Fermented Sweet Potatoes (dairy-free)
Fermented sweet potatoes cultured without dairy for a delicious, probiotic-rich dish that is also loaded with enzymes, a delicious complement with …
Special Diets
Cashew Cream
Easy recipe for cashew cream using either regular or sprouted nuts that is an excellent substitute for dairy cream in soups and sauces. One of the …
Tomato & Feta Cheese Dip (fast and easy!)
Easy hot dip made with cherry tomatoes, feta cheese and spices. Doubles as a thick and satisfying pasta sauce for a fast dinner. A hot cheesy dip is a …
Gluten-Free Herbed Crackers
This simple recipe for herbed crackers uses gluten-free sprouted grain for maximum nutrition and easy digestion. Quality gluten-free crackers are hard …
Healthy Gluten-free Pie Crust
Healthy gluten-free pie crust recipe using wheat-free, whole food ingredients and nourishing fats for a pastry shell that perfectly complements any …
Keto Chili (GAPS Legal too)
Ultra digestible chili recipe that uses low starch beans carefully prepared for a dish that is perfect for sensitive stomachs or those limiting carbs. …
Best Vegetable Juice & How to Blend for Improved Energy
The four best vegetables to press into fresh juice and how to prepare it for optimal absorption, reduced fatigue, and improved energy all day long. Is …
Turmeric Mega Scramble
Delicious mix-up to run-of-the-mill scrambled eggs using garlic ghee and turmeric for a spiced-up breakfast that is anything but ordinary. When it …
Soaked Three Bean Salad
Easy three bean salad recipe that uses soaked chickpeas and kidney beans for the most nutritious and digestible dish possible with no gas issues …
Soaked Cornbread Recipe
Traditional cornbread recipe made with soaked flour and meal. This Southern treat is gluten-free, easy to digest, and delicious for breakfast or a …
Easy Holiday Stuffing (nut free, starch free)
Easy and delicious recipe for low carb holiday stuffing that is starch and nut-free and perfect for those following a ketogenic diet or a gut healing …
Easy Chili and Cheese Dip (4 ingredients!)
Fast and easy chili and cheese dip made with only four whole food ingredients that is perfect for potlucks or an appetizer for the family while the …