Heliotherapy: Benefits of the Sun (much more than Vitamin D!)
Most are well aware that sunlight exposure is a very effective means to increasing vitamin D levels. Yet, at the same time, we are told to avoid sun …
Natural Remedies
How to Make & Use a Seaweed Wrap to Remove Heavy Metals
Many luxury spas and cruise ships offer a seaweed wrap to clients as part of their relaxation and detoxification package. These services are …
How to Take Probiotics for Maximum Health Benefits
Exploration of how and when to optimally take probiotics to maximize the gut healing and digestive benefits. Our digestive system is home to at least …
How to Flush Stones with a Gallbladder Cleanse
It is shocking how many people are suffering from gallbladder problems today. While the typical patient dealing with gallbladder issues used to be a …
Is Your Vitamin C Real or Synthetic?
Did you know that ascorbic acid is actually synthetic vitamin C? What’s more, it is usually GMO vitamin C, which means it was derived from GMO …
Why Consuming Colloidal Silver is Risky to Gut Health
Colloidal silver is a very effective home remedy, but it’s best used externally and never swallowed as it harms gut flora. More recent research …
How Pets Build Strong Immunity
The scientific reasons why having pets builds strong immunity and improves both mental and physical health in humans. I was fortunate that my family …
Choosing the Best Probiotic by Type
How to analyze a probiotic brand to determine if it contains the best and most appropriate strength and variety of strains necessary for therapeutic …
How to Make and Use an Onion Poultice for Congested Coughs
How and why to make an onion poultice to relieve deep-seated congestion and coughs including necessary supplies, steps for preparing, and how to use …
Photographic Proof That Cavities Heal
The compelling article written by Dr. Judene Smith DDS about minimally invasive dentistry and how it ignores strong scientific evidence about how …
Preparing the Birth Canal for the Probiotic Gulp
How to prepare for baby’s birth by optimizing the microbiome of the birth canal for seeding of the newborn immune system with a diversity of …
How to Repair Your Gut After Antibiotics
Antibiotics are truly a wonder of modern medicine. Never in a million years did the scientists that developed them think that nearly 100 years later, …