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Healthy Home Economist / Sacred Foods / Page 2

Sacred Foods

natto fried rice, natto recipes

Natto Fried Rice: Nutrient Dense Meal on the Cheap

It’s very exciting to see the growing interest of people from all walks of life in traditional foods like natto. Even a family on food stamps …

View RecipeNatto Fried Rice: Nutrient Dense Meal on the Cheap
mussels recipe

Mussels and Sausage in White Wine, Garlic and Parsley

Combining fish and meat is a passion of mine. This unusual mussels recipe combine sausage with herbs and white wine is great for a quick lunch. It …

View RecipeMussels and Sausage in White Wine, Garlic and Parsley

Why Gouda is the Most Nutritious Cheese

Why Gouda is likely the most nutrient dense type of cheese you can buy even if you buy supermarket brands made with conventional milk. If I was forced …

Read moreWhy Gouda is the Most Nutritious Cheese
benefits of gelatin

The Benefits of Gelatin (and How to Get More in Your Stock)

One of the main reasons to learn how to make bone broth as a base for homemade soups and sauces is to supply hydrophilic colloids to the diet. This …

Read moreThe Benefits of Gelatin (and How to Get More in Your Stock)
How to Make Ghee (Recipe + Video How-to) 3

How to Make Ghee (Recipe + Video)

How to make homemade ghee on the stovetop quickly and easily for a healthy cooking fat that is shelf stable and nourishing. Knowing how to make ghee …

View RecipeHow to Make Ghee (Recipe + Video)

Ode to Bacon Grease (+ recipe)

Ah, potato soup – yes, even including the bacon grease (as opposed to rendered lard) – is my “go to” soup when I need …

View RecipeOde to Bacon Grease (+ recipe)
chicken liver pate

Homemade Chicken Liver Pate Recipe (+ VIDEO)

Liver and liver pate is one food that folks sometimes hesitate to incorporate into their kitchen routine even after making most of the changes …

View RecipeHomemade Chicken Liver Pate Recipe (+ VIDEO)
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5 Secrets to a Strong Immune System

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The Healthy Home Economist

Since 2002, Sarah has been a Health and Nutrition Educator dedicated to helping families effectively incorporate the principles of ancestral diets within the modern household. Read More

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Mother Nature’s Medicine Cabinet

5 Secrets to a Strong Immune System

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