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Healthy Home Economist / Archives / Recipes / Poultry Recipes / Stuffed Roast Pheasant

Stuffed Roast Pheasant

by Sarah Pope / Affiliate Links โœ”

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How to stuff and roast a pheasant on the backyard grill for a tasty and healthy change from conventional poultry dishes.

roast pheasant and vegetables on cast iron skillet

My husband made roast pheasant for Mother’s Day lunch this year. It was a fantastic treat!

Our family had never enjoyed this wild gamebird before, so I thought I would share the recipe for those of you who would like to try it!

If you have locally owned meat markets in your community, this is likely to be the best place to find some.

I would describe pheasant as amazingly tasty with a flavor somewhere between roast duck and chicken.

While pheasant is not quite as rich as duck, it is definitely more flavorful than pastured chicken or turkey.

To my tastebuds, the combination is roughly on par with roasted goose.

With meat shortages predicted for the Holiday season this year, it might be wise to pick up a pheasant or whatever choice you are planning for Thanksgiving and Christmas dinner and have it in your freezer before Fall shortfalls (with resulting high prices) potentially emerge.

roast pheasant with vegetables on wood cutting board
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Roast Pheasant Recipe

How to season and cook roast pheasant in a barbecue for a tender and delicious meal for any occasion.

Course Main Course
Cuisine English
Prep Time 15 minutes
Cook Time 1 hour 30 minutes
Basting and Resting Time 15 minutes
Total Time 2 hours
Servings 6
Author Sarah Pope

Ingredients

  • 1 pheasant
  • 8 sprigs fresh thyme preferably organic
  • 8 sprigs fresh rosemary preferably organic
  • 1/4 cup garlic ghee
  • 4 tbsp sea salt
  • 1/4 tsp black pepper
  • 1 garlic clove use if only plain ghee is available

Instructions

  1. Mix sea salt and pepper together.

  2. Saute approximately a quarter of the fresh herbs in garlic ghee on medium to low heat for about ten minutes (slight simmer). If using plain ghee, add a crushed clove of fresh, organic garlic. Pour into cup/bowl and set aside. This will be used for basting.

  3. Insert a quarter of the salt/pepper mix into cavity of pheasant.

  4. Stuff remaining herbs into cavity of bird.

  5. Rub the rest of the sea salt and pepper all over the skin of the pheasant.

  6. Prepare barbecueย on medium heat.

  7. Place bird in baking pan with cup of filtered water poured into the bottom.

  8. Place pan inside barbecue. Cover and cook for thirty minutes.

  9. Remove cover and baste gamebird with infused ghee mixture.

  10. Cover again and cook for another thirty minutes.

  11. Remove cover and baste with infused ghee for a second time.

  12. Cover and cook pheasant for a final 30 minute period.

  13. Test to see if cooked. Cover again to complete cooking if it needs a few more minutes. Watch carefully to prevent overcooking. Alternatively put the pan with the pheasant intoย oven on high heat to finish off for browned and crisped skin if you prefer.

  14. Pour fluid out from pan intoย cup. Let settle and reserve fluid as broth and fat for future cooking.

  15. Let bird rest for ten minutes on the counter once removed from barbecue. Carve as if it was a small turkey (it's different to duck because it has a lot more breast meat) and serve immediately.

  16. Refrigerate leftover meat in a glass container with a tight fitting lid for up to four days.

Recipe Video

roast pheasant in baking pan with basted butter and garlic
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Category: Poultry Recipes
Sarah Pope

Sarah Pope MGA has been a Health and Nutrition Educator since 2002. She is a summa cum laude graduate in Economics from Furman University and holds a Master’s degree from the University of Pennsylvania.

She is the author of three books: Amazon #1 bestseller Get Your Fats Straight, Traditional Remedies for Modern Families, and Living Green in an Artificial World.

Her four eBooks Good Diet…Bad Diet, Real Food Fermentation, Ketonomics, and Ancestrally Inspired Dairy-Free Recipes are available for complimentary download via Healthy Home Plus.

Her mission is dedicated to helping families effectively incorporate the principles of ancestral diets within the modern household. She is a sought after lecturer around the world for conferences, summits, and podcasts.

Sarah was awarded Activist of the Year in 2010 at the International Wise Traditions Conference, subsequently serving on the Board of Directors of the nutrition nonprofit the Weston A. Price Foundation for seven years.

Her work has been covered by numerous independent and major media including USA Today, ABC, and NBC among many others.

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