How to Implement High Fat Low Carb for Weight Loss
People new to the concept of Traditional Diet are usually shocked to see how much fat is consumed on a daily basis. Mind you, this discussion does not …
People new to the concept of Traditional Diet are usually shocked to see how much fat is consumed on a daily basis. Mind you, this discussion does not …
Why is it that the health community today seems totally obsessed with cleansing? Everywhere, even in supermarkets and gas stations, potions, powders, …
A simple and authentic recipe for making yellow rice at home that is perfect every time with more nutrition compared with ready-mix store brands …
Sugar alcohols like xylitol, erythritol, and sorbitol are heavily marketed to the overweight and diabetic and now those on the keto diet, but over …
Croup, otherwise known as laryngotracheobronchitis, meaning inflammation of the larynx, trachea, and bronchitis, is one of the most common occurrences …
Simple herbal recipe for homemade bouillon cubes that will keep you from using commercial brands from the store, even organic, that contain high …
Natural deworming methods that work and are safe for eliminating parasites from the gut. Effective for both children and adults with intestinal …
Do you eat butter and embrace healthy fats, ferment foods like sauerkraut or kombucha, avoid soy, take cod liver oil, make your own bone broth, …
Editor’s Note: Â I recently met Mandy Lee at the Wise Traditions Conference in Indianapolis. She shared with me her passion for foster children …
Allow me to describe what a typical initial conversation sounds like with one of my clients: “I’ve been sick for years. Running from one health …
I’ve been receiving numerous emails and queries within my community recently about the GAPS Diet versus Autoimmune Paleo (AIP) for reversing …
DIY method for making an effective, natural toothpaste at home to assist with the prevention of cavities and tooth remineralization for children and …