Natto Fried Rice: Nutrient Dense Meal on the Cheap
It’s very exciting to see the growing interest of people from all walks of life in traditional foods like natto. Even a family on food stamps …
Sacred Foods
Mussels and Sausage in White Wine, Garlic and Parsley
Combining fish and meat is a passion of mine. This unusual mussels recipe combine sausage with herbs and white wine is great for a quick lunch. It …
Why Gouda is the Most Nutritious Cheese
Why Gouda is likely the most nutrient dense type of cheese you can buy even if you buy supermarket brands made with conventional milk. If I was forced …
The Benefits of Gelatin (and How to Get More in Your Stock)
One of the main reasons to learn how to make bone broth as a base for homemade soups and sauces is to supply hydrophilic colloids to the diet. This …
How to Make Ghee (Recipe + Video)
How to make homemade ghee on the stovetop quickly and easily for a healthy cooking fat that is shelf stable and nourishing. Knowing how to make ghee …
Ode to Bacon Grease (+ recipe)
Ah, potato soup – yes, even including the bacon grease (as opposed to rendered lard) – is my “go to” soup when I need …
Homemade Chicken Liver Pate Recipe (+ VIDEO)
Liver and liver pate is one food that folks sometimes hesitate to incorporate into their kitchen routine even after making most of the changes …