and many hormones are made of cholesterol.

    Reply
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Since 2002, Sarah has been a Health and Nutrition Educator dedicated to helping families effectively incorporate the principles of ancestral diets within the modern household. Read More

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