The Latest Research on the Benefits of Vitamin K2
I had the privilege of meeting a number of people that I greatly admire at the recent Wise Traditions International Conference, one of whom wrote …
Sacred Foods
Traditional Food to Remedy Exhaustion
The traditional food used to remedy exhaustion in healthy, ancestral societies, the research that supports this superfood in the diet and easy ways to …
How to Render Beef Tallow (easy and traditional method)
How to render tallow from an intact piece of beef suet from your grassfed farmer. This traditional recipe with video how-to makes several jars of …
Stock vs Broth – Are You Confused?
French chefs have a term fonds de cuisine, which translates to “the foundation and working capital of the kitchen.” Bone and meat stock provide just …
How to Make Raw Butter (+ video)
Easy recipe for homemade butter using raw or pasteurized cream. The method is simple and maximally nutrient-dense when the cream is sourced from …
Roasted Bone Marrow (recipe + video)
How to roast bone marrow for one of the most delicious organ meats dishes you’ve ever tried! During the early 1900s, bone marrow was an …
Easy Breaded Heart Recipe
This nutrient-dense recipe for breaded beef heart is a delicious way to easily prepare organ meats that your family will enjoy. The benefits of organ …
Natto Fried Rice: Nutrient Dense Meal on the Cheap
It’s very exciting to see the growing interest of people from all walks of life in traditional foods like natto. Even a family on food stamps …
Mussels and Sausage in Garlic
A nutrient-dense dish that combines mussels, a traditional sacred food, with sausage, parsley, and garlic served with tallow chips. Combining seafood …
Why Gouda is the Most Nutritious Cheese
Why Gouda is likely the most nutrient dense type of cheese you can buy even if you buy supermarket brands made with conventional milk. If I was forced …
The Benefits of Gelatin (and How to Get More in Your Stock)
One of the main reasons to learn how to make bone broth as a base for homemade soups and sauces is to supply hydrophilic colloids to the diet. This …
How to Make Stovetop Ghee
How to make homemade ghee on the stovetop for a healthy cooking fat that has a high smokepoint and is also shelf-stable. Making ghee yourself reduces …