Cashew Cream
Easy recipe for cashew cream using either regular or sprouted nuts that is an excellent substitute for dairy cream in soups and sauces. One of the …
GAPS Recipes
Tomato & Feta Cheese Dip (fast and easy!)
Easy hot dip made with cherry tomatoes, feta cheese and spices. Doubles as a thick and satisfying pasta sauce for a fast dinner. A hot cheesy dip is a …
Keto Chili (GAPS Legal too)
Ultra digestible chili recipe that uses low starch beans carefully prepared for a dish that is perfect for sensitive stomachs or those limiting carbs. …
Turmeric Mega Scramble
Delicious mix-up to run-of-the-mill scrambled eggs using garlic ghee and turmeric for a spiced-up breakfast that is anything but ordinary. When it …
Easy Holiday Stuffing (nut free, starch free)
Easy and delicious recipe for low carb holiday stuffing that is starch and nut-free and perfect for those following a ketogenic diet or a gut healing …
Low Carb (grain free) Pumpkin Bread
My husband does not eat grains, so I devised a low carb pumpkin bread recipe so that he can enjoy the taste of Fall too! Amazingly, this grain-free …
Homemade Date Sugar
Recipe for homemade date sugar, a traditional sweetener made from dried dates that is loaded with minerals, B vitamins, and antioxidants. It even …
Classic Shepherd’s Pie (Traditional style with Keto option)
This classic recipe for Shepherd’s Pie can be prepared either traditionally with mashed potatoes or low carb Keto-style and includes only whole …
Thai Panang Curry Sauce (Keto Style)
Most Asian food fans do not realize that Thai sauces made at a restaurant are typically thickened with GMO cornstarch and sweetened with GMO white …
Keto Gravy (no starch or flour thickeners)
This fast, easy and nutritious recipe for keto gravy is thickened without the use of starch or grain-based flour. It takes only 10 minutes to make and …
Keto Bagel Recipe (5 carbs each!)
Who doesn’t love bagels? While I enjoy warm sourdough bagels topped with grass-fed butter a few times a week, I often opt for a homemade keto …
Pumpkin Spice Smoothie
Nutritious and delicious pumpkin smoothie made with whole ingredients, raw honey, and safe brands of dairy-free milk. Autumn is here, and so is the …