Easy Elderberry Syrup to Beat Colds and Flu (or Drizzle on Pancakes!)
When my children were young and had bad coughs, I relied heavily on elderberry syrup to reduce symptoms. Small doses throughout the day kept mucous to …
Sauces
Homemade Strawberry Syrup Recipe
When I was a kid, I really enjoyed a big spoonful of Nesquick Strawberry Powder or Carnation Strawberry Instant Breakfast Mix stirred into a glass of …
How Argan Oil Benefits Health (+ recipe)
Traditional to Moroccan cuisine and rich with antioxidants and essential fatty acids, argan oil benefits to health are rapidly becoming valued …
Benefits of Super Raw Food (+ Fermented Salsa recipe)
At the annual Wise Traditions Conference, many attendees enjoy delicious traditionally based meals including the wonders of super raw food, aka …
Egg Free Mayonnaise Recipe and Video How-to
One of the very first videos I ever filmed for this blog was how to make homemade mayonnaise. In the years since I have received numerous requests for …
Traditional Sloppy Joe Recipe
Healthy and delicious Sloppy Joe recipe prepared traditional style with fermented sauce that retains probiotics and enzymes for optimal nutrition. …
Barbecue Chicken Wing Marinade
This recipe for homemade barbecue chicken wing sauce and marinade will have your family coming back for seconds. Made with 5 whole food ingredients …
Fermented Yellow Mustard
A simple recipe for fermented mustard, a probiotic-rich, lightly cultured condiment to facilitate the digestion of cooked foods enjoyed with it! …
One Minute Homemade Pizza Sauce
Easy, no-cook, homemade pizza sauce made in one minute with simple, whole ingredients you probably already have in your pantry. I don’t buy …
Homemade Steak Sauce (or Marinade)
Recipe for homemade steak sauce with only food ingredients that can be quickly mixed together in a couple of minutes so that you can avoid using …
How to Dry Fresh Basil
How to dry fresh basil from your garden or purchased at the store to preserve nutrients and flavor for all your cooking needs. I had a large amount of …
Top 8 Easy Condiments to Make at Home
Want to take a very decisive step toward health? Ditch those MSG, GMO-sweetened, rancid seed oil, additive-loaded dressings and sauces from the store …